Community News
The Foot and Back Connection

It has been stated that lower back pain will occur in 80% of the population, sooner or later. An increase or a loss of the normal lumbar curve causes a loss of normal vertebral function and pain. This phenomenon is generally linked to a loss of normal foot function. Simply put, what your feet are doing, your lower back and pelvis will repeat. Collapse of the arches and ankle pronation causes lumbar spinal misalignment, leading to altered spinal curves and disc degeneration. This is addressed by the use of corrective orthotics to give the body a proper foundation, and with chiropractic care, to restore normal function.

Smell The Roses!

Spring is in the air! Wouldn’t it be great if you could smell it? Studies show that smokers lose some of their ability to smell. That can make life a lot less pleasurable. If you lose your sense of smell, you can’t appreciate the scent of spring flowers or freshly mowed lawn. Eating becomes a lot less rewarding too, since aroma contributes a great deal to the flavor of food. Life could even become more dangerous, since you may be less able to detect the odor of a gas leak or a house fire. There is some good news, however: Quit smoking and your sense of smell quickly returns.

Hearing Loss and Brain Health

Hearing involves not only your ears but also the brain, so it’s no wonder that hearing loss can go hand in hand with thinking and memory problems. Studies are increasingly linking hearing loss to issues such as faster brain shrinkage, earlier onset of significant cognitive impairment, and up to a quintupled risk of dementia. Addressing conditions such as hearing loss, however, could help prevent a third of dementia cases worldwide, per a UK research collaborative. With hearing health and overall wellness so connected, it’s important to seek regular hearing checks and address listening difficulties early.

Subscribe for Free for a Chance to Win $150.00 Wellnessnews Choices for Healthy Living® Gift Card

If your name is randomly drawn as the monthly contest winner, you are able to choose from one of the local businesses listed below, where you can claim your prize package of either a product or service provided by that business.

Active Releaf https://activereleaf.co
Anna’s Denture Clinic https://www.annasdentureclinic.ca/services
Asea www.shopASEA.com
Borowski’s Health Shop & Day Spa https://borowskis.ca 
Centre for Alternative Living www.althealing.ca
Corydon Village Laser www.corydonvillagemedical.com/services/fotona-laser
Nourish Spa www.facebook.com/NourishSpaBoutique
Platforms for Peace Consulting www.platformsforpeace.ca/
Prairie Medical Acupuncture Clinic www.winnipegacupunctureclinic.ca 
Pure Joy Naturals www.purejoynaturals.ca 
Robert Lee Martial Arts www.robertleema.ca
Smartchoice Laser www.smartchoicelaser.com
Seniors and Stress

Chronic stress is harmful to people of all ages, but its impact on older adults can be particularly severe, increasing the risk of age-related diseases, hastening cognitive decline, and even triggering falls. Stressors that are common amongst the elderly include loss of control, personal loss, declining health, financial worries, personal safety, and loss of independence. To reduce stress, get regular exercise, eat balanced meals to ensure the mind and body are properly fueled, and ask for help. Talking with a trusted family member, friend, or healthcare professional, at the very least, releases pent-up stress and may even lead to a solution.

Smoking and Wearing Dentures?

We know that smoking can have a variety of negative effects on our health, but do you know how smoking can affect denture wearers or those with dental implants specifically? If you have dental implants and are also a smoker, your risk of dental implant failure increases. Smoking can also put you at greater risk for infection when having dental implants fitted. Healing time after any type of dental surgery is increased in smokers, since nicotine constricts your arteries and reduces blood flow to your gums. Finally, smoking can accelerate the bone loss that normally comes with losing your teeth.

There’s a First Time for Everything

Have you thought of donating blood but haven’t gotten around to it? Here what you need to know! The entire process takes approximately one hour, but only 10 of those minutes are actually spent donating blood. The average human has anywhere from 5 – 6 litres of blood in their body. One unit of blood is 450ml or about a 1/12 of your total blood volume. You body regenerates this volume within hours. Lastly, your unit will be used to help save a patient’s life within five days of its donation. Now that’s something worth trying! Book online at www.blood.ca

Product Review: Anti-inflammatory Releaf

ACTIVE RELEAF strives to inspire active wellness through the use of Mother Nature’s remedies. Offering a variety of applications from topicals, to tinctures, capsules and soaps, ACTIVE RELEAF’s plant based products can help support the inflammatory related pain of sore muscles and stiff joints. For fastest relief, their topical relief stick utilizes broad spectrum, cannabinoid-rich hemp plant extract combined with the additional power of essential oils increasing the anti-inflammatory properties to help combat stubborn aches and discomfort. To support more chronic inflammatory response from within, look to their tinctures and capsules for ongoing support.

Acupuncture for Headaches and Migraines

Headaches can range from being a minor frustration to becoming a severe chronic health issue, and can be caused by a variety of factors, such as tension, stress, food allergies, and eye strain. Acupuncture can be used as a drug-free remedy for headaches and migraines of all kinds, offering a safe, effective, solution with no negative interactions with other treatments. It’s thought that acupuncture may improve pain by stimulating changes to serotonin metabolism, as serotonin appears to be linked to the frequency and severity of headaches and migraines. Regular acupuncture sessions can be part of your holistic headache treatment plan!