Embrace the beauty of self-love beyond Valentine’s Day by indulging in roses throughout the year. Beyond being a symbol of romance, roses offer a daily dose of joy and self-appreciation. Treat yourself to vibrant blooms that uplift spirits and add elegance to your space. Whether it’s a single stem or a lavish bouquet, the enchanting fragrance and lush colors can transform ordinary moments into extraordinary ones. Celebrate your own presence and resilience with a gesture that echoes love. Throughout the seasons, let the timeless allure of roses be a reminder to cherish and pamper yourself, making every day special.
Community News
Healthy Living, Pest-Free Homes
Protect your family’s health by promptly addressing pests in your home. Unwanted invaders like rodents and insects can spread diseases and trigger allergies. If you notice signs of infestation such as droppings, gnaw marks, or unusual odors, don’t hesitate to call a professional exterminator. DIY solutions may provide temporary relief, but a licensed expert can identify the root cause and implement effective, long-term solutions. Regular pest inspections and preventive measures, like sealing cracks and storing food properly, can further safeguard your home. Timely intervention by a qualified exterminator ensures a healthy, pest-free environment for your loved ones.
Eating a Heart-Healthy Diet
When combined with other healthy habits, eating a heart-healthy diet can help you control blood pressure and blood sugar levels, maintain a healthy weight, and lower cholesterol. Focus on eating fewer trans fats (fried foods), saturated fats (processed foods), high-fat meats, processed meats and cheeses, and anything high in sugar or sodium. Eat more colourful veggies and fruits; high-quality proteins (such as poultry and fatty fish); healthy fats (such as avocados, olive oil, flax seeds, raw nuts, and fish oils); high-fibre pastas, breads, or cereals made from legumes or whole grains; eggs; and dark chocolate (at least 70% cocoa).
How Is Your Cardiovascular Health?
Did you know that you can have cardiovascular disease without experiencing any symptoms? Many people are not diagnosed until the condition worsens to the point where they have angina, stroke, or heart failure: that’s why it is important to start taking steps towards a healthy heart and arteries today. A good screening test for early signs of disease is Digital Pulsewave Analysis (DPA). This Health Canada-approved, non-invasive method will show you how your cardiovascular system is working. This information can then be used to devise a specific program to improve your cardiovascular health before symptoms occur. Remember, what you don’t know CAN hurt you!
Dementia Support Groups
Being diagnosed with dementia raises uncertainty, fears and unknowns. The Alzheimer Society is a place to turn for a community of services, support and experts that can help ease some of these concerns.
One way to feel connected is through our support groups for both for people living with dementia and for their care partners. It’s a great way to connect, interact with and learn from others in a safe environment. With our wide variety of groups, offered virtually and in-person, you can share, laugh and help others who are on similar journeys as you.
Learn more about our support groups at Alzheimer.mb.ca.
Make the Most of your New Year’s Resolutions
If you’re planning to adopt a healthier lifestyle in 2024 you need to know an important fact – no matter what stress-handling techniques you use, how well you eat, or how much exercise and sleep you get, to achieve your goals and get the most out of your efforts, your body must be functioning optimally. That is why it is important to find out if your body is lacking the crucial nutrients needed to properly function. Specialized nutritional testing can help you get the answers you need to improve your health and make your New Year’s resolutions a reality.
Enriched Living in 2024
Older adults in senior living communities are reshaping their retirement years by pursuing meaningful objectives. Far from idle, residents are embracing hobbies, exercises, and wellness programs they never had time for before. The pursuit of mental and physical wellness remains a priority, fostering a sense of vitality. Amidst the serene setting, seniors are crafting a narrative of fulfillment, proving that age doesn’t diminish the zest for life; instead, it enriches it. Dynamic hubs where the pursuit of personal goals is complemented by the joy of shared moments, proving that a fulfilling and vibrant life.
Travelling? Consider a Pet Sitter
Arranging for pet care while you’re away can feel like an overwhelming decision. It’s important to look for caregivers who will not only provide for basic needs like food and water, but also companionship, reassurance, and playtime while you’re away. If you can find someone to come to your home, your pet gets to stay in his familiar surroundings, which is less stressful than taking him to a new location. You and your pet should feel comfortable about the care arrangements, so you can enjoy your vacation without worry!
Natural Product Spotlight
Introducing HEYRU’s Body Balm: Nature’s finest ingredients meticulously crafted to soothe and heal your body from any muscle and joint pain. Key Benefits: Relieve Sore Muscles. Stress-Relieving and Calming Effects. Soothe and Replenish Skin. Natural Ingredients, Real Results: Shea Butter – Ethically sourced for superior moisturization. Eucalyptus Oil and Peppermint Oil – Calming agents for stress relief. Pine Oil – Packed with Vitamin E and antioxidants for skin strength. Wintergreen Oil and Camphor Bark Oil – Anti-inflammatory ingredients for targeted pain relief. Magnesium – helps combat inflammation. Free delivery/pickup in Winnipeg from online orders. Joseph Edogbeni | ShopHeyru.com
Volunteer Opportunities
We are always looking for our membership to help out with activities to make our programs a success. We have people act as escorts on our bus trips or help out setting up or serving our monthly lunches. Pickleball nets do not set themselves up. To find out how you can help, call 204-416-1067 or email us at [email protected]. Remember we are a club of people that look out for each other, and volunteering is an important way to give back! Annual memberships are just $30. For more information, call 204-416-1067 or email [email protected]
Mail: 565 Guilbault Street, Winnipeg, Manitoba, Canada, R2J 0R2. Phone: (204) 416-1067
More January Events
Pickleball, Games and Billiards :
Open court Pickleball occurs on Monday and Thursday mornings and afternoons and we are back on court on Monday January 8th. Games can be purchased for $20 for 10 sessions. Games and billiards also occur on Monday and Thursday mornings and afternoons are are no charge to members.
January Luncheon
Wednesday, January 17,11:30 AM – 1:00 PM @ 565 Guilbault St.
Menu: TBD, check our website for details
COST: $12 Member, $15 Non-Member
January Bingo
Wednesday, January 24, 1:00 PM @ Archwood Community Center, 565 Guilbault Street, WInnipeg
Don’t forget your dappers or if you do, we can sell you one. Doors open at 12 pm; Cash only at the door
Bingo cards: 20 games; $10 per book
Bingo under Manitoba Gaming and Cannabis License LGCA 5635-BI-41885
Bingo Program -put on by Archwood 55 Plus Inc. Archwood Community Center (Prizes are 50% of total cards sales divided by 20 games)
Game 1 – Pink Card 1. One line anyway. 2. Two lines anyway.
Game 2 – Aqua Card 1. Diagonal line or Letter V anyway. 2. Capital Letter X.
Game 3 – Purple Card 1. One line anyway or four corners. 2. One line anyway AND four corners.
Game 4 – Lime Card 1. One postage stamp in any corner. 2. Two postage stamps in any corner.
Game 5 – Peach Card 1. The capital Letter T. 2. Full house (black out). Intermission
Game 6 – Orange Card 1. One Postage stamp in any corner. 2. Block of nine anywhere.
Game 7 – Brown Card 1. Upright capital letter T 2. All four outside lines
Game 8 – Grey Card 1. Four corners 2. Four corners and a postage stamp in any corner
Game 9 – Navy Card 1. Small cross (+) 2. Large cross
Game 10 – Yellow Card 1. Wee house 2. Full house (black out)
Archwood 55 Plus Bingo House Rules Bingo games will be conducted in accordance with the Manitoba Liquor Games & Cannabis Authority of Manitoba. Check our website for details. Canteen is available.
