Spring means two things: yard work and stiff, sore muscles. Stretching to prepare muscles for strenuous activities that have not been done since fall is very important. Simple things like doing arm circles, shrugging your shoulders, and touching your toes should be done before and after activity. If you do over exert and your neck, shoulder, arm, or back pain is not going away within a week, there are natural alternatives that can help. Options such as NIR Therapy and designed nutritional formulations will reduce inflammation and stimulate muscle repair to help you recover quickly and get back to enjoying spring.
Community News
The Eyes and Ears Connection
As we age, we’re more susceptible to hearing loss and vision changes. According to the Canadian National Institute for the Blind (CNIB), you’re at greater risk of social isolation and reduced community participation if you have vision loss. The same goes for hearing loss. Having both a vision and a hearing problem can affect your ability to lip-read, which is detrimental to communicating with co-workers, family, and friends. A decreased ability to socialize is linked to a greater risk of dementia. However, Statistics Canada reports that 90 percent of people with hearing loss can improve communication with a properly fitting hearing aid, counselling, or environmental changes.
Community Event
Mindfulness Based Stress Reduction Program (MBSR) and Yoga Sessions (Tuesday mornings) at Renaissance Centre, 844 Autumnwood Dr., 204-803-2002, laviemindful.com
Anger Free Sessions for Adults, Anxiety/Stress Management Sessions, and Pranic Healing at Renaissance Centre, 844 Autumnwood Dr., call Colette at 204-256-6750, ext. 23
Community Profile: Core Mental Health
At Core Mental Health Support & Education, our focus is on anxiety and depression, as these are the most common mental health issues facing Canadians today. We provide one-on-one and group peer support, as well as education programs for individuals, families, and organizations. Our mission is to support, educate, and encourage Manitobans of all ages to optimize their mental health and well-being; positively impacting employment, education, and relationships in the home and community. We ensure that all individuals who are suffering from mental health concerns will receive timely and effective support in a safe, non-judgmental, and compassionate environment.
A Botox Alternative
Botox is a quick fix that inhibits the muscle movements that cause expression lines. This immobilizes the muscle for esthetic effect, but can sometimes cause the muscle to atrophy. This is beneficial for those who want to achieve a more slimming appearance to their faces, but a great alternative to Botox is microcurrent treatments, which help to lift the face and plump the skin. Microcurrent treatments encourage cell physiology and growth by mirroring the natural current flow of the body. The process is also non-invasive, so no needles are required, helping patients to breathe a sigh of relief.
The State of Wellness
It is very easy to speak of wellness as being in that state where one feels good. While this is one of the main features of it, wellness also includes feeling strong, content, and confident in that quiet knowledge that no matter what happens, you will come out on top… a winner. This is the feeling and confidence that becomes the norm for those who have the experience of being connected in body, mind, and soul to the essence of who they really are.
This state of being is achievable when we integrate the physical body and the emotional body.
Daily Routine Important for Seniors
People are afraid of the unknown. If an older adult is losing control over their physical abilities, independence, or cognitive abilities, their world gets filled with more and more unknowns. Establishing routine is extremely important for seniors. A daily routine offers a level of stability that individuals often enjoy, as it allows them to settle into a schedule that they understand. Doing the same basic activities like eating, dressing, and bathing at the same time every day is known to improve sleep quality. A predictable routine also helps to reduce stress and anxiety.
Benefits of In-Home Pet Sitting
If work or travel keep you away from your pets, you’ve likely considered various pet-care options, from boarding your pets at a boarding facility or animal hospital, to securing the services of a professional pet sitter. More and more pet owners are taking advantage of the benefits in-home pet care provides: • Diet and exercise routines are uninterrupted. • Pets are happier and experience less stress at home. • Travel trauma for both owner and pet is eliminated. • Pet’s exposure to illness is minimized. • Untrained or unwilling friends/family/neighbors need not be called. • Your home will be taken care of (plants watered, mail taken in, etc.) Lisa Tustin, Professional Pet Services, facebook.com/propetservices1
On The Menu
There’s no question that our diet affects how we function physically, mentally, and emotionally. Planning meals amid a myriad of options can be a daunting task but it doesn’t have to be. Often, popular diets are unnecessarily restrictive and demand an all or nothing approach, making lasting change difficult to maintain. Instead of quitting all unhealthy dietary habits at once, work at replacing one unhealthy choice per week with a healthy one. Need a coach? Naturopaths, dietitians, and nutritionists are great partners to help you identify best choices and stay the course to the healthiest version of you possible.
Community Event
Mindfulness Based Stress Reduction Program (MBSR) and Yoga Sessions (Tuesday mornings). Renaissance Centre, 844 Autumnwood Dr., 204-803-2002, laviemindful.com
Anger-Free Sessions for Adults, Anxiety/Stress Management Sessions, and Pranic Healing. Renaissance Centre, 844 Autumnwood Dr., call Colette 204-256-6750, ext. 23
So, You Didn’t Have a Valentine?
Didn’t get shot by cupid on Valentine’s Day? Maybe you’re looking for love in all the wrong places. As a professional matchmaker with over 24 years of experience, I have facilitated thousands of successful love connections that are still going strong many years later. Receiving service tailored to you and your specific needs is always going to give you a better chance of getting what you want. Do you want to spend 30 minutes filling out an online questionnaire, or a couple of hours with a matchmaker trained in asking you the important questions and understanding you as an individual? Have a professional matchmaker be your cupid.
