The beginning of the year is a great time to think about your health and investigate ways of improving it. One of the most effective things that you can do is to get tested nutritionally. For example, Contact Reflex Analysis nutritional testing will determine if you are lacking specific nutrients that could be causing or contributing to an unwanted health condition. If a weakness or deficiency is found, specialized nutritional formulations can be taken to correct the affected areas, so your health can improve naturally. Let 2019 be the year that you take control of your health and well-being.
Community News
Treat Yourself Well This Year
Massage Therapy is a powerful tool to optimize your health and reach your New Year’s resolutions. Did you know that daily stress can cause fatigue, headaches, and difficulty sleeping? Massage is one of the best ways to relieve this kind of tension and release unwanted toxins from your body. Regular massage therapy can also help lower blood pressure and heart rate. It also aids in fighting many kinds of chronic illnesses. Your mind and well-being are with you for life; massage is one of the best forms of self-care you will find.
Product Review: Clean9
Clean9 is like a tune-up for your body. Everyone routinely takes their car in for service, but when was the last time that you did the same for your body? The Clean9 Program will help you to look and feel better by eliminating stored toxins from your body, allowing you to feel lighter and more energized as you take control of your appetite and see your body begin to change. This proven cleansing system will put you in the best position to attain optimal health, cleanse your body, and build a slimmer, leaner you.
New Year, New Love
Is one of your New Years’ Resolutions to find a loving, meaningful relationship? In a world with more than 7.28 billion people, finding love should be an easy task. As humans, we tend to complicate things, especially when our emotions are imprinted by our relationship history. If the methods you have used in the past to find love have not worked for you, then it is time to change things up. It’s a new year, why not try something different? A professional matchmaker handpicks potential partners who are screened and presented to you one by one. Their intentions have been determined and many of the important compatibility factors have already been established.
Need a Creativity Boost?
The benefits of floatation therapy are numerous and far-reaching. Perhaps the most universally appealing is floating’s tendency to enhance creativity, learning, and memory. From students to artists to working professionals, most of us would love to experience a boost in our ability to think, learn, and solve problems. Floating can do just that. Study after study has shown that time spent in a float cabin enhances our cognitive powers. Since all external sources of distraction are removed, floating provides an extreme form of rest, and this appears to amplify the positive effects of letting our mind take over.
What You Don’t Hear
When someone has moderate hearing loss they will hear relatively well if you are talking to them face to face in a quiet environment. They will not hear well if you are walking away from them, in a different room, or if noise is present. People with hearing loss may be unaware of the extent of it: that’s where loved ones come in. Family members who have grown frustrated with them not being able to hear are the ones to prompt them to get a hearing test. Encourage them to have their hearing tested, you will be doing them and yourself a big favour in the long run.
Benefits of Blue Light-Blocking Glasses
Exposure to artificial light at the wrong times of day is one of the largest often-overlooked health risks of living in the 21st century. Blocking blue light serves an important biological purpose, helping to regulate your internal clock to control sleep patterns and other body functions; avoiding blue light at night is crucial to protecting your health. One of the least expensive and simplest ways to protect your body’s internal rhythm, and thereby support healthy sleep and a lowered risk of many chronic diseases, is to wear blue-light-blocking glasses at night.
Mental Health in the Workplace
Mental health is an issue that impacts every workplace in Canada. The workplace can contribute positively or negatively to a person’s mental health. Employers and employees both benefit from a psychologically healthy workplace, as it can contribute to better employee engagement and morale, reduced absenteeism, and increased employee recruitment and retention. Some simple ways to create a psychologically healthy workplace include: 1. Promote work-life balance. 2. Have conflict resolution practices in place. 3. Help employees successfully manage workloads. 4. Encourage and model respectful behaviours. 5. Allow for employee participation and decision-making. 6. Clearly define role expectations and duties.
Staying Social as a Senior
As we get older, health conditions, mobility limitations or a lack of energy can keep us from being as socially active as we once were. A diminishing social life might happen gradually as close friends experience the same conditions and family members grow busy. We may not even notice how long it has been since we last spent time with a friend! Isolation has many physical and emotional health risks. Especially if you live by yourself, staying socially active is critical to enjoying a healthy lifestyle. Volunteer at a local organization, join a senior living community or find a group that focuses on similar interests (e.g., knitting, water aerobics, cooking). Get back to living your best life!
Purify Your Home
Here in Canada, due to our colder climate, we tend to seal our homes and buildings with deadly precision. We use the term “deadly” because there is a possibility of over 1500 invisible and potentially toxic substances contaminating your air space right now, Isn’t it time you took control over what you’re breathing? With active purification technologies such as ionization, UV light and Activated Oxygen; we can now effectively remove smoke, odours, allergens, bacteria and viruses! Purifiers such as the pureAir 500C are effective solutions that have a whisper quiet fan when running.
Learn to Master Self-Compassion
’Tis the season for New Year’s resolutions. This year, why not try something a bit different? Commit yourself to the cultivation of self-compassion. Research demonstrates a strong link between self-compassion, health, and wellness. Indeed, many experts believe it to be fundamental to good mental health. Cultivate self-compassion through a positive daily mantra. Write a kind letter to yourself at the end of each week, by taking the perspective of a loving friend. Once you’ve mastered self-compassion, turn your attention to others. Showing compassion for others is a surefire way to create happiness in your life.
