Community News
Music Therapy and Neuroscience

McGill Unversity’s Dr. Daniel Levitin has found that as a result of exposure to music, levels of immunoglobin A, an antibody linked to immunity, increases. In another study he found significant evidence of music’s anti-anxiety properties. Montreal Neurological Institute’s Dr. Zatorre has found that a brain structure called the striatum is stimulated by music to release dopamine which increases feelings of pleasure. Music therapists are continually training to integrate and apply research findings into practice in order to better serve people of every age, from babies to Alzheimer’s patients.

Living with Dementia?

People living with dementia, along with their caregivers, often experience social isolation, loneliness, limited access to resources, ageism, and the stigma associated with living with cognitive impairment as common realities of their daily lives. The Crossmount Memory Café has provided many opportunities to interrupt these stories and address these common barriers experienced by participants – by increasing awareness and advocacy through the engagement of participants and volunteers in supportive, social, and educational initiatives founded on shared experiences through monthly engagement in the Café’s. For more information, or to register a loved one, please contact Crossmount’s Wellness Director at 306-374-9893.

All Movement Counts

It’s hard to feel motivated to get enough activity in the winter months, but despite our desire to hibernate, it’s important for us to keep moving. The good news is that every bit of movement counts, even just a few minutes at a time. Try getting up and standing more often, playing music and dancing, and taking the stairs instead of the elevator – even just one flight! You can also play actively with your pets and do simple exercises or stretches while watching TV. Try setting an alarm on your phone to remind yourself to move frequently!

Healthy Mouth, Healthy Life

Maintaining good oral health isn’t just about keeping your teeth and gums healthy – it can have an impact on the rest of your body as well. Research suggests that a buildup of dental plaque can be linked to other health issues, including cardiovascular disease, diabetes complications, and even various types of infections. Brushing and flossing away dental plaque each day can help keep buildup under control and limit your risk of other issues linked to poor oral health. It’s important to see your dentist regularly to ensure your teeth, gums, and other oral tissue are in tip-top shape.

Self Care and Desires

Cultivating time for ourselves has never been more important. The Winter season is the perfect time to slow down, reflect on your desires and goals, and inspire change. Someone who has a deep personal connection with themselves can trust more, feel safe & cultivate better communication between their mind, body, and soul. Being on this level allows you to relate, trust and communicate with others, being more of your truly authentic self. At Back2Nature Wellness and Adventures, we offer many experiences and services that allow you to achieve this deep connection with your mind, body, and soul, for continued success and harmony within!

There’s No Place Like Home

Many seniors, whether they need short term or long-term care, prefer remaining in a place most familiar to them – their home. By removing elderly loved ones from their home we often take away years of memories, relationships with neighbors and communities which can lead to a decline in health and leave them feeling sad and isolated. If Mom or Dad is willing to explore the idea of home care, involve them in the process and remember to take it slow at first. Home is still the safest place to receive care!

Nutritional Costs of Medications

Did you know that there is a nutritional and metabolic cost to all medications? At The Medicine Shoppe Pharmacy & Compounding Centre, our Pharmacists are trained in Functional and Integrative Medicine. We specialize in treating the body as a whole and creating wellness for our patients. We don’t just fill your prescriptions; we work with you to address all parts of your health and wellness. In our one-on-one consultations, we can discuss the nutrients which are depleted by your prescription medications and offer solutions for addressing these, alongside any other health and wellness concerns you may have.

Final Wishes – Cremation

Today, many Canadians are choosing cremation as an alternative to traditional burial. Although cremation may seem like the simpler choice, selecting cremation is just the first step in deciding how best to celebrate a life well lived. Just like burial, choosing cremation allows you to have a funeral or memorial service. Most people choose a cemetery setting for the final disposition of cremated remains. Cedar Valley Memorial Gardens offers nature walks, which provide memorials in a peaceful natural setting. You can choose from a selection of keepsake urns, jewelry and memorial record packages, ensuring your loved one’s memory is with you forever.

Seniors Real Estate Specialist – Sheri Willick

Sheri Willlick is a REALTOR® and Associate Broker with Coldwell Banker Signature in Saskatoon. Sheri holds extra designations as a Seniors Real Estate Specialist® and a Seller Representative Specialist®. An SRES® is a REALTOR® who is uniquely qualified to assist seniors in housing sales and purchases. What qualities make an SRES® different? *Has knowledge, experience, and compassion in dealing with senior issues. *Takes a no-pressure approach to the transaction and has a strong service orientation. *Tailors the marketing of a home to the needs of an older client.