The Coldest Night of the Year takes place on February 28, 2026! CNOY is a winterrific family-friendly fundraising walk in support of local charities serving people experiencing hurt, hunger, and homelessness. All across Canada, over 200 communities are coming together for good this winter to provide hope and help for those who need it most. Your small steps can make a big difference! Register today, start a team, walk, and fundraise:
Community News
Heart Health, Naturally Refreshed
Heart health begins with simple daily habits, and staying well hydrated is one of the most important. VitaJuwel’s GemWater Crystal Bottles transform ordinary water into a mindful wellness ritual, blending hydration with the subtle energetic influence of hand selected gemstones such as rose quartz, garnet, and amethyst. Traditionally associated with love, balance, and vitality, these crystals are thoughtfully arranged in a sealed glass vial, ensuring water remains pure while gently infused. Drinking enough water supports healthy circulation, blood pressure regulation, and overall cardiovascular function. With VitaJuwel GemWater, nourishing your heart becomes both intentional and beautifully inspiring.
February Intuitive Insight
Oracle Card drawn by Lygia Ramcharan – Past Life. Life will seem full and time whizzing by this month, feeling somewhat chaotic. Yet, there is no time like the present to focus on YOU. You have lived through many experiences and have drawn wisdom from the lessons you’ve learned. This month, you may become the teacher to educate others. You may also see some aspects of the past resurfacing. But you’ve GOT this! This time, you have insights to solve old problems. This month will bring revelations and resolutions.
Hearing Aid Grant Available
Our location is participating in the new Manitoba Hearing Aid Grant Program. The Government of Manitoba is offering eligible seniors a grant of up to $2,000 toward the cost of a new pair of hearing aids. If you are a Manitoba resident aged 65 or older, this program can help make better hearing more affordable. We offer a wide range of trusted hearing aid manufacturers, along with expert fittings, adjustments, and programming tailored to your lifestyle and hearing needs. Take the next step toward better hearing and peace of mind. For more information, book a FREE hearing test today!
Book Club: Just One Heart:
A Cardiologist’s Guide to Healing, Health, and Happiness
In Just One Heart, Dr. Jonathan Fisher, a Harvard-trained cardiologist and mindfulness teacher, offers an evidence-based guide to wholehearted living, grounded in the latest research from medicine, psychology, and neuroscience. Blending Western science and Eastern wisdom, this book shares practical tools and daily practices to reduce stress, build emotional resilience, and reconnect with what matters most—while protecting and strengthening your heart.
Support for Radiation Therapy Patients
Naturopathic medicine can be a supportive, evidence-informed addition for patients receiving radiation therapy. It does not replace oncology treatment, but works alongside it to support overall health, resilience, and quality of life. Radiation may contribute to fatigue, appetite changes, digestive symptoms, and skin irritation. Naturopathic care focuses on individualized assessment, nutritional support, lifestyle guidance, and symptom management tailored to the patient’s needs and treatment plan. A key component is safety and collaboration, with careful review of therapies and communication with the oncology team to ensure approaches are appropriate and do not interfere with radiation. This integrative model helps patients feel supported, informed, with the hope of increased tolerance to treatment.
Boosting your Immune System with Reiki
Did you know that Reiki can help improve immune function? Reiki offers a powerful, yet often overlooked, way to strengthen the immune system. It works by stimulating energy flow throughout the body, enhancing vitality and resilience. Reiki shifts energies in key areas; the gut, heart, and nervous system, to restore feelings of balance, improve immune function, and encourage faster recovery from illness. By clearing energetic blockages in a gentle and non-invasive way, Reiki ensures the body’s natural defenses are primed and effective. Whether used alongside conventional medicine or as a preventive wellness practice, Reiki supports your well-being at its core.
Digestive Problems? Treat The Cause
More than 20 million Canadians suffer from digestive disorders every year. Whether it’s heartburn, reflux, indigestion, abdominal pain, bloating, irritable bowel, or colitis, those suffering seldom find long-term solutions. Conventional medicines offer temporary relief but rarely address the cause. If you do not find the cause, the symptoms will continue to worsen. One of the best ways to determine the cause of your condition is with nutritional testing. This non-invasive testing will let you know if you are lacking specific nutrients essential for proper digestion. If deficiencies are found, specific nutritional formulations can be given to address the cause and heal the area.
Love Beyond February
February is often filled with hearts, flowers, and reminders of love. For those grieving a loved one, Valentine’s Day can feel especially heavy. When someone you love has passed, the absence may feel louder this month, but so does the love that remains. Grief is love that has nowhere to go, and it deserves tenderness and patience. There is no right way to move through this season. Honor your loved one in ways that feel meaningful, whether through memory, ritual, or quiet reflection. Love does not end with loss. It continues in the stories you tell, the moments you cherish, and the bond that time cannot erase.
Eating a Heart-Healthy Diet
When combined with other healthy habits, eating a heart-healthy diet can help you control blood pressure and blood sugar levels, maintain a healthy weight, and lower cholesterol. Focus on eating fewer trans fats (fried foods), saturated fats (processed foods), high-fat meats, processed meats and cheeses, and anything high in sugar or sodium. Eat more colourful veggies and fruits; high-quality proteins (such as poultry and fatty fish); healthy fats (such as avocados, olive oil, flax seeds, raw nuts, and fish oils); high-fibre pastas, breads, or cereals made from legumes or whole grains; eggs; and dark chocolate (at least 70% cocoa).
Love Your Heart
Small, consistent changes can make a big difference for your heart and we’re here to help! Add heart-friendly foods like fresh fruits, veggies, whole grains, and lean proteins while cutting back on salt and sugar to keep blood pressure in check. Enjoy cooking together with our caregivers for fun and healthy meals. Stay active with short walks or gentle stretches and let us assist safely to prevent falls. Reduce stress through hobbies, conversation, and mindfulness. Our caregivers provide medication reminders, monitor vital signs, and keep check-ups on track. A healthy heart is a happy heart so start your heart-healthy journey today!
