Reiki is a spiritual energy used for meditation, healing, and personal growth. It works by enhancing the “Life Force Energy” that flows through all living beings. When this energy is blocked or low, it affects well-being and health. Reiki balances energy on mental, physical, emotional, and spiritual levels, promoting overall wellness. This concept of Life Force Energy has been recognized by various cultures for thousands of years, and scientific studies have begun exploring its role in healing and immune function. Reiki helps activate the body’s divine healing power for improved health and balance.
Community News
Winter Wellness Tips for Seniors
Winnipeg winters can be beautiful, but they also present unique challenges. Here’s how to navigate the season safely and comfortably: 1. Stay Social: Cold weather can lead to isolation. Schedule regular visits with friends or family to combat loneliness. 2. Travel Safely: Icy sidewalks and snowy roads increase the risk of falls. Ensure proper footwear and consider arranging safe transportation for essential outings. 3. Plan for Essentials: Avoid slippery store trips by stocking up on groceries or asking for help with errands. 4. Eat Well: Warm, nutritious meals are vital to maintaining health during colder months. Stay prepared, stay warm, and stay connected this winter!
Food Cravings And What They Mean
Did you know that certain food cravings are associated with a nutrient deficiency? Craving salt equals a lack of trace minerals, craving sweets indicates a chromium deficiency, chocolate cravings mean a lack of magnesium, craving dairy and cheese indicates an essential fatty acids deficiency and a red meat craving means you need iron and/or B12. When your body lacks vital nutrients, it can lead to chemical imbalances which alter the pH of your tissues. Ignoring the reasons behind your cravings won’t change them and will not improve your overall health. Nutritional testing and precisely formulated nutraceuticals are the best ways to find out what nutrients you lack, give your body what it needs, and handle those unwanted cravings for good.
New Year Specials: BOGO Event!
Start the year with radiant skin and smooth results! At Paris Cosmetology, enjoy our exclusive New Year Special: Buy 1, Get 1 FREE on Laser Hair Removal sessions and Vivier facials! Treat yourself to luxurious treatments by our team of board-certified doctors, registered nurses, and expert medical aestheticians. From Potenza RF Microneedling to Tempsure Skin Tightening, we offer a variety of services tailored to your needs. Hurry, this offer expires January 31, 2025! Book your free consultation today and let us help you achieve your aesthetic goals. Visit our website for more information.
New Year, New Smile!
Are you ready to kick off a new year with a dazzling new smile? Have you considered dentures? Dentures are removable replacements for your missing teeth, made to appear and function as well as your natural teeth and surrounding gum tissues. Missing teeth can result in your face taking on a sunken-like appearance. Dentures can effectively reverse that by providing a structure with definition back into your cheeks, making you look younger and livelier. You can enjoy a straighter and more even smile and the procedure will complete the spaces where there were once gaps. This year, give yourself a confident and healthy smile!
The Power of Flowers
As we endure the shorter, colder days of winter, many of us feel a little down, but simple acts of kindness remind us we are loved. Not only are flowers a great gift for a loved one because of their beauty, they have been scientifically proven to boost mental health. Flowers don’t just brighten up your room; they help to brighten and uplift your mood too. According to experts, flowers can chase away anxieties, worries and the blues, making you feel less depressed, troubled or agitated. This month is Mental Health Awareness Month, it’s the perfect time to gift flowers to uplift your loved one’s lives.
Grant for Restrictions in Walking
Happy New Year! With tax season just around the corner, it’s important to consider whether you are eligible for the disability credit. If you have had a prolonged disability due to a hip or knee condition or other medical conditions such as copd, diabetes, neuropathy, etc, that cause restrictions in walking or dressing, you may qualify for a $2,500 yearly credit, as well as a $25,000 Lump Sum Refund. We have assisted thousands of Canadians to get this credit and can help you get the money you deserve.
Put Your Health First in 2025
Invest in your well-being in 2025 by prioritizing regular chiropractic visits. Your health is a valuable asset, and chiropractic care can enhance it by optimizing spinal alignment and promoting overall wellness. A chiropractor can address issues like back pain, improve mobility, and boost your body’s natural healing abilities. This proactive approach to self-care not only prevents future health concerns but also enhances your daily performance. Make self-investment a priority, ensuring a healthier and more vibrant version of yourself for the year ahead. Embrace the benefits of chiropractic care to stay resilient, agile, and in top form throughout the year.
Food for a Healthy Brain
Good nutrition plays a key role in brain health for seniors. A balanced diet rich in nutrients helps protect cognitive function, memory, and mood. Foods high in antioxidants, like berries and leafy greens, combat oxidative stress, while omega-3 fatty acids from sources like fish reduce inflammation linked to cognitive decline. Whole grains provide steady energy, and nuts, seeds, and avocados supply healthy fats essential for brain health. Seniors should also aim to reduce refined sugars and saturated fats, which can negatively impact cognition. Staying hydrated and limiting processed foods also helps. Prioritizing a nutrient-dense diet supports overall brain vitality and mental sharpness.
CNOY Fundraising Event
Coldest Night of the Year (CNOY) is a winterrific family-friendly 2 or 5 km fundraising walk in support of local charities serving people experiencing hurt, hunger, and homelessness. On February 22, 2025, Canadians in over 200 communities will step outside the warmth and comfort of home to shine a light of welcome and compassion in their communities. In St. Boniface, CNOY helps St. Boniface Street Links provide shelter, care, and holistic support to women and families experiencing homelessness to heal and find hope. Learn more + get involved at
Have a Smoke-Free 2025
Something about leaving an old year behind and looking ahead at the clean slate of a new one inspires most of us to try our best to reach our goals. We think about making lasting positive changes in our lives, and we do it with hope and enthusiasm. If you’re planning to start the new year without a cigarette in your hand, but have had no luck sticking with past New Year’s resolutions, consider laser therapy. Laser therapy can help to control cravings and withdrawal symptoms. In clinical studies, patients report a noticeable reduction in cravings, and have a higher chance of success in quitting.
