Although chiropractic care is most often thought to help with back pain, it can also be beneficial for a variety of spinal related dysfunction such as headaches, neck pain, perinatal care, and pediatric care. Patients also report improvement in sleep, digestion, mood, and overall energy levels once they start chiropractic care. Chiropractic adjustments focus on restoring and maintaining the health of your joints, muscles, and nerves through the use of an adjustment. A spinal adjustment can restore normal movement, relieve pain, and stimulate higher function of your brain and nervous system resulting in a renewed sense of vitality. Chiropractic adjustments are safe, effective and a wise investment in improving your health.

Waiting is essential, required and can’t be rushed. A spiritual practice that involves knowing when to pause and stay open and when to move and take action. Honouring and trusting the mystery of life’s timing. Patiently awaiting is one of the more difficult things we have to learn in a human body. In a world that never stops, practicing the fine art of slowing down and tuning in invites a deep inner knowing and wisdom that can only be revealed rather than forced. There is a sacred timing once we unhook from the mind’s chatter, learning to differentiate our instincts from our fear awaiting an inner green light to reveal a clear yes or no. Trusting the answer will unfold at the perfect timing instead of the one we have pressured ourselves to create and re-enforce.

Pulse Electromagnetic Field Therapy (PEMF) emits electromagnetic waves at different frequencies to support the body’s innate ability to heal. By stimulating micro-circulation, it can increase blood flow and thereby oxygenation and nutrient delivery to the body, as well as help remove waste products. The BEMER PEMF device has been used for over 20 years in the EU in more than 6,000 hospitals and clinics. It has been shown to improve venous blood flow, oxygen saturation, perfusion and vasomotion. This can be part of successful treatment plans for cardiovascular, diabetic (peripheral neuropathy), eye, concussion, and muscle and joint conditions.

You don’t have to be an elite athlete to reap the benefits of natural movement fitness. Natural movement is for everyone, and you can get started at any age, ability, or fitness level. But although natural movement comes naturally to all humans, as we age, we begin to modify our movements to compensate for stiff joints and past injuries. The good news is that you can regain lost efficiency and range of motion with proper instruction. Stretch, Breath, Move classes are fun, challenging, and scalable to all ability levels so that you can start feeling and moving better today.

Warmer weather means we need to be even more vigilant about drinking plenty of water. Among the many benefits: It keeps us cooler. Getting the right amount of water each day also helps increase our metabolism and drinking a glass before a meal helps us feel full faster, so we’re less likely to overeat. Water is also good for digestion, healthy skin – and just about everything related to a healthy body! Drink water even when you are not thirsty. A good rule of thumb is to drink between a half-ounce and 1 ounce of water for every pound of body weight.

It’s important for people of all ages to keep their brains healthy with regular workouts, but especially so for seniors. Here are five ways you can keep your mind sharp as you age: 1) Play a game. Try a sudoku, crossword, or jigsaw puzzle, or play a game of cards with friends. 2) Get moving. Regular exercise increases blood flow to your brain and increases neurons. 3) Listen to or play music. Science shows that music is a great brain booster. 4) Eat right. A healthy diet is crucial for cognitive health. 5) Learn something new. Keep your mind engaged!

Here are some healthier summer treat options! 1. Iced Coffee – 1-2 oz espresso or 4 oz coffee/hot chocolate cooled, few scoops vanilla coconut milk ice cream, pinch cinnamon, few ice cubes, almond milk to thin it out. 2. Fruity Popsicle – Blend watermelon with strawberries or raspberries and a splash of lemon or lime juice and freeze. 3. Creamsicle Smoothie – A few scoops frozen OJ and vanilla coconut milk ice cream, almond milk to thin it out. 4. Fudgesicles – 2 frozen bananas, 1/2-1 cup almond or cashew milk, 2 tbsp cocoa powder, honey or maple syrup.