Purple tea, sourced from Kenya, boasts a vibrant hue and various health benefits. Rich in anthocyanins, polyphenols, and antioxidants, it surpasses green or black tea in health perks. Notably, it has half the caffeine of green tea, offering sustained energy without jitters. Purple tea contains a unique polyphenol, GHG, associated with weight management. Furthermore, purple tea supports heart health by improving blood vessel function and lowering cholesterol. Its anti-inflammatory and antiviral properties make it a valuable immune system booster, while also enhancing cognitive function and memory. Embrace the goodness of purple tea for a refreshing and healthy daily habit.
Community News
Community Announcement
Archwood 55 Plus is a community-based non-profit, charitable organization offering lunches, art and fitness classes, social activities, bus trips and other services to adults ages 55 and older living in the Winnipeg area. Our goal is to encourage graceful aging and empower older adults to lead healthy and active lives while socializing with their peers http://archwood55plus.wildapricot.
What’s Happening in October
It was great to see all our members back on site for classes and programs. Even though we have concluded our registrations in September, we encourage members to track our website- archwood55plus.wildapricot for up-to-date additions for new activities and opportunities.
Our current class schedule is outlined below: We have sold out several of the classes, but we always have wait lists so that if any of our members can not attend, we can fill in spots.
Mondays: Yoga Fit Flow: 9 – 9:45 AM, Chair Yoga: 10 – 10:45 AM, Chair Yoga II: 11 – 11-45 AM
Tuesdays: Line Dancing: 10:45 – 11:45 AM, Functional Movement: 11AM – 12:00 PM
Thursdays: Art: 9:30 – 11:30 AM
Fridays: Let’s Move Let’s Dance: 9:30 – 10:30 AM, Chair Pilates: 10:45 – 11:45 AM
Check our website for additional information archwood55plus.wildapricot
Expanded Pickleball Action:
Pickleball is back with members on the courts on Mondays and Thursdays with an introductory program for newbies in the morning and our regular mix of players in the afternoon. We have a fun bunch playing in both time slots and never take the game too seriously. Come check it out. An introductory pass is only $10 for three sessions where you can learn the basics and see if this fast-growing sport is a fit for you. Regular passes are 10-games for $20 and 20-games for $40.
Billiards and Games for members:
Mondays and Thursdays 12:30 – 2:30 PM. We have a variety of free games and one billiard table that has been upgraded with new surface and banks.
October Luncheon
Wednesday, October 18, 2023, 11:30 AM – 1:00 PM @ 565 Guilbault St.
Menu: To Be Determined.
Cost: $12 Member, $15 Non-Member
Bingo: Bingo is back on Wednesday, October 25th starting at 1:00 PM. Bingo cards are $10 for 20 games. Canteen is available. Check our website for details.
St Norbert Fall Brunch
Fraternal Order of Eagles, 3459 Pembina Hwy., Sunday, October 22. Includes pancakes, sausages, Bacon, hashbrowns, scrambled eggs, apple crisp, juice, coffee. Check our website for details.
Volunteer Opportunities
We greatly appreciate our members’ valuable contributions that enhance the success of our programs. Your support as escorts during bus trips or assistance with setting up and serving at our monthly lunches is truly invaluable. Even our pickleball nets need a helping hand! To explore how you can be a part of these fulfilling activities, please feel free to reach out. Our club thrives on mutual care, and volunteering stands as a meaningful gesture to give back to our community. Your participation is deeply valued.
Know Elderly Parents Needs
Discovering your elderly parents’ unaddressed estate and healthcare plans can be unsettling. Recognizing seven vital aspects of their elderly years can facilitate preparation and support: Cognitive Changes: Recognize signs of cognitive decline. Changing Healthcare Needs: Learn about potential overmedication risks. Loneliness and Depression: Encourage social engagement for emotional well-being. End-of-life Planning: Discuss wills and healthcare proxies. Aging in Place: Explore home safety adaptations. Transportation Issues: Address alternative transportation options. Routines: Provide comfort and structure for those with cognitive impairments. Initiating discussions with empathy is essential. Just Like Family® has tailored in-home care solutions to support successful aging.
