Did you ever wonder why some people are mosquito magnets, while others are hardly bothered? One theory is based on the fact that your skin is a source of elimination. Eat too much garlic, and it will literally come through your pores. If sugars are not metabolized properly, the byproducts must be eliminated, and one of those pathways is the skin. It is believed that mosquitos are attracted to the excess metabolized sugar. Vitamin B1 is known to help the body burn sugars more efficiently, thereby reducing excess sugar coming out of the pores, and your skin from attracting mosquitos. Nutritional testing can reveal if you are lacking B1 and other essential nutrients that are making you a mosquito magnet.
Community News
Companionship Care for Seniors
Whether we are stopping by for a chat to ensure you are safe and well or engaging in meaningful activities to create positive and enjoyable experiences, it is comforting to know that a friendly, professional companion can simply spend time with you. These services are designed to enhance the quality of life for elderly individuals, while reducing feelings of loneliness and isolation. Companionship services include activities like conversation, playing games, accompanying seniors to appointments or social events, and assisting with household chores. By fostering connections and providing a sense of belonging, these services contribute to the overall well-being and happiness of our loved ones.
Summer Serenity for Older Adults
Living in a senior residence during the summer offers numerous benefits that enhance both comfort and well-being. These communities provide air-conditioned spaces, shielding residents from extreme heat, and often feature beautifully maintained outdoor areas perfect for safe, enjoyable strolls. Social activities and events are plentiful, fostering companionship and reducing isolation, which is especially crucial during longer summer days. Access to medical care and emergency services ensures peace of mind. Nutritious, chef-prepared meals eliminate the hassle of cooking in hot weather. Overall, senior residences offer a supportive, engaging, and temperature-controlled environment, making summer not only bearable but enjoyable.
Local Health Spotlight
Discover optimal health and wellness for you and your family at Goulet Chiropractic Centre! Our expert team is dedicated to enhancing your family’s well-being through personalized chiropractic care. Whether it’s relieving pain, enhancing mobility, or supporting long-term health, we focus on gentle, effective treatments that work naturally with your body. From infants to seniors, we offer comprehensive care tailored to each family member’s needs. Experience a holistic approach that not only addresses immediate concerns but also promotes long-term health and vitality. Join the Goulet Chiropractic community and take the first step towards a healthier, happier life. Start your journey with us today—schedule your appointment and feel the transformative power of chiropractic care!
Spread Joy with Flowers
Celebrating 62 years of blooming success, Roy’s Florist has been a beloved staple in our community, offering beautiful floral arrangements for every occasion. From brightening hospital rooms and schools to adding a touch of elegance to homes and offices, they deliver joy and beauty. Their dedication to quality and customer satisfaction has made them a trusted name. Supporting Roy’s Florist means supporting a local business with deep roots in our community. Let’s continue to help our neighborhood thrive by choosing Roy’s Florist for all our floral needs and ensuring they flourish for many more years to come.
Aging At Home
Many seniors would prefer to stay at home than move into a senior care home, but there are some challenges to consider. Factors like finances, physical mobility, social network, health concerns, and safety in the home are all things to think about. If you decide to remain in your home, discuss your plans with your family or a trusted advisor. It’s important to prepare your home to ensure you can live comfortably and safely there, using various aids and tools to make things easier. In-home care can also provide much-needed day-to-day support, as well as transportation to appointments and gatherings.
Surprising Sleep Tips
According to the Canadian Government, one-quarter of adults report problems with falling or staying asleep, most, or all of the time. Here are some surprising tips to improve your sleep. #1- Close your eyes and roll them backward. Rolling your eyes causes your brain to release melatonin, a natural sleep hormone. #2- Breathe through your nose, not your mouth. Breathing through the mouth can have a stress effect on the brain. Breathing through the nose sends relaxation signals to your brain. #3- Tell yourself “I’m not going to sleep”. Reverse psychology works better than you think. Give these tips a try tonight to help you get to sleep faster and stay asleep longer.
Connections Matter on Father’s Day
Father’s Day offers a poignant reminder of the vital role mental health plays in the lives of our aging parents. For seniors residing in independent living homes, the benefits extend beyond physical care. These communities foster crucial social interactions that can stave off the loneliness and depression often faced by those living alone. Friendships formed in these environments provide emotional support, joy, and a sense of belonging. Celebrating Father’s Day in such a setting underscores the importance of a strong support network. By prioritizing companionship and mental well-being, we honor our fathers not just with gifts, but with the invaluable gift of connection.
The Place to Turn for Dementia Support
After Sheila Anderson’s husband was diagnosed with dementia, she reached out to the Alzheimer Society for support. They received helpful resources and information, which gave them the opportunity to join a support group.
“The Society is a place you know you can turn to for support,” says Sheila. “Being able to talk to people in the same position as you is so helpful because we all understand what dementia is really like.”
Sheila and Bruce are now regular monthly donors. Donating to the Society helps to continue services like one-to-one counselling, support groups, education sessions, dementia-friendly programming and more. To learn more about the Alzheimer Society and how to donate, visit our website.
What Happens When You Quit
The quitting smoking timeline varies from person to person, but generally follows a similar pattern:
20 minutes: Blood pressure and heart rate drop.
12 hours: Carbon monoxide levels in the blood decrease.
2 weeks to 3 months: Circulation improves, lung function increases, and physical activity becomes easier.
1 to 9 months: Coughing and shortness of breath decrease as lung function continues to improve.
1 year: The risk of heart disease is halved compared to a smoker’s risk.
5 years: Stroke risk is similar to that of a non-smoker.
10 years: The risk of lung cancer is halved compared to that of a continuing smoker, and the risk of other cancers decreases further.
The Healthy Book Club
The Harvard Medical School Guide to Men’s Health – distills 25 years of research on men’s health into a comprehensive resource. It covers diet, exercise, supplements, and diseases like prostate cancer. The guide also offers advice on alcohol consumption, stress control, and navigating the healthcare system, making it an essential reference for men’s health. Ask at your local bookstore.
