Community News
Meals That Heal Inflammation:

Embrace Healthy Living and Eliminate Pain, One Meal at a Time. From bestselling author Julie Daniluk, R.H.N., comes a fully revised and updated edition of the groundbreaking guide to overcoming inflammatory pain, featuring over 110 delicious healing recipes. Inflammation is a silent enemy, lurking beneath conditions such as allergies, asthma, arthritis, autoimmunity, cancer, dementia, diabetes, heart disease and skin disorders.

February Trivia

1. Cupid has what name in Greek mythology? 2. What brain chemical is known as the “cuddle” or “love hormone?” 3. What tune did Billboard name as the top love song of all time?

Words To Live By

“The world is a mirror reflecting back at you. If you are judgemental, prepare to be judged back. If you are loving, then love will reflect back at you. It is your choice.” Keith Macpherson

Laughter is the Best Medicine

I feel as if my body has gotten totally out of shape, so I got my doctor’s permission to join a fitness club. I decided to take an aerobics class for seniors. I bent, twisted, gyrated, jumped up and down, and perspired for an hour. But, by the time I got dressed class was over!

How Is Your Cardiovascular Health?

Did you know that you can have cardiovascular disease without experiencing any symptoms? Many people are not diagnosed until the condition worsens to the point where they have angina, stroke, or heart failure: that’s why it is important to start taking steps towards a healthy heart and arteries today. A good screening test for early signs of disease is Digital Pulsewave Analysis (DPA). This Health Canada-approved, non-invasive method will show you how your cardiovascular system is working. This information can then be used to devise a specific program to improve your cardiovascular health before symptoms occur. Remember, what you don’t know CAN hurt you!

Disability Support For Canadians

The Disability Credit can significantly reduce income tax payments and generate a one-time lump sum refund. It caters to individuals experiencing difficulties whilem walking, dressing, or preparing food. Eligible medical conditions include those that affect vision, mobility, hearing, feeding, dressing, elimination functions, and mental capacities crucial for daily life. For a list of eligible medical conditions, as well as comprehensive information on applying for this substantial program, contact Brett Scott.

Heart Health Tips for Heart Month

February is Heart Month—a perfect reminder to focus on heart health. Small, consistent changes can make a big difference in maintaining a healthy heart. Start by adding more heart-friendly foods to your diet, like fresh fruits, vegetables, whole grains, and lean proteins. Reduce salt and sugar intake to keep blood pressure and blood sugar levels in check. Regular physical activity, like a brisk walk or gentle stretching, helps strengthen your heart and improves circulation. Managing stress is equally important; take time for yourself through mindfulness, hobbies, or connecting with loved ones. Finally, remember to stay on top of routine check-ups and listen to your body. A healthy heart is a happy heart!

Eating a Heart-Healthy Diet

When combined with other healthy habits, eating a heart-healthy diet can help you control blood pressure and blood sugar levels, maintain a healthy weight, and lower cholesterol. Focus on eating fewer trans fats (fried foods), saturated fats (processed foods), high-fat meats, processed meats and cheeses, and anything high in sugar or sodium. Eat more colourful veggies and fruits; high-quality proteins (such as poultry and fatty fish); healthy fats (such as avocados, olive oil, flax seeds, raw nuts, and fish oils); high-fibre pastas, breads, or cereals made from legumes or whole grains; eggs; and dark chocolate (at least 70% cocoa).

Bouquets of Love

Valentine’s Day bouquets extend beyond red roses, each flower carrying unique meanings. Red tulips signify perfect love, peonies embody romance and prosperity, while daisies represent loyal love. Sunflowers symbolize warmth and happiness. Asters signify love and patience. Orchids, especially pink ones, represent rare beauty and pure affection. Chrysanthemums symbolize optimism and joy. Daffodils, the tenth-anniversary flower, ensure happiness and rebirth. White roses convey humility, innocence, and purity. Carnations express admiration, and iris petals embody faith, courage, and wisdom. Purple lilac signifies first emotions of love. In crafting a perfect bouquet, understanding the language of flowers adds a thoughtful touch to your Valentine’s Day gesture.