Happy New Year! With tax season just around the corner, it’s important to consider whether you are eligible for the disability credit. If you have had a prolonged disability due to a hip or knee condition or other medical conditions such as copd, diabetes, neuropathy, etc, that cause restrictions in walking or dressing, you may qualify for a $2,500 yearly credit, as well as a $25,000 Lump Sum Refund. We have assisted thousands of Canadians to get this credit and can help you get the money you deserve.
Community News
Food for a Healthy Brain
Good nutrition plays a key role in brain health for seniors. A balanced diet rich in nutrients helps protect cognitive function, memory, and mood. Foods high in antioxidants, like berries and leafy greens, combat oxidative stress, while omega-3 fatty acids from sources like fish reduce inflammation linked to cognitive decline. Whole grains provide steady energy, and nuts, seeds, and avocados supply healthy fats essential for brain health. Seniors should also aim to reduce refined sugars and saturated fats, which can negatively impact cognition. Staying hydrated and limiting processed foods also helps. Prioritizing a nutrient-dense diet supports overall brain vitality and mental sharpness.
CNOY Fundraising Event
Coldest Night of the Year (CNOY) is a winterrific family-friendly 2 or 5 km fundraising walk in support of local charities serving people experiencing hurt, hunger, and homelessness. On February 22, 2025, Canadians in over 200 communities will step outside the warmth and comfort of home to shine a light of welcome and compassion in their communities. In St. Boniface, CNOY helps St. Boniface Street Links provide shelter, care, and holistic support to women and families experiencing homelessness to heal and find hope. Learn more + get involved at
Put Your Health First in 2025
Invest in your well-being in 2025 by prioritizing regular chiropractic visits. Your health is a valuable asset, and chiropractic care can enhance it by optimizing spinal alignment and promoting overall wellness. A chiropractor can address issues like back pain, improve mobility, and boost your body’s natural healing abilities. This proactive approach to self-care not only prevents future health concerns but also enhances your daily performance. Make self-investment a priority, ensuring a healthier and more vibrant version of yourself for the year ahead. Embrace the benefits of chiropractic care to stay resilient, agile, and in top form throughout the year.
What is Sell n’ STAY®?
Sell ‘n STAY® is an exciting solution that provides additional, previously un-thought of housing options for seniors. Safe, simple, and private, it is an option for homeowners who want to unlock the equity in their home to fund a better life, all without having to move out of their home. Through the Sell ‘n STAY® program, seniors sell their home to an investor buyer. The senior then enters into a lease agreement with the new owner. Although created with seniors in mind, Sell ‘n STAY® is a valuable option for a variety of circumstances, for homeowners of all ages.
Have a Smoke-Free 2025
Something about leaving an old year behind and looking ahead at the clean slate of a new one inspires most of us to try our best to reach our goals. We think about making lasting positive changes in our lives, and we do it with hope and enthusiasm. If you’re planning to start the new year without a cigarette in your hand, but have had no luck sticking with past New Year’s resolutions, consider laser therapy. Laser therapy can help to control cravings and withdrawal symptoms. In clinical studies, patients report a noticeable reduction in cravings, and have a higher chance of success in quitting.
Holiday Sales Event: Dec. 11
Limited bookings available—every service on sale! At PARIS COSMETOLOGY, our team includes board-certified doctors, registered nurses, and expert medical aestheticians. We prioritize your needs with personalized consultations and tailored treatments. Services include Potenza RF Microneedling, Laser Hair Removal, SculpSure, RF Body Contouring, Tempsure Skin Tightening, Botox, dermal fillers, PRP hair restoration, and non-surgical thread lifts. Explore our facial memberships, gift certificates, and premium skincare products online. Book today and take the first step toward achieving your aesthetic goals or treat your loved ones to a holiday gift card they’ll truly appreciate.
Laughter is the Best Medicine
Q: What’s a parent’s favourite Christmas carol? A: Silent night!
Clean Eating Recipe
Protein Peppermint Bark: Dark Chocolate Layer: 2 c. Greek yogurt. 1/4 c. maple syrup. 1 ½ tsp. peppermint extract. 1/4 c. dark cocoa powder. Stir to combine. Spread the mixture onto lined baking sheet. Freeze 30 min. White Peppermint Layer: 2 c. Greek yogurt; 1/4 cup maple syrup. 1 tsp peppermint extract; ½ tsp vanilla. Stir to combine. Spread the white layer over the frozen chocolate layer and freeze for 3 hours. Break into bite-size portions and enjoy!
Rejuvenate with Sound Healing
Escaping the hustle and bustle of the holiday season is a gift to yourself. A sound bath meditation offers the perfect retreat, helping you reconnect and recharge. As soothing sounds wash over you, stress fades, and a deep sense of relaxation takes over. This calming practice quiets the mind and nurtures the spirit, providing a powerful way to restore inner peace. With renewed energy, you’ll approach the season with greater ease, joy, and balance. Ideal for anyone seeking a gentle yet effective way to rejuvenate, a sound bath offers a peaceful escape from the holiday stress.
Why Hire an End-of-Life Doula?
An end-of-life doula offers compassionate, holistic support to individuals and families during the deeply personal journey of dying. Unlike medical providers, doulas are dedicated to creating a comforting, personalized experience that honors each person’s unique needs and wishes. They assist with life reviews, helping individuals reflect on and celebrate their lives, and can organize living funerals—special gatherings where loved ones can come together to share memories and gratitude while the person is still present. Doulas also facilitate conversations around final wishes and provide a non-judgmental, supportive presence. By easing fears around death and offering a space for closure, end-of-life doulas bring dignity, meaning, and a sense of fulfillment to life’s final chapter.
