The new year is a great time to make positive resolutions to improve your health. Here are three dental-related resolutions you can make this year: 1) Get a new toothbrush – It’s important to replace your toothbrush every three months to ensure effective cleaning and avoid bacteria build-up. 2) Start flossing more – Flossing is an important way to keep your gums healthy and avoid cavities, gum disease, and gingivitis. 3) See your dentist – Make it a habit to book regular cleaning appointments to catch problems early.
Volunteers Needed
The vital component of most of our programs at CV Senior Support are volunteers! While staff coordinate the pieces to make programs work, it is our incredible volunteers who venture into the community and provide the supports many of our clients depend upon.
Volunteering at Comox Valley Senior Support can range from a weekly phone call or in person visit to grocery shopping or assisting seniors to fill out forms and find resources. Volunteers are provided with training and support and opportunities for ongoing education.
As our volunteers retire, we need to replace them! If you have an interest in supporting seniors in your community, please contact the office at [email protected] or 250-871-5940 to find out more.
Did You Know?
• Peter Mark Roget published the first edition of Roget’s Thesaurus at 73 and oversaw every update until he passed away at 90.
• Grandma Moses began painting art at age 76 and painted almost daily until her death at age 101.
• Nelson Mandela was elected President of South Africa at 76.
• Laura Ingalls Wilder’s first book in the “Little House on the Prairie” series was published when she was 64.
• When Harriette Thompson ran in her fifteenth marathon, the Suja Rock ‘n’ Roll San Diego Marathon, in 2014 she was 91.
• In 2018, at 95, Chau Thi Vo of Vaughan, Ontario, a prominent advocate for seniors in the Vietnamese community, was representing the Golden Age Village for the Elderly at fundraiser events and accompanying the Village’s board of directors to meetings with local politicians. She was also knitting hats and scarves for the homeless and leading charity efforts for disaster relief funds.
Know an Outstanding Senior?
Would you like to highlight an outstanding senior in the Comox Valley? Send a brief paragraph, explaining why, to Chris at [email protected]. We will need contact information for the senior you are recommending as we will need to attain consent from them to share their story. We will feature as many as possible in upcoming issues!
Winter Blues Solutions
Winter months bring on more then cold temperatures; they often bring on winter blues. Many seniors experience depression due to lack of sunshine, activities, and socializing.
Come in out of the cold into the warmth of the Comox Seniors’ Centre at 1801 Beaufort Ave in Comox. Enjoy a coffee and meal at Dei’s Cafe with friends or meet new acquaintances. Pick up Dei’s hot meals to go; ask what’s on the menu. Check out our library for a good book, DVD, or puzzle. Looking for a handmade gift for someone special; our best kept secret Gift Shop is waiting for you. Become a member and participate in the many activities available.
The Centre is always looking for volunteers. Chase those winter blues away at the Comox Seniors’ Centre.
January Brain Teasers
1. How come hyenas are so healthy? 2. What will a bee get from visiting too many flowers? 3. What game can be dangerous to your mental health? 4. What is the healthiest kind of water? 5. What ring is actually a square?
Brain Teaser Answers
1. Because laughter is the best medicine. 2. High bud-pressure. 3. Marbles, you don’t want to lose them. 4. Well water. 5. A boxing ring.
Words to Live By
There are greater things to be achieved in every New Year, and each and everyone must prepare themselves to be great, not by words of the mouth, but by a lot of sacrifices. – Michael Bassey Johnson
Words to Live By
Happy New Year from the Board of Directors and the staff at Comox Valley Senior Support Society.
DECEMBER LOCAL WELLNESS BOX PRIZE PACKAGE
Over $500.00 worth of prizes including; $210.00 Therapeutic Yoga-Based Movement Gift Card – BodyWell Remedial Exercise & Registered Massage Therapy www.getbodywell.com
$115.00 Initial evaluation and treatment Gift Card – Red Sage Wellness – Acupuncture and Integrative Medicine www.redsagewellness.com
2 Tickets to the Vancouver Island Symphony – Mozart’s Serenade March 19, 2022 in Nanaimo www.vancouverislandsymphony.com
Voxxlife Socks from Great Socks for All – www.greatsocksforall.voxxlife.com
Cactus Club – Gift Card www.cactusclubcafe.com/location/victoria
Holidays with Dementia
Many older adults with Alzheimer’s or dementia enjoy and want to be included in holiday festivities. However, the added activities could cause increased agitation and confusion, unpredictable behavior, or mood swings. To create a stress-free, happy holiday season, try to scale things back and modify activities so they’ll feel calm and safe. Focus on a few of the most meaningful traditions. Ask which activities they value most. That could mean trimming the Christmas tree, lighting the menorah, singing songs, or baking special holiday treats. Even if your older adult might not remember these holiday activities later, the warm feelings they’ll have is a different kind of memory their body will carry for a while.


