A clean home and office do more than look good, they support better health, focus, and overall wellbeing. Dust, clutter, and germs can trigger allergies, spread illness, and create unnecessary stress. Regular cleaning improves air quality, reduces bacteria, and creates a more comfortable environment for everyone. In the workplace, an organized office can boost productivity, morale, and professionalism. At home, a tidy space promotes relaxation and peace of mind after a busy day. Simple habits like sanitizing surfaces, vacuuming regularly, and keeping spaces organized can make a big difference. A cleaner environment helps people feel happier, healthier, and more energized every day.
Community News
Summer Open House Celebration
Our annual open house gives visitors a sneak peek of Berwick by the Sea. Experience our beautiful location and sample the all-inclusive lifestyle: Join us for delightful treats crafted by our culinary team, live music, and the chance to win some fun prizes. The Campbell River Berwick Open House takes place Thursday, June 25. RSVP to book your tour spot between 1 and 3 pm at [email protected] or call 250-914-8055. Discover the warmth, comfort, and vibrant lifestyle of our Campbell River community. We look forward to welcoming you!
Benefits of Sound Baths
Sound bath meditation offers a unique way to relax the mind and body through calming vibrations and soothing tones. Using instruments like crystal bowls, gongs, and chimes, a sound bath helps reduce stress, improve focus, and encourage deep relaxation. Many people find it easier to meditate when guided by sound rather than silence. The gentle frequencies can also support better sleep and emotional balance. Whether you’re new to meditation or looking to deepen your practice, a sound bath is a peaceful experience worth trying.
Book Club:
The Harvard Medical School Guide to Men’s Health – distills 25 years of research on men’s health into a comprehensive resource. It covers diet, exercise, supplements, and diseases like prostate cancer. The guide also offers advice on alcohol consumption, stress control, and navigating the healthcare system, making it an essential reference for men’s health. Ask at your local bookstore.
Laughter is the Best Medicine
If my body were a car, I would trade it for a newer model. Every time I cough, sputter, or sneeze, my radiant leaks and my exhaust backfires.
Words to Live By
“Life is like riding a bicycle. To keep your balance, you must keep moving.” – Albert Einstein
Words to Live By
“Do not let the opinion of someone else get in the way of what is truly in your heart to express.” – Keith Macpherson
Renewal: Signals of Change
Many people are noticing shifts both internally and, in the world around them, unparalleled cycles of endings, new beginnings, and growth. Astrology and prophesized teachings have spoken of these changes. At Make a Wave, we support you to navigate these changes. We provide a safe, supportive space to share, explore, and move through impacts on your life and relationships. Together, we gently identify what supports your well-being and what needs your attention. Using a blend of therapeutic, holistic and energetic approaches, we foster healing, confidence, resilience, and meaningful change in everyday life.
Support for Grief or Loss
If you have any need to talk with anyone about grief and loss, no matter where you are in your journey, we can help you find a group with led by a trained facilitator. Please contact us at [email protected] or call 250-218-3011.
Caregiver Support Groups
SSNVI hosts a monthly opportunity for caregivers to meet in a friendly, supportive environment where they can interact with, receive, and give support to other caregivers. Currently, these groups are held in Courtenay.
Groups held: First Tuesday and second Thursday of each month from 1-3pm. To learn more about our Caregiver Support groups, please contact the office by email [email protected] or by phone at 250-218-3011.
Volunteer With Seniors
Make a difference in your community. SSNVI is looking for volunteers in the Comox Valley and Campbell River. If you have a few hours a week to connect with local seniors, volunteer with us. Our team offers training with ongoing support and matches you with a senior on our waitlist. Now is the perfect time to join! To learn more call or email us. Comox Valley [email protected] and for Campbell River [email protected]
