You can’t always prevent arthritis, but there are a few healthy habits you can practice to reduce your risk. One thing you can do is consume more fish. Fish are rich in omega-3 fatty acids, a healthy polyunsaturated fat. Omega-3s have several health benefits, and they can reduce inflammation in the body, lowering your arthritis risk. You should also focus on exercise, which not only takes the stress of excess weight off your joints, but also strengthens the muscles around the joints. Try your best to avoid injury. When you injure your joints, you can damage the cartilage and cause it to wear out more quickly.
Community News
Canada’s Seniors at a Glance
Healthy Ageing Canada projections show that by 2036, Seniors will account for close to 25% of the population. Women account for 52% of seniors aged 65 to 69 and for 75% of those 90 years or older. Differences in life expectancy between men and women have begun to narrow, a trend that is projected to continue. As is the case with all Canadians, fewer seniors are living in rural areas than in the past. 70% of seniors live in metropolitan areas, while another 9% resided in smaller urban areas (with a population of 50,000 or more). Most seniors live in private households—45% with a spouse or partner, 27% alone, and 18% with a child or grandchild. Only 7% live in an institutional setting.
How Stress Can Make You Feel
How stress can make you feel
Many things can cause stress. You might feel stressed because of one big event or situation in your life. Or it might be a build-up of lots of smaller things. This might make it harder for you to identify what’s making you feel stressed, or to explain it to other people. If you are stressed, you might feel: * Irritable, angry, impatient or wound up. * Over-burdened or overwhelmed. *Anxious, nervous or afraid. *Like your thoughts are racing and you can’t switch off. *Unable to enjoy yourself. *Uninterested in life. *Like you’ve lost your sense of humour. *A sense of dread. *Worried or tense. *Neglected or lonely. Some people who go through severe stress may experience suicidal feelings. This can be very distressing. Please seek help at a hospital emergency department or a local crisis line. In the Comox Valley the 24 hour Crisis Line phone number is 1 888-494-3888.
Family Caregivers of BC
Family Caregivers of BC (FCBC) is a provincial, not-for-profit that proudly and compassionately supports over one million people in British Columbia who provide physical and/or emotional care to a family member, friend, or neighbour. FCBC supports caregivers by providing access to information, education and supports so that caregivers feel more confident and successful in their important role. Call our free BC Caregiver Support Line: 1-877-520-3267
Rheumatoid Arthritis & Oral Health
Rheumatoid arthritis can sometimes lead to other health complications, including oral conditions such as: 1) Oral infections – including bacterial and fungal infections. 2) Gingivitis – a mild form of gum disease that can cause swollen and tender gums. 3) Temporomandibular joint issues – causing pain when opening and closing your mouth. 4) Periodontitis – affects the bone and tissue supporting the teeth. 5) Sjögren’s syndrome – condition affecting the salivary glands that can lead to oral dryness and tooth decay. By seeing your dentist regularly and keeping up with your oral health through daily brushing and flossing, these conditions may be avoided or improved.
Fear of Falls Causes Unsafe Behavior
Someone who is fearful of falls, may start to avoid everyday activities by staying home and doing less. This lack of activity leads to the loss of strength, reduced muscle tone, and loss of coordination and balance. This deterioration of your physical being increases the risk of falling and, when a fall does occur, the fear is further heightened. Turn your fear of falling into positive actions: remain active, exercise regularly, use assistive devices such as walkers or grab bars, wear sensible shoes and consider participating in a group session with others who are anxious about falling.
Regaining Mobility & Independence
Our day-to-day lives often involve activities that require us to venture out into public, whether it’s going to the bank, attending medical appointments, shopping, or spending time with friends and family. For those who experience mobility challenges, simple errands can be more difficult and less convenient, especially when having to rely on others for transport. Mobility scooters can help you or your loved one regain a sense of independence and control as errands become easier and access to more destinations becomes possible again. Regaining mobility and independence can simplify our daily tasks and offer us more choices.
Benefits of Therapeutic Recreation
At the core of therapeutic recreation is the idea that recreation and leisure are integral to quality of life. This is especially important for seniors, who may be at increased risk of isolation and loneliness, which can have a detrimental effect on their physical and mental health. The recreation programming at Seniors Communities offers a number of benefits for the emotional and spiritual realms of life, including: 1. Decreasing symptoms of anxiety, stress, and depression. 2. Fostering positive experiences. 3. Improving self-confidence. 4. Increasing sense of belonging. 5. Decreasing loneliness, boredom, and expressive behaviours.
First Annual Spelling Bee
On October 18, from 11:30 – 1:00 the Comox Valley Senior Support Society will host its first annual fund-raising Spelling Bee! At an hour and half long, this event will promise to test your skill at spelling and will provide an entertaining time for all who attend. Lunch and refreshments provided. Prizes for the winning table. Each seat is $50, with $25 eligible for a tax receipt. Or buy a table for 6 for $300. Only 36 seats / 6 tables left!
