Community News
Peace of Mind in a HEALTHY HOME!

Are the chemicals you are using to clean your home actually doing more harm than good? The average household contains more than 60 harmful chemicals, which can negatively impact your and your family’s health. Cleaning with harsh chemicals can result in eye and throat irritation,headaches and even long-term effects like endocrine disruption (hormonal effects) and asthma. Consider using our superior Norwex® Microfiber used dry it catches the smallest dust particles to create a longer-lasting clean. Used wet it lifts and traps stuck-on messes Plus removes up to 99% of bacteria from a surface using only water, when following proper care and use instructions.

Simple Steps to a Healthier Diet

Start with cutting out the refined sugars to get those taste buds sensitive to the natural sweetness of fruits and veggies. Start your day with a large glass of lemon water to stay hydrated and help flush out water soluble toxins. Keep your diet simple for at least a week – lots of bone broths, soups, steamed veggies to help cut those sugar cravings. Increase fiber intake to help support colon health, this can include adding ground flaxseeds, chia seeds or hemp hearts to your foods. You should start to notice less bloating or better bowels, better sleep and energy.

Dealing with Emotional Inflammation

Unprocessed emotions such as grief and worry can often lead to what is termed “emotional inflammation”. When an emotion is suppressed for any reason, it can lead to physical ailments such as depression and anxiety, insomnia, fatigue, and even pain throughout our body. Accepting these emotions and learning to process them can be difficult and we often numb ourselves chemically or behaviourally. However, we can incorporate positive changes into our lives to help process emotions. Homeopathy can help with the physical symptoms, as well as learning to accept, process, and release emotions from our physical body, allowing ourselves to heal.

Reduce the Risk of Falling

Did you know that 1 in 4 people aged 65 and older falls each year? Here are some ways that you can take a stand against falling: 1) Acknowledge that you are losing balance and seek help. 2) Consult your healthcare provider to review your medications. 3) Get an eye exam. 4) Get a Fall Risk Assessment. 5) Keep moving and exercising to improve leg strength and balance. 6) Wear shoes with better support and grip. 7) Make your home safer by removing clutter/tripping hazards and ensuring you have better lighting in all areas in and around your home.

Meeting Family Dental Needs

Finding a dentist that can meet the needs of all members of your family is important. Kids often need different dental care than their parents do, whether it’s catching potential problems early or helping kids through losing their first teeth. Parents may be looking for advice on dental work or teeth whitening products for themselves. Whatever their dental needs may be, families often need flexibility when it comes to appointment scheduling and a dental team that can be there for sudden emergencies. Look for a dentist who has great rapport with the whole family, from youngest to oldest!

Home is Where the Heart is…

… Even if you can’t remember which box you packed it in. Is moving a great idea until you actually think about packing up and moving? Of the 100’s of things to consider, you should develop your plan before you ever list your property. No one ever said that “Buying or Selling your home and moving is easy and you’ll never feel like giving up”. Let my years of experience help make it easier by working with you from the start of your plans and helping you keep calm when it is your moving day.

What is a Green Burial?

Green burials, also sometimes called eco-funerals or natural burials, provide a simple, green option for saying goodbye to a loved one. Green burials typically don’t involve embalming – instead, family and friends may choose to wrap their loved one in a shroud made of eco-friendly, biodegradable material and choose an eco-friendly casket. Using land sustainably for burial purposes, such as choosing communal memorialization and planting with native plants, is also often part of a green burial. Your local funeral director can provide advice about and help you plan a suitable green burial for your loved one.

February Brain Teasers

Q. Where do boats with coronavirus go to get healthy? Q. I can’t be bought, but I can be stolen with a glance. I’m worthless to one, but priceless to two. What am I? Q. What is harder to catch the faster you run? Q. What can be seen once in a minute, twice in a moment, and never in a thousand years?

Words to Live By

“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” – Helen Keller