Minds In Motion
Register today for our virtual and in-person fall sessions of Minds in Motion® – a weekly program for those living with early to moderate signs of dementia and a care partner to connect with others through fitness, fun and friendship! During Minds in Motion®, you’ll take part in a gentle 45-minute chair fitness class followed by engaging activities and conversation. Join Minds in Motion® today to interact with your community and engage in gentle movement! To learn more and how to register, please visit Alzheimer.mb.ca/mindsinmotion
Locally Made Flavored Pretzels
Elevate your Charcuterie board with Lady Di’s Snackers. Straight from Anola, Manitoba, these snacks are the ultimate crowd-pleasers! Savor four irresistible flavors: Zesty Original, Rosemary & Sea Salt, Parmesan Herb & Garlic, and Dill Pickle. Each bite will leave you craving more. Crafted by Lady Di, these pretzels are a must-try. Visit your local grocery store today to snag your own pack of Lady Di’s Snackers. Whether it’s a casual get-together or a special event, these pretzels bursting with flavor will be a hit!
Shop Gluten Free!
Amanda Lynn Gluten free is your gluten free haven! Their Anola production facility is dedicated gluten- and nut-free! This is where they craft all their amazing products by hand with top-quality ingredients to accommodate various dietary needs. Their gluten free journey began with perfected perogies, holding true to traditional, taste and texture, meeting the needs for most of Canada’s top 10 allergens as well as vegan lifestyles. Pick up the finest gluten free, dairy-free, and vegan perogies at your local grocery store or explore their menu online: cabbage rolls, take-&-bake pizzas, ready-to-cook meals, wholesome soups, and decadent desserts – all allergen friendly. Amanda Lynn Gluten Free | algf.biz
Feels Like Home
Linden Pointe is a premium, master-planned senior living campus nestled in one of Winnipeg’s premier shopping, restaurant and recreational neighbourhoods. The Courtyards at Linden Pointe is part of our initial offering that presents a vibrant living experience for independent seniors; we are excited by the opportunity we have been given to pamper residents with modern amenities, comforts and services. The Courtyards is also designed to provide a little extra assistance that allows us to promote and maintain an active lifestyle for each and every one of our residents. We call it Brightwater Tailored Living™.
Dentures and Dry Mouth
Dry mouth is a condition that involves the salivary glands not producing enough saliva to adequately keep the mouth moistened. This lack of saliva can alter the fit and comfort of dentures, since saliva helps dentures retain their suction and stay in place and also has a lubricating effect that keeps dentures from rubbing on the gums and creating sores. Those who take certain medications, are older, and use tobacco and alcohol are more susceptible to dry mouth. If you’re experiencing dry mouth symptoms as a denture-wearer, contact your denturist to discuss your options.
Strengthen Your Immune System
As we age, our immune response capability reduces, which can lead to potential infection and disease. Since our body uses food to extract nutrients that prevent disease, it’s important that our diets contain nutrient-rich foods for an overall stronger immune system. Antioxidant-rich foods help fight against free radicals that can cause damage to the body, whereas sugary foods generate an inflammatory response within the body, causing health issues and lowering the immune system. Foods high in antioxidants include berries (blueberries, strawberries, raspberries, goji berries), red cabbage, beans, dark chocolate, pecans, spinach, carrots, and potatoes.
Should I Bring Mom or Dad Home?
If you have a parent who is in hospital, lives in a retirement home or in a long-term care facility, you may be asking yourself, “would Mom or Dad be safer staying at home with me temporarily?” Families across the country are struggling with this dilemma. Given the challenges of preventing disease transmission, some experts are recommending that seniors who can stay elsewhere should do so. If you want to bring a senior parent home temporarily but you’re worried about how you’ll provide the level of care they need, consider home health care services.
Your First Link®
Support changes everything. For 40 years, the Alzheimer Society has been your First Link® to a community of resources and a wealth of knowledge to help you in your dementia journey.
This World Alzheimer’s Month, we’re reminding everyone that you are not alone. Currently, over 18,400 Manitobans are living with Alzheimer’s disease or another dementia. This number is growing rapidly and by 2050, it is expected to reach over 39,100. The Alzheimer Society provides one-on-one counselling, education, support groups, community programming and more. Learn more on how we can help by visiting Alzheimer.mb.ca.
