Community News
YOU MATTER. So does your trauma.

Trauma is real, and its effects are often misunderstood. It shapes how you see yourself and the world. It can also cause you to question your intuition and sense of what is true.
As Gabor Maté teaches, trauma is not the event itself as much as what happens inside you as a result. When the body and nervous system carry what was, it can distort what is possible. We help you gently process trauma without re-traumatizing – restoring peace, clarity, and self-trust.

Hidden Pollutants in Homes

Indoor air can be 5 to 100 times dirtier than out door air quality and most people spend about 90 percent of their time inside. Common pollutants include dust mites, mold spores, pet dander, smoke and volatile organic compounds from household products and building materials. These contaminants can trigger allergies, asthma, headaches and other respiratory problems. Over time dust and debris also collect inside air ducts and circulate through your home. Having your ducts professionally cleaned helps remove built up contaminants and improves airflow. Professional air purification systems capture fine particles, reduce allergens and help create a healthier home. K

Guidance for Senior Moves

A Seniors Real Estate Specialist (SRES®) understands the unique needs of adults aged 50 plus who may be downsizing, relocating, or moving closer to family or care. Their training focuses on trust, compassion, and clear guidance through financial, lifestyle, and housing decisions. A thoughtful transition can greatly support overall wellness by reducing stress and creating a home that fits changing needs. SRES® professionals also connect clients with trusted resources such as movers, organizers, and advisors, helping seniors and their families make confident, comfortable real estate decisions.

Why Test at 50

Hearing experts recommend everyone get a baseline hearing test around age 50. While hearing loss is often associated with older age, it commonly begins earlier and can progress quietly for years. A hearing test at 50 helps detect changes early, when treatment options are most effective. It also creates a clear baseline, so future changes are easier to track. Untreated hearing loss has been linked to cognitive decline, depression, and increased fall risk. About one in four adults aged 50 to 65 already experience some degree of hearing loss. After 50, testing every two to three years is recommended, with more frequent checkups after 65.

How Diet Influences Inflammation

Diet has a powerful influence on inflammation, which is linked to many chronic diseases. Research suggests that chronic inflammation contributes to more than 50% of deaths worldwide, including conditions like heart disease, diabetes, and cancer. Diets high in processed foods, refined carbohydrates, and added sugars are associated with higher levels of inflammatory markers such as C-reactive protein. On the other hand, diets rich in fruits, vegetables, fiber, and omega-3 fatty acids have been shown to reduce inflammation markers by up to 40%. Making consistent anti-inflammatory food choices can improve energy, support immunity, and lower long-term disease risk.

Nutrition and Fall Prevention for Seniors

Proper nutrition plays an important role in preventing falls among older adults. Adequate protein intake helps maintain muscle strength and balance, reducing the risk of weakness-related falls. Calcium and vitamin D are essential for bone health, lowering the chance of fractures if a fall occurs. Vitamin B12 supports nerve function and coordination, while magnesium contributes to muscle function. Staying well hydrated also helps prevent dizziness and low blood pressure. Diets rich in fruits, vegetables, whole grains, lean proteins, and healthy fats support overall mobility and energy. Consistent, balanced nutrition helps older adults stay strong, steady, and independent.

55+ Seniors Health & Wellness EXPO

Senior Support North Vancouver Island is getting ready to host their annual 55+ Health and Wellness EXPO. April 25th 9:30 – 3:30, 1855 Noel Ave, Comox – Comox Rec Centre.
Join us for an informative community event designed for older adults who want to stay healthy, active, and engaged. Connect directly with trusted local resources and wellness presentations.
Register today for a booth in the tradeshow. Sponsorship opportunities available!
More information contact: Jennifer Poole 250-218-9316, [email protected]

Volunteer With Seniors

Make a difference in your community. SSNVI is looking for volunteers in the Comox Valley and Campbell River. If you have a few hours a week to connect with local seniors, volunteer with us. Our team offers training with ongoing support and matches you with a senior on our waitlist. Now is the perfect time to join! To learn more call or email us. Comox Valley [email protected] and for Campbell River [email protected]

Caregiver Support Groups

SSNVI hosts a monthly opportunity for caregivers to meet in a friendly, supportive environment where they can interact with, receive, and give support to other caregivers. Currently, these groups are held in Comox.
Groups held: First Tuesday, and second Thursday of each month from 1-3pm.
If you are interested or want to learn more about our Caregiver Support groups, please contact the office by email [email protected] or by phone at 250-218-3011.

Campbell River Threshold Singers

Pure Joy Threshold Choir sings at many thresholds of life. This choir of 15 individuals from Quadra Island and Campbell River sings to those in palliative care/hospice, to shut-ins, newborns, and at celebrations of life. The Threshold Choir is non-denominational and serves religious and non-religious clients. Songs are short and are selected according to the client’s taste. When singing at bedside, 2 to 4 members attend and sing in soft voices. This service is free and the choir sings by invitation only. To make a request, or join the choir, contact Mary at (250) 202-1003. *There is also a Comox Chapter, information to come.