Whether it’s working, playing, eating, or sleeping, our bodies need energy and problems occur when you’re not producing enough. Our bodies need energy to transport the nutrients we digest, to allow our immune system to fight infection, and for our cells to repair and rebuild. Muscles, such as the heart, need lots of energy to function properly. If energy supplies to the brain are low, brain fog, confusion, or apathy can result. One of the best ways to make sure that your body is producing enough energy to function optimally is with nutritional testing. It will determine if any of your energy-producing organs are nutrient deficient and therefore unable to produce the necessary energy for you to thrive.
Community News
A Well-Balanced Diet
Eating a well-balanced diet can help you maintain a healthy weight and stay energized, as well as lower your risk of developing chronic health conditions. At Heart To Home Meals, we believe that life should get easier as you age, which is why Andrea, our Consultant Dietitian, works closely with our chefs to develop a menu featuring meals that help support the nutritional needs of seniors. Our diet coding system was created to help you choose the meals that meet your dietary needs, whether it’s ProteinAssist, Carb Control, Low Saturated Fat, Low Sodium, High Fibre, Vegetarian, or No Added Sugar.
Need a Lift?
Have you ever found yourself unable to get out of your chair? Although it looks like a regular recliner, a lift chair is designed with mechanisms that help it to act as a mobility aid. With the touch of a button, a lift chair can help comfortably maneuver you to a standing position with little to no help from others, providing you with increased independence. You can choose from a two position, three position, or infinite position chair, depending on whether you want to recline fully. There are lift chairs available to suit a variety of budgets and mobility needs!
Dentures & Weight Loss
It may come as a surprise to you, but when you lose weight, your clothes are not the only thing that you’ll notice become loose! Your weight loss can affect the fit and suction of your dentures, causing them to be uncomfortable. Weight loss causes changes to your entire body, including your mouth and gums. However, there is a solution: your Denturist can perform a simple procedure called a reline. A reline will “tighten up” your dentures so they fit well, create good suction, and feel comfortable again.
Monthly Lunch Program
Our popular monthly lunch program returns on Wednesday, September 21th. Please check our website or call us at 204-416-1067 for details.
Connecting Hearing Aids to Your Smartphone
Today’s hearing aids are more sophisticated than ever! One of the greatest advances in hearing aid technology is the ability to pair them to a variety of smartphones. The new functions and abilities of these hearing aids aim to make your life easier and more convenient by giving you unprecedented, personalized control over your hearing experience. This Bluetooth technology lets you send the audio from your phone, tablet, or laptop directly to your hearing aids. Some other benefits of this feature include the ability to stream phone calls, music or driving direction; and even finding your lost hearing aids.
Volunteer Opportunities
We currently run our club with one staff member, in addition to our class instructors, so we are extremely grateful and reliant on our member volunteers to help us with running our programs. We are always looking for talented individuals that can share their crafty side for new programming as we develop more activities. Interested in giving back? Whatever your skill or your age, we can find a place for you. To find out how you can help, call 204-416-1067 or email us at Archwood55@shaw.ca. Remember we are a club of people that look out for each other, and volunteering is an important way to give back!
Start Changing Lives Now
Archwood 55 Plus is meeting a need in the community, especially after the pandemic where the need to get seniors out of their homes for mental and physical stimulation has never been greater. However, we can’t do it without you. Please give generously and make a difference in the quality of life for our seniors. Your donation will go a long way to continue providing just the right programs and services and help people reconnect with the community in a safe way. Every $100 donated provides an hour of services to older adults
Ways to donate:
Online: https://archwood55plus.wildapricot.org/sys/website/
Mail: 565 Guilbault Street, Winnipeg, Manitoba, R2J 0R2. Phone: (204) 416-1067
Fall Programming
Registration for classes and expired memberships starts Tuesday, September 6, 7 and 8th by appointment at Archwood Community Club. On-site activities like pickleball and billiards starts Monday September 12th. Exercise classes start the same week. Chair Yoga, Yoga Fit and Flow, Functional Fitness, Tai Chi, Line Dancing, Low Impact Cardio and Art class will be back. We have a couple of new exercise classes such as Chair Pilates, and ‘Let’s move, Let’s Dance.’ A fusion of Latin and international music and rhythms such as the Cha Cha Cha, Salsa, Merengue, Cumbia, Disco etc… will get you moving to a great beat. This is a great way to burn calories and improve coordination and balance.
Who We Are
Archwood 55 Plus is a community-based non-profit, charitable organization offering lunches, art and fitness classes, social activities, bus trips and other services to adults ages 55 and older living in the Winnipeg area. Our goal is to encourage graceful aging and empower older adults to lead healthy and active lives while socializing with their peers.
Palliative Care Conference
Join Palliative Manitoba at its 30th Annual Provincial Palliative Care Conference, at Canad Inns Destination Center Polo Park on September 15 & 16. Experience our unique blend of keynotes, educational sessions, and workshops grounded in palliative care. Learn new approaches, successful models and innovations advancing your professional skill set, helping strengthen your organization. Keynotes include, Award-Winning Medical Educator, Writer, Musician and Podcaster, Dr. Jillian Horton. Erin Davis, Author of the book Mourning Has Broken: Love, Loss and Reclaiming Joy. The Waiting Room Revolution Podcasters, Dr. Hsien Seow, and Dr. Samantha Winemaker. Canadian Virtual Hospice will host a multicultural panel sharing stories and wisdom about grief.
