Spiritual wellness is important and can help you find meaning and purpose. Much like practicing good habits when it comes to our physical wellness, we need to make time for our spiritual wellness. Whether you’re looking to achieve spiritual healing or are seeking guidance on growing in your faith, there are tools available that can help. Books, CDs, and DVDs created by renowned spiritual leaders and individuals living their faith can be a good place to turn for information and inspiration. As well, devotional items can be a source of strength during many of life’s challenges.

Why is chiropractic care so important during pregnancy? At its most basic premise, chiropractic will help you and your nervous system adapt during this major shift. It will help you deal with structural, hormonal and emotional stressors. Structurally, chiropractic will help keep your joints moving appropriately so you can make room for your growing baby. When the pelvis and low back vertebrae are moving appropriately, information can freely flow to all your muscles and organs, via your nerves. This may result in less pain and more nutrients to baby. Other benefits often seen in pregnant women under chiropractic care include headache relief, decrease in nausea and overall stress reduction. We are so honoured to check and adjust women during this monumental time in their lives.

Broths and soups not only provide fluid intake, but boost our immune system as well! Garlic, onions, and veggie scraps provide an abundance of nutrients. Then add spices and herbs: TURMERIC/GINGER have anti-inflammatory properties, THYME/ROSEMARY are natural anti-microbials and CINNAMON supports blood sugar control. Add MUSHROOMS galore: they have been shown to help balance different parts of the immune system, plus there is plenty of research in their use for cancer support. CHICKEN soup/broth specifically has been shown to weaken the inflammatory response associated with viral infections, basically slowing the over-the-top cytokine response of the immune system.

Recent research suggests that improving hearing loss with hearing aids reduces the risk for Alzheimer’s disease and dementia. In 2011, a team of Johns Hopkins medical school researchers discovered a significant association between hearing loss and the risk of developing these unwanted cognitive conditions. The worse someone’s hearing gets, the greater their risk of developing Alzheimer’s or dementia. The researchers believe their findings could have substantial implications for individuals and public health because hearing loss is treatable with hearing instruments. These findings underscore how important regular hearing tests are as part of preventative health care.