Community News
The Importance of Iron

Iron is an essential element for blood production. About 70% of your body’s iron is found in hemoglobin, which is essential for transferring oxygen in your blood from your lungs to your tissues. If you struggle with any kind of inflammation, this production can be reduced, and being low on iron phosphate means your body will struggle to supply oxygen to your cells. Deficiency symptoms can include fatigue, low to moderate fevers, a weak immune system, a red face, nosebleeds, sore throats, anemia, and blood problems. Luckily, iron phosphate can easily be supplemented with homeopathic cell salt #4 Ferrum Phos.

Product Review: pureAir 3000 with ODOGard®

Introducing the NEW pureAir 3000 with ODOGard®, the only purifier to combine both active and passive air purification technologies with the odor-eliminating power of ODOGard®. The advanced active technology includes ionization and a proprietary form of photocatalytic oxidation, active radiant catalysis (ARC®). In addition to reducing volatile organic compounds (VOCs), the pureAir 3000 reduces allergens such as pollen, pet dander, smoke from wildfires, and odors caused by mold, bacteria, and other pollutants. Visit GTECANADA.CA to learn more and use the coupon code WN3K for a free pureAir 50 when you purchase a pureAir 3000 + ODOGard®.

Get Fit for the Holidays

The holidays are right around the corner which can bring a feeling of excitement, but for some, ‘dread’. The visualization of trying to fit into your favorite dress for Christmas & New Years can bring up many emotions. Imagine the feeling of a boost in confidence, extra energy, feeling strong & fit walking into your holiday party. When striving to reach a fitness and/or weight loss goal, there’s nothing more powerful than a timely, focused 30-day challenge that offers you step-by-step daily activity checklists. This effective 30-day challenge is not just for weight loss, but also for better physical and mental health. Give yourself the gift of confidence this holiday!

November Brain Teasers

.1 When you have me, you immediately feel like sharing me. But, if you do share me, you do not have me. 2. What can you hold without ever touching or using your hands? 3. What can be seen once in a minute, twice in a moment, and never in a thousand years? Give me food, and I will live; give me water, and I will die. What am I?

Words to Live By

I’ve learned that people will forget what you said, people will forget what you did but people will never forget how you made them feel. – Maya Angelou

Lost Your Marbles?

One of the most common types of dizziness is Benign Paroxysmal Positional Vertigo (BPPV), which can cause the sensation of spinning, vertigo, nausea and/or imbalance that lasts for seconds or minutes. These symptoms are triggered by head movements or rolling over in bed. This is caused by calcium carbonate crystals (ear rocks, small marbles) inside the inner ear moving to areas where they don’t belong. A qualified physiotherapist uses specific maneuvers of moving the head into certain positions to return these crystals back to the chamber where they should be. These treatments are very effective in most cases.

Keto ‘The Right Way’

Trying to figure out how to go into nutritional ketosis can be a daunting task. There’s so much information on the internet that can cause confusion, and it can be incredibly time consuming. You likely have questions like: What should my calories be? Which foods should I eat and how much? What are macros? Why do they matter to my results? Instead of trying to figure it all out yourself, why not hire a Certified Keto Coach who can answer your questions and create a specialized plan for you? She takes out all of the guess work, allowing you to simply get results in far less time.