“Great things are not done by impulse, but by a series of small things brought together.” – Vincent van Gogh
Community News
Words to Live By
“Character is much easier kept than recovered.” – Thomas Paine
Heart Health Recipe
Crispy Chickpeas & Pumpkin Seeds. 2 cans chickpeas, rinsed and well drained, 2 tbsp. olive oil, 2 tsp. smoked paprika, 1 tsp. cumin, 1 tsp. garlic powder, 1/2 cup pumpkin seeds, grated zest 1 lime. Preheat oven to 425 °F. Combine chickpeas, oil, paprika, cumin and garlic powder. Toss until well coated. Spread mixture on large baking sheet in single layer. Bake 30 min. Stir every 10 minutes. Sprinkle with pumpkin seeds, stir and bake 5 minutes more or until chickpeas are crispy. Remove from oven and toss with lime zest. Let stand 30 minutes for crisp texture and peak flavours.
Dementia-Friendly Technology
Dementia affects parts of the brain responsible for language, learning, and memory. Those living with dementia can find it scary and overwhelming, but there are some devices that can help make them feel safe and secure. An easy-to-read clock placed in clear view can help with daily routines and reduce anxiety. A wearable GPS tracker device can help locate someone with dementia in cases of emergency. Automated pill dispensers open automatically with an alert sound when it’s time to take medication. Finally, a wearable monitoring device can detect falls and alert medical responders to ensure those with dementia are safe.
My husband is in the early stages of Alzheimers. He continues to enjoy riding his bike and I used to get very worried as he would sometimes have difficulty finding his way home. Getting him a Live Life mobile alert was the best thing we have done as now I can readily find out quickly where he is. He recently went out cycling and was gone for some time so I called him on his alert pendant. Not only could I talk with him but the Mobile Alert sent me an automatic return text showing his exact location on Google Maps. This has given me so much confidence now and allows him to continue doing what he loves.
9 Reasons to Try ASEA
ASEA, a perfectly balanced mixture of Redox Signaling Molecules, may be the single most significant health breakthrough of the twenty-first century. 1. The first and only source of balanced, stabilized Redox Signaling molecules outside the body. 2.Supports the vital activity of cellular communication. 3.Promotes enhanced immune function. 4. Protects against free radical damage. 5. Boosts efficiency of the body’s own antioxidants by up to 500%. 6. Provides superior support to athletes. 7. Supported by research and clinical results. 8. Completely native to the body. 9. Proven to be completely safe, with absolutely zero toxicity.
What Defines Addiction?
Addiction is a primary, chronic disease of the brain. It is a condition in which a person engages in use of a substance or in a behaviour for which the rewarding effects provide a compelling incentive to repeatedly pursue the behaviour, despite detrimental consequences. There is scientific evidence that the addictive substances and behaviours share a key neurobiological feature—they intensely activate brain pathways of reward and reinforcement, many of which involve the neurotransmitter dopamine. Studies show that there are genetic factors, making some people more susceptible to addiction. Are you or someone you love suffering from addiction and looking for help?
Workplace Wellness
Creating a Resolution to Model.
Want to make your work a place where you can be healthy and productive? The best way to do that is to be an Ambassador of well-being yourself. All it takes is some passion, energy and action. Ask your boss if you can spend 5% of your week (only 30 mins!) to generate workplace health and productivity ideas. Some ideas to get you started include walking meetings, putting up posters by the elevator to encourage stair use, organizing a monthly healthy potluck, or dedicating a meeting room for mindfulness or meditation during the lunch hour.
Daily Disposable Contact Lenses – Part Two
Daily disposables are a great option for teenagers. With all that’s going on from school to sports to social lives, teenagers are apt to forget or ignore cleaning and changing contacts. Daily disposables make cleaning unnecessary and changing lenses an easy daily routine. While most people who choose to wear contact lenses hate wearing their glasses, it is important that you ensure you have a back-up pair of glasses. If you have an eye infection or intense allergies that make your eyes red and itchy, you may need to go without your lenses for a day. So please make sure you like your back-up glasses.
Magnesium Deficiency?
Symptoms of Magnesium deficiency include restless leg syndrome, irritability, and insomnia. Some experts estimate that over 80% of the population are deficient in Magnesium, while others argue it’s closer to 95%. Either way, the statistics aren’t good, and it is something we need to remedy. That’s where Magnesium Premium Lotion by Pure Joy Naturals comes in. This gentle concentration of magnesium chloride is a nourishing natural skin product which is fragrance-free and contains Arnica essential oil for effective symptomatic relief. It takes advantage of the absorptive properties of your skin (your body’s largest organ), putting it to work so you can reap the benefits.
Safe Disposal of Expired Medications
It’s not uncommon to have bottles of expired medications sitting in your cupboard or medicine cabinet, but why hold on to them? Start the new year off right by going through your health products and getting rid of anything you no longer need. To dispose of expired prescription medications, over-the-counter medications, vitamins, and other natural supplements properly, bring them into your local pharmacy instead of flushing them down the toilet, placing them down the sink, or throwing them in the garbage. Medications that aren’t disposed of safely can cause health risks for people and animals who might unknowingly ingest them.
An Important Step to Solving Reading Difficulties
When a student struggles with reading and learning it is important to first rule out the possibility of a vision problem. Often this can be an eye coordination problem which means that your child will pass most vision screenings in school and even at the pediatrician’s office. Vision screenings typically test for how clearly one can see the letters on the eye chart (“20/20”) which is only 1 of 17 visual skills required for reading and learning. If reading is difficult and homework takes longer than it should, be sure to schedule a developmental vision evaluation, for more information or to schedule an appointment call our office.
