Community News
Words To Live By

“In this present moment there is no fear. Fear is an indicator that your mind is either in the past or the future, making up stories about moments that have already happened or are yet to come. Be truly present today and stay attuned to the safety of the moment you are already in.” – Keith Macpherson

Yellow Blooms Boost Mood

Yellow flowers have a remarkable impact on mental health, offering both visual and psychological benefits. Their bright, sunny hue is known to evoke feelings of happiness and positivity, counteracting stress and anxiety. Yellow symbolizes hope and optimism, often uplifting the spirit and enhancing mood. Studies suggest that exposure to vibrant colors, especially yellow, can stimulate mental activity and boost energy levels. Flowers like sunflowers, daisies, and marigolds not only beautify spaces but also create a warm, inviting atmosphere. Incorporating yellow flowers into daily life, whether at home or work, can be a simple yet effective way to promote emotional well-being.

March Book Club

Genius Foods. Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.

Local Health Spotlight

Discover NESTERRA Massage Therapy Clinic, located near Costco in South End, where we focus on pain relief, stress management and injury recovery. Our luxurious clinic offers more than 15 types of massage designed to address your unique needs. Our Registered Massage Therapists work with you to ensure your wellness goals are met. In addition, we offer student massages at a reduced price (not insurable). We work with over 30 insurance companies, making your wellness journey even more convenient with direct billing. Your well-being is our top priority—book a session with us today and feel the difference!

Nutritional Needs for Seniors

As you age, your nutritional needs change, which is why it’s important to adjust your diet accordingly to improve the way you think and feel. Eating a diet that is high in fiber and rich in fruits, vegetables, whole grains, and legumes promotes a healthy digestive tract, prevents constipation, and maintains a healthy body weight. Antioxidant-rich foods, such as berries, cabbage, beans, and spinach help to fight against free radicals and boost immune function. Foods that are rich in omega 3 fatty acids such as fish, walnuts and flaxseeds help improve cognitive function. Following a well-balanced diet every day is crucial in leading a long, happy, and healthy life.

What Happens When You Quit

The quitting smoking timeline varies from person to person, but generally follows a similar pattern:
20 minutes: Blood pressure and heart rate drop.
12 hours: Carbon monoxide levels in the blood decrease.
2 weeks to 3 months: Circulation improves, lung function increases, and physical activity becomes easier.
1 to 9 months: Coughing and shortness of breath decrease as lung function continues to improve.
1 year: The risk of heart disease is halved compared to a smoker’s risk.
5 years: Stroke risk is similar to that of a non-smoker.
10 years: The risk of lung cancer is halved compared to that of a continuing smoker, and the risk of other cancers decreases further.

Healthy Eating for Healthy Aging

March is Nutrition Month, a great reminder that what we eat plays a key role in overall health, especially as we age. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports energy, brain function, and heart health. Hydration is just as important—aim for plenty of water throughout the day. For seniors, meal planning helps maintain proper nutrition. Eating smaller, frequent meals can be beneficial, and including calcium-rich foods like dairy, leafy greens, and fortified plant-based options supports bone health. Good nutrition fuels a strong body and mind, keeping us active and independent for longer! Let’s celebrate Nutrition Month by making healthier choices every day.

Good Nutrition & Digestion = Good Health

No matter how clean, organic, and healthy you eat, if your body isn’t able to digest, absorb, and process essential nutrients properly, you are not benefitting from your efforts.
To do this, your stomach needs to fully digest, your intestines need to completely absorb, and your liver needs to properly process the food you eat.
One of the simplest ways to correct and improve any issue you may have with the digestive process is through nutritional testing.
If a weakness is found in a specific organ, nutritional supplementation can be added to your diet to improve the digestive process and in turn, help you benefit from your wise choices.

5-Ingredient Date Snickers

20 dates – pitted; 1/2 c peanut butter; 3 tbsp peanuts; 1 1/4 c dark chocolate chips; 1/2 tsp coconut oil. Line a plate with parchment paper. With a small knife, make a lengthwise slit in each date, slicing about halfway down. Fill each date with peanut butter & sprinkle peanuts on top. Place dates in the freezer to firm up until completely solid- approximately one hour. Add chocolate chips into a double boiler over medium low heat, stirring as the chocolate melts. Add oil if desired to make the chocolate thinner. Drop the dates one by one into the melted chocolate, flipping to get it entirely coated. Let cool in fridge & enjoy!

Register Today!

Register today for the Alzheimer Society of Manitoba’s spring Minds in Motion sessions! Minds in Motion is a weekly program designed for people living with early to moderate signs of dementia and their care partners to connect with others through fitness, fun and friendship. During each session, you’ll participate in a gentle 45-minute chair fitness class followed by engaging activities and conversation.
Join Minds in Motion today to interact with your community and engage in gentle movement!
To learn more and how to register, please visit alzheimer.mb.ca/mindsinmotion