Alzheimer Awareness Month is a meaningful time to learn, support, and stay proactive about brain health. Early recognition of memory changes can make a real difference for individuals and families, helping them access care and resources sooner. Your local pharmacy is an important partner during this journey. Pharmacists can review medications, answer questions about symptoms, and guide caregivers toward helpful community supports. They also provide tools that promote safety and independence, such as compliance packaging and medication reminders. By staying connected with your pharmacy team, you gain knowledgeable support that makes navigating Alzheimer related challenges a little easier and far less overwhelming.
Community News
Relief For Shin Splints
Shin splints, also known as Medial Tibial Stress Syndrome, is a common athletic injury that causes pain in the lower leg. This is typically caused by pulling of the tibialis anterior muscle on the tibia causing irritation at this bony insertion. Other muscles in the area such as the tibialis posterior can also be involved. Treatment can consist of soft tissue therapies such as instrument assisted soft tissue therapy, Active Release Technique and laser therapy offered by our chiropractors. Additionally, rehabilitation is often helpful for return-to-sport. Orthotics can be helpful if foot biomechanics contribute to the condition. Our chiropractors can provide an assessment and treatment options for foot or leg pain you might be experiencing.
Your System Reboot – January 2026
Your body often signals when it needs a reset. Vertigo, disturbed sleep, and forgetfulness are not random; they can reflect an overwhelmed or reorganizing nervous system. When you carry too much, balance and clarity fade. A reboot helps your body settle, release what it has been holding, and return to steady ground. If you feel scattered or unsteady, you are not alone, because your system is asking for support. My work focuses on guiding people back to ease, presence, and stability by helping the nervous system find its natural rhythm again. Supporting wellness in community for more than thirty years.
Enjoying the Holidays with Hearing Loss
If you have a hearing loss, attending family gatherings with many people can be stressful. Here are three tips to ensure a sound-filled holiday season. 1. Spend time with family members one-on-one. 2. Try to sit next to someone who will be willing to keep you in on the conversation if you miss anything that has been said. 3. Book a check of your hearing aids before the holiday season starts to ensure they are working their best. Sit back, relax, and enjoy the laughter of your kids, grandkids, or family members as they open presents or sit around the table. Happy Holidays!
Holiday Joy in Community
The Christmas season is a time for connection, warmth, and shared joy. Living in an independent senior community makes it even more special. Residents enjoy festive decorations, holiday concerts, and delicious meals without the stress of preparation or cleanup. There’s always company for card games, baking, or reminiscing over cocoa by the tree. With caring staff and a vibrant social calendar, no one feels alone during this magical time of year. Celebrating together, creating new memories, enjoying traditions, and feeling the true spirit of Christmas surrounded by friends who feel like family.
Experiencing Grief or Loss?
Join our monthly Grief and Loss Group, led by a trained facilitator, held once a month on the third Thursday from 1:00–3:00 pm. Everyone’s journey is unique, and you’re welcome to join us no matter where you are personally in dealing with grief and loss. For more information and to view session dates please visit ssnvi.ca/events/. Pre-registration is required, please contact us at [email protected] or call 250-871-5940.
Caregiver Support Groups
SSNVI hosts a monthly opportunity for caregivers to meet in a friendly, supportive environment where they can interact with, receive, and give support to other caregivers. Currently, these groups are held in Comox. Groups are held on the first Tuesday, and second Thursday of each month from 1-3, and the last Wednesday of each month from 10:30 – 12:30. If you are interested or want to learn more about our Caregiver Support groups please contact the office by email [email protected] or by phone at 250-871-5940.
Volunteer With SSNVI
Want to make a difference in your community? SSNVI is looking for volunteers in the Comox Valley and Campbell River! If you have a few hours a week to connect with local seniors, volunteer with us. Our team offers training with ongoing support and matches you with someone on our waitlist. Volunteer orientation workshops are held monthly. Now is the perfect time to join! To learn more or sign up, email [email protected].
Winter Wellness
While North Island winters bring cozy evenings and beautiful scenery, they can also bring extra challenges especially for older adults. From the chill in the air to shorter days, winter can affect our mood, health, and safety. Here are some simple ways to stay well this season.
Beat the Winter Blues
Seasonal Affective Disorder (SAD) is more than the “winter blues.” It’s a type of depression caused by reduced daylight and cold weather. Seniors may feel it more strongly due to fewer social activities and time outdoors.
Common signs include sadness, low energy, poor concentration, restlessness, or changes in sleep and appetite.
If these feelings persist, talk to your doctor. Treatments such as light therapy, counselling, or medication can help.
In the meantime, open curtains during the day, spend time by sunny windows, and try to get outdoors for short walks when possible. Staying socially connected, even by phone or video, can lift your mood, too.
Embrace Winter with Confidence
Winter doesn’t have to mean staying indoors or feeling low.
Staying active and connected you can enjoy the comfort and beauty of the season while keeping healthy and safe.
Bundle up, share a cup of tea with a friend, and make this winter one of warmth and wellness.
Navigate Cold Season with Confidence
Cold and flu season can be challenging, but you don’t have to face it alone. Your local pharmacy team is here to help you stay healthy and informed. From recommending the right over-the-counter remedies to ensuring safe use alongside your current medications, pharmacists provide expert advice you can trust. We’re here to answer your questions, ease your symptoms, and support your recovery, so you can get back to feeling your best. Visit us today and let our caring team help you navigate cold season safely and confidently.
Holiday Dental Tips for Seniors
Everyone enjoys a bit of indulgence during the holidays, though some of those treats could impact your dental health. Here are some tips for keeping on top of your dental health in the midst of celebrating: 1) Bring along floss when attending gatherings to remind yourself to clean your teeth after eating. 2) Avoid biting your nails or opening packages with your teeth. 3) Limit chewy, sticky, sweet foods and candies. 4) Drink plenty of water to rinse food and bacteria from your teeth. 5) Schedule an end of year dental checkup.
