Community News
Brain Teaser Answers

1. A stamp. 2. Halfway. After that, they’re running out of the woods.3. It takes one elf 5 minutes to make one doll. Therefore 100 elves making 100 dolls would still take 5 minutes!

Words to Live By

“Wishing you and your loved ones a peaceful and joyful holiday season. Invest time for everyday wellness and create great choices for self-care and healthy living throughout the New Year. Thank you for supporting Local” – Happy Holidays from the Wellnessnews Team

The Loneliness Epidemic

Chronic loneliness in the elderly is a growing health concern, linked to depression, cognitive decline, and even increased mortality. Many seniors experience isolation due to mobility issues, loss of loved ones, or living alone. Senior residences can significantly reduce loneliness by offering a supportive, social environment. Daily activities, communal dining, and shared spaces foster connection and engagement. Professional staff provide not only care but also companionship, ensuring residents feel seen and valued. With structured routines and peer interaction, senior living communities promote mental well-being and help restore a sense of belonging and purpose in daily life.

Stay Connected, Stay Healthy

Hearing well isn’t just about catching every word—it’s about staying connected, active, and engaged. Untreated hearing loss can increase stress, strain relationships, and even affect memory. Protect your hearing by limiting exposure to loud sounds, using ear protection when needed, and booking regular hearing check-ups. Modern hearing solutions from Beltone Hearing are discreet, comfortable, and tailored to your lifestyle, helping you enjoy conversations, music, and the sounds of everyday life. Don’t let hearing loss hold you back—take charge today and nurture your health, relationships, and wellbeing through better hearing.

Caregiver Support Groups

SSNVI hosts a monthly opportunity for caregivers to meet in a friendly, supportive environment where they can interact with, receive, and give support to other caregivers. Currently, these groups are held in Comox. Groups are held on the first Tuesday, and second Thursday of each month from 1-3, and the last Wednesday of each month from 10:30 – 12:30. If you are interested or want to learn more about our Caregiver Support groups please contact the office by email [email protected] or by phone at 250-871-5940.

Volunteer With SSNVI

Want to make a difference in your community? SSNVI is looking for volunteers in the Comox Valley and Campbell River! Have a few hours a week to connect with local seniors? Our team offers training with ongoing support and matches you with someone on our waitlist. Volunteer orientation workshops are held monthly. Now is the perfect time to join! To learn more or sign up, email [email protected].

Let’s Talk About Men’s Health

A UBC News report from earlier this year reveals striking differences in men’s health across B.C., showing that where men live, income level, and access to care can greatly impact their well-being. In East Vancouver men face one of the country’s highest premature death rates, while on Quadra Island, the rate is five times lower. These findings highlight the need to support men’s health in every community. While we know it can be difficult if you don’t have a family doctor, some of the top things you can do are;
Get checked: Regular health screenings, including for prostate cancer, help catch issues early.
Stay active: You don’t need a gym — daily walks or outdoor activities keep muscles strong and joints flexible.
Eat well: Fuel your body with nutritious foods like fruits, vegetables, and whole grains to stay energized.
Rest up: Quality sleep boosts mood, focus, and overall well-being.
Talk it out: Caring for your mental health matters. Don’t hesitate to reach out to friends, family, or a healthcare provider.
Stay connected: Friendships and community involvement are vital for happiness and a sense of purpose.
Small, steady changes can help you feel your best — body, mind, and spirit.
The UBC News article also points out that when men delay or struggle to access care, it often falls on partners, mothers, and daughters to fill the gap. By supporting men’s health, we’re not only helping men live fuller, healthier lives, but also easing the burden on those who love them.

Help at the Push of a Button

A Lifeline unit offers seniors instant access to help with just the push of a button. Whether facing a medical emergency, fall, or feeling unsafe, this device connects users to a 24/7 response center within seconds. Worn as a pendant or wristband, it’s easy to use and provides peace of mind for both seniors and their families. Systems include fall detection, automatically calling for help if a fall is detected. This quick response can reduce injury severity and even save lives. An emergency response system empowers seniors to live independently while knowing help is always within reach.

Men’s Health, Healthy Smile

This Men’s Health Month, remember that oral health is an important part of overall wellness. Poor dental hygiene has been linked to heart disease, diabetes, and even prostate problems, conditions that affect many men as they age. Regular dental checkups help detect issues early and prevent complications down the road. Brushing twice a day, flossing, and limiting sugary foods protect your teeth and gums while supporting your general health. A healthy smile can boost your confidence, energy, and quality of life. This month, make your next dental appointment part of your health routine, it’s worth the visit!