Today’s active seniors are looking to get the most out of their retirement. When weighing the options for senior living, consider how much the senior living industry has grown in the last five years. Independent living has become a retirement haven for seniors who want flexibility and peace of mind. It is designed for the independent senior with an active lifestyle who wants to simplify their worries of home maintenance, commuting, safety, social isolation, and health. Senior living in an independent living community is designed to streamline your life to give you the time to do the things you want to do.

Dragon and Tiger Qigong is a 1,500-year-old self-healing movement system based on acupuncture. The seven movements of this Qigong form literally trace the acupuncture lines of your body to move and disperse stagnant chi. The form’s gentle movements are especially beneficial for the joints, increasing range of movement—especially in the upper body. Even when done imperfectly, by people who have limited energy or range of motion, or who are sick or wheelchair bound, this qigong set is immensely beneficial. The movements are easy to learn yet challenging enough to keep Dragon and Tiger Qigong interesting for ongoing practice.

What’s Your Love Language?
Dr. Gary Chapman’s #1 best-selling book The Five Love Languages presents an insightful look at how to better understand each other to help our relationships grow. Whether it’s a relationship between married or dating couples, friends and coworkers, or children and parents, The Five Love Languages showcases the different ways we all give and receive love, and teaches us how we can best communicate this love. Dr. Chapman’s proven approach has transformed millions of relationships around the world and can help you develop deeper intimacy in your own relationships in practical and powerful ways.

Have you heard that sitting is the new smoking? Research has shown that sedentary lifestyles are a risk factor for cardiometabolic morbidity and all-cause mortality. So, what can we do? 1) If possible, use a standing to sitting desk; if you work from home and own a treadmill, create a makeshift treadmill desk. 2) Take the stairs instead of the elevator. 3) Walk around the office building at lunch or on breaks – meaning take lunch and give your brain a mental break. 4) Try something new like yoga, Pilates, tai qi, CrossFit, or recreational sports to find the right fit.

For over 40 years, the Anderson family has provided quality denture services in Saskatchewan. As a third-generation denturist, Ryan Anderson and the staff at Accufit Denture Centre are proud to carry on the long history of quality and friendliness that denture wearers across the province have come to expect. Since 2015, Accufit Denture Centre has worked hard to provide the most comfortable dental environment in a location that is convenient for patients. Accufit Denture Centre’s friendly staff will work with patients’ unique needs to ensure their complete satisfaction. Consultations are always free, and patients’ smiles are always guaranteed.