Wellness Through Connection offers low-cost therapy services provided by graduate practicum students, with sessions starting at $70 and sliding scale options available upon request. Services are available virtually, by phone, or in person, and all sessions are confidential, supportive, and supervised by a registered social worker. Book directly with Shadé Hamilton, MACP candidate, at (431) 302-3678 or [email protected] or Jessica Dangerfield, MACP candidate, at (431) 446-9445 or [email protected] Wellness Through Connection is located at 1020 Lorimer Blvd, 5th Fl.
Community News
Keep Your Pet Cool This Summer
Did you know that heat stroke can lead to brain damage, organ failure, and death? Let’s keep your pets safe, healthy & happy. Don’t let them play hard on hot days and make sure they have access to fresh water. Before walking your pets, test the temperature of the pavement. If you can’t hold the back of your hand on the pavement for 10 seconds, it is too hot for your pets’ pads. Never leave your pet in a vehicle, even for “just a minute” while you run errands. Studies have shown that, even with the windows partially open, interior temperatures can rise to over 38 C in about 7 minutes at 31 C.
Red River Adventure Awaits
Set out on a guided Splash Dash boat tour along the scenic Red River for a memorable mix of adventure, history, and riverfront charm. Departing from The Pony Corral aboard Transport Canada–certified vessels, each ride showcases the beautiful views of Winnipeg’s shorelines, accompanied by engaging stories from a spirited captain. Before or after your tour, enjoy food, drinks, and patio vibes at The Pony Corral—making it the perfect outing for family and friends.
Prioritizing Self-Care for Seniors
July 24 marks International Self-Care Day — a gentle reminder that taking care of yourself is essential at every stage of life. For seniors, self-care can be as simple as staying hydrated, getting quality sleep, enjoying gentle movement like stretching or walking, or spending time with loved ones. Engaging in hobbies, staying socially connected, and setting aside quiet time for relaxation all support emotional well-being. Even small acts of self-kindness can boost mood, energy, and independence. Celebrate yourself this month and remember — caring for your body, mind, and spirit is never selfish.
Visit www.hsewinnipeg.com for more self-care ideas.
Boosting your Immune System with Reiki
Did you know that Reiki can help improve immune function? Reiki offers a powerful, yet often overlooked, way to strengthen the immune system. It works by stimulating energy flow throughout the body, enhancing vitality and resilience. Reiki shifts energies in key areas—the gut, heart, and nervous system—to restore feelings of balance, improve immune function, and encourage faster recovery from illness. By clearing energetic blockages in a gentle and non-invasive way, Reiki ensures the body’s natural defenses are primed and effective. Whether used alongside conventional medicine or as a preventive wellness practice, Reiki supports your well-being at its core.
Foods to Keep You Hydrated
Staying hydrated isn’t just about drinking water; consuming water-rich foods is also vital. Fruits and vegetables like cucumbers, tomatoes, watermelon, and strawberries contain high water content, which helps maintain hydration. These foods not only provide fluids but also essential vitamins and minerals that support overall health. Incorporating salads, smoothies, and soups into your diet can further enhance hydration levels. Foods with high water content can be especially beneficial in hot weather or during physical activity, ensuring the body remains adequately hydrated without the need to constantly drink fluids. This approach supports digestive health and overall well-being.
Are You A Mosquito Magnet?
Did you ever wonder why some people are mosquito magnets, while others are hardly bothered? One theory is based on the fact that your skin is a source of elimination. Eat too much garlic, and it will literally come through your pores. If sugars are not metabolized properly, the byproducts must be eliminated, and one of those pathways is the skin. It is believed that mosquitos are attracted to the excess metabolized sugar. Vitamin B1 is known to help the body burn sugars more efficiently, thereby reducing excess sugar coming out of the pores, and your skin from attracting mosquitos. Nutritional testing can reveal if you are lacking B1 and other essential nutrients that are making you a mosquito magnet.
It’s Your Turn to Quit Smoking
Laser Therapy is an accu-pressure point therapy similar to acupuncture but without the dreaded needles. It is a modernized natural approach to help heal the body without the use of drugs. The entire procedure is external, and the laser treatment conducts low energy to accu-pressure points to your ears, face, hands, arm, legs, and feet. The first hurdle in quitting smoking is to get through the nicotine withdrawal phase, which people often dread. The laser treatments significantly reduce cravings and withdrawal symptoms, so people generally sail through this phase with greater ease and break their nicotine addiction.
Spread Joy with Flowers
Celebrating 63 years of blooming success, Roy’s Florist has been a beloved staple in our community, offering beautiful floral arrangements for every occasion. From brightening hospital rooms and schools to adding a touch of elegance to homes and offices, they deliver joy and beauty. Their dedication to quality and customer satisfaction has made them a trusted name. Supporting Roy’s Florist means supporting a local business with deep roots in our community. Let’s continue to help our neighborhood thrive by choosing Roy’s Florist for all our floral needs and ensuring they flourish for many more years to come.
Local Business Spotlight
Total Tub is a Manitoba-based company specializing in bathroom safety and accessibility solutions. We provide and install high-quality Canadian-made products including Quick Tub® shower conversions, grab bars, railings, and wall-mounted benches. Our services promote independent living for individuals with mobility challenges, helping reduce the risk of slips and falls—80% of which occur in the bathroom. As licensed installers and authorized dealers, we proudly offer OBC/AODA-compliant solutions for both residential and commercial needs. Locally owned and operated, we’re small enough to listen, big enough to deliver.
Did You Know?
Deep breathing, like the 4-4-8 technique, reduces stress, calms the nervous system, improves focus, and supports better sleep. It may help with pain management, lower blood pressure, and boost oxygen levels. Practice by inhaling, holding, and exhaling slowly in a relaxed position to feel more centered and at ease. Closing your eyes can deepen relaxation and reduce distractions. Just a few minutes a day can make a noticeable difference in your overall well-being, helping you feel more balanced and refreshed.
