Community News
Volunteer Opportunities

We are always looking for our membership to help out with activities to make our programs a success. We have people act as escorts on our bus trips or help out setting up or serving our monthly lunches. Pickleball nets do not set themselves up. To find out how you can help, call 204-416-1067 or email us at [email protected]. Remember we are a club of people that look out for each other, and volunteering is an important way to give back!
Annual memberships are just $30. For more information, call 204-416-1067 or email [email protected]
Mail: 565 Guilbault Street, Winnipeg, Manitoba, Canada, R2J 0R2
Phone: (204) 416-1067

Annual General Meeting

Wednesday, May 15, 11:00 AM – 11:30 AM @ 565 Guilbault St.
Come and hear about the overall club year in review as well as overview of our financial situation. We will also run our annual election of officers and directors. We do require a quorum of 20% of membership, so attendance is essential.

Spring Nutrition for Seniors

Spring brings with it a crop of nutrient-rich superfoods that are especially beneficial for older adults. As you age, it’s vital to eat healthy foods to maintain weight, manage and prevent diabetes and boost brain health. Spring is a great time to swap out processed foods that lack nutritional value for fresh fruits and vegetables. Some spring super-foods that are perfect for seniors to enjoy include artichokes, leaks, asparagus, green peas, watercress, strawberries and spinach. These springtime favourites are packed with vitamins, minerals, fibre, and antioxidants needed to live a healthy lifestyle.

May Fitness Classes

All fitness classes are led by certified instructors who are experienced working with older adults. Our regular programming is outlined below and may allow drop-ins if space is available.
Mondays: Yoga Fit Flow- (9:00 – 9:45 AM), Chair Yoga- (10:00 – 10:45 AM), Chair Yoga II – (11:00 – 11-45 AM)
Tuesdays: Line Dancing- (10:45 – 11:45 AM), Functional Movement – (11:00 – 12:00 PM
Thursdays: Art – (9:30 – 11:30 AM)
Fridays: Let’s Move Let’s Dance – (9:30 – 10:30 AM), Chair Pilates- (10:45 – 11:45 AM).
Please check our website for additional information http://archwood55plus.wildapricot.

Who We Are

Archwood 55 Plus is a community-based non-profit, charitable organization offering lunches, art and fitness classes, social activities, bus trips and other services to adults ages 55 and older living in the Winnipeg area. Our goal is to encourage graceful aging and empower older adults to lead healthy and active lives while socializing with their peers http://archwood55plus.wildapricot.

Words To Live By

“If you are feeling overwhelmed it is likely that you are focused on a future that hasn’t arrived or a past that has already happened. Be here now.” – Keith Macpherson

Disability Tax Benefits

The Disability Tax Credit (DTC) is a non-refundable tax credit aiding individuals with physical or mental impairments in reducing income tax. It extends to those supporting disabled individuals or their spouses. Applicable at federal and provincial levels, the DTC aims to level the tax playing field between those with and without disabilities. Individuals facing additional costs related to medical care, food, housing, transportation, and personal assistance services can find financial relief by claiming the DTC on their tax return. Moreover, DTC eligibility opens doors to complementary government programs, such as the Registered Disability Savings Plan, Child Disability Benefit, Canada Worker’s Benefit Disability Supplement, and Multigenerational Home Renovation Tax Credit.

Avoid Injury This Spring

Spring means two things: yard work and stiff, sore muscles. Stretching to prepare muscles for strenuous activities that have not been done since fall is very important. Simple things like doing arm circles, shrugging your shoulders, and touching your toes should be done before and after activity. If you do over-exert and your neck, shoulder, arm, or back pain is not going away within a week, there are natural alternatives that can help. Options such as Biofeedback, designed nutritional formulations, or NIR Therapy will reduce inflammation and stimulate muscle repair to help you recover quickly and get back to enjoying spring.