Community News
July Trivia

.1. What frozen treat was invented in 1905 by an 11-year-old boy? 2. What percentage of watermelons are water? 3. TRUE OR FALSE? One in 3 cancers diagnosed worldwide is skin cancer.

Did You Know?

Deep breathing, like the 4-4-8 technique, reduces stress, calms the nervous system, improves focus, and supports better sleep. It may help with pain management, lower blood pressure, and boost oxygen levels. Practice by inhaling, holding, and exhaling slowly in a relaxed position to feel more centered and at ease. Closing your eyes can deepen relaxation and reduce distractions. Just a few minutes a day can make a noticeable difference in your overall well-being, helping you feel more balanced and refreshed.

Words to Live By

“Remember that any form of fear or worry will cut off the abundant flow in your life, so stay connected to love.” – Keith Macpherson

Homemade Frozen Yogurt

Ingredients: 1 cup plain greek yogurt; 4 cups frozen strawberries (or other fruit); 3-4 Tbsp pure maple syrup; 1 tsp vanilla extract. Directions: Add ingredients to your food processor. Pulse and blend until a thick “froyo” texture is formed. Serve and enjoy right away, or freeze for a firmer texture. Happy Summer!

Be Safe in the Sun

Skin cancer is one of the most common and preventable forms of cancer. Apply SPF of at least 30 to 50—every two to four hours you are outdoors or riding in a car. Routinely wearing a quality pair of sunglasses protects the eyes from cataracts, a condition common among older adults. Look for a pair with a label showing they block 100% of UVA and UVB rays. As we grow older, the body doesn’t adjust to changes in temperature and humidity as quickly as in younger days. This puts seniors at higher risk for dehydration and sun-related illnesses, like heat stroke – so make sure to keep hydrated!

June is Elder Abuse Awareness Month

Elder abuse is a growing but often hidden issue affecting older adults across Canada. As of 2024, about 10% of Canadians aged 65 and older experience some form of abuse each year—whether physical, emotional, financial, or through neglect. This is an increase from earlier estimates of 4–8%, suggesting not only rising incidents but also greater awareness and willingness to report.
Financial abuse is the most frequently reported form, often triggered by major life changes such as the death of a spouse or a serious health event. Vulnerable groups, particularly seniors living with dementia or those who are socially isolated, face an even higher risk. It’s estimated that only one in five cases is ever reported to authorities. The combination of shame, fear of retaliation, or dependency on the abuser often keeps victims silent.
The good news? In 2024, the federal government committed nearly $800,000 to programs designed to prevent elder mistreatment through education and community support. Also, Bill C-295 is currently under consideration, proposing amendment to the Criminal Code to hold those in charge of long-term care facilities more accountable for elder neglect or abuse.
These actions show progress, but much work remains. Preventing elder abuse isn’t just a legal or healthcare issue—it’s a community responsibility that starts with awareness, compassion, and the courage to act.

Calling All Volunteers

SSNVI is always looking for volunteers of all ages. Our staff is experienced in training and matching volunteers with seniors on our wait list and always there to provide support for our volunteers.
Learn more about volunteering with SSNVI at our monthly volunteer training. For more information, or to register, you can email us at [email protected] or drop by C1-450 8th Street, Courtenay.

June Mobility Sale Event

Celebrate Father’s Day and Men’s Health Month this June with unbeatable savings at Motion™ in Courtenay! Don’t miss their Scooter Sale and Lift Chair Sale—designed to keep Dad moving comfortably and independently. Whether he’s looking for enhanced mobility or a relaxing lift chair, Motion™ has top-quality options at great prices. Their expert staff is ready to help you find the perfect fit for your loved one’s needs. It’s the ideal time to show you care while supporting his health and comfort. Visit today and make this June a month of motion and well-being!