Volunteers Always Needed!
The strength of CVSS is its contingent of amazing volunteers. If you would like to visit with a lonely or isolated senior, or assist someone with accessing services in the community, or if you have another strength to offer, please contact us to learn more about providing support in your community. Beginning in September, volunteer training sessions will be done monthly so there will be only minimal waiting before you can begin! Volunteers are provided with monthly support meetings and regular education sessions.
I just got diagnosed with hearing loss. Now what?
You’ve finally taken a hearing test and found out that you do in fact have a hearing loss. The diagnosis is official and you need hearing aids. Now what?
It can be difficult to come to terms with this type of diagnosis, and even a bit scary. The good news is that with proper care from a good audiologist or registered hearing professions such as a RHIP, the transition is worthwhile.
Coming to terms with the diagnosis
When an individual first receives a hearing loss diagnosis, it can take up to seven years before they start seeking treatment.
Many people struggle to accept the diagnosis as there might be personal reasons holding them back from treatment.
There are several risks of untreated hearing loss such as mental fatigue, poor emotional well-being and safety hazards, especially after long periods of time without treatment.
It’s important to avoid further consequences and recognize that treatment is a way to improve your quality of life. You can be more involved with your loved ones, recognize important sounds around you and effectively function better on your own.
Although it may seem frightening, expensive, or difficult to accept – treatment can benefit you greatly.
Audiologists and hearing health professionals at NexGen Hearing work with you to find the best treatment plan for your needs and help you receive the most effective hearing experience possible.
Getting your first hearing aids
Those with sensorineural hearing loss are typically treated with hearing aids. Since technology has advanced dramatically in recent years, hearing aids are more effective than ever with various brands offering unique experiences.
Before making recommendations, your audiologist or hearing health professional will conduct a formal needs assessment to address specific lifestyle needs outside of your hearing abilities.
They will learn about your social life, career, hobbies, budget, the style of hearing aids you like and more. All the information uncovered will help them tailor a hearing aid recommendation.
Your lifestyle and environment matter when it comes to selecting a hearing aid. Some people enjoy loud social gatherings so they need a hearing aid that can block out unnecessary background sound. Others may frequently spend time watching TV, so a hearing aid with excellent Bluetooth capabilities would be the most helpful.
Once a specific model is chosen, the hearing aid is ordered and you are booked in for a fitting. This appointment will introduce you to your new devices, ensure the hearing aid is comfortable and program the devices to your prescription.
There are several follow-up appointments around a week apart to fine-tune your hearing aid programs based on your feedback. Some patients might need certain sounds lowered or others increased to hear better.
In order to provide feedback that will improve your hearing aid programming, the hearing aids must be worn regularly so you can adapt to the hearing aids and new sound environment.
The goal is to make the transition easy for each individual so they can adjust to the hearing aids at their own pace. In some cases, patients need time to get used to the louder sounds because it can be overwhelming at first.
By moving as slowly or quickly as needed, you can get accustomed to the new sound environment comfortably and eventually reaching your prescription level.
Also during these appointments, you will receive education on all of the necessary hearing aid care such as how to charge them, properly clean and change their filters, connect to Bluetooth, warranty and more.
Your audiologist or hearing health professional is there to answer your questions, provide support throughout the experience and ensure you are getting the most out of your hearing aids.
Once all of the follow-up appointments are completed and you are happy with your hearing aids, you can go back to life as normal with support from your hearing clinic.
The next steps
The hearing aid journey doesn’t stop at the fitting and programming at NexGen Hearing Clinic. It continues throughout life as you navigate the world with hearing loss and hearing aids.
Always available and willing to help, the clinic provides support to its patients for as long as needed from quarterly check-ups to walk-ins with a hearing or hearing aid problem needing to be solved.
That being said, the best part about completing the fitting and programming stage is how your new hearing aids integrate into your day-to-day life.
Amplifying the sounds you struggle to hear and creating a fuller listening experience, the hearing aids improve your quality of life.
They become a tool for your success so you can hear the things you used to miss, feel more comfortable in situations that used to make it difficult to hear and gain confidence.
If you notice odd sounds, tech issues or other problems, NexGen Hearing Clinic’s front door is always open to help patients and provide support as they accumulate to live with hearing aids.
Are you looking to treat your hearing loss?
Audiologists and hearing professionals at NexGen Hearing are passionate, dedicated and experienced. They are here to support you on your journey to better hearing and help you experience an improved quality of life through exceptional care.
Patients are welcomed at over 45 clinics in the BC Interior, Lower Mainland and Vancouver Island.
To find a clinic near you and book an appointment, click here or call 1-877-606-6671.
