Aloe Vera is well known for its healing properties when it comes to sunburns, bug bites and other skin abrasions, but that is only the beginning. Did you know that Aloe Vera is a fantastic skincare ingredient? Aloe Vera is rich in vitamin C, E and beta carotene which gives it its nourishing and anti-ageing qualities. It can moisturize the skin without making it greasy, which makes it great for those with oily skin. Its anti-inflammatory and antibacterial properties also give it the ability to work wonders in reducing acne. Aloe Vera treats the cells on the epithelial level of the skin which is why it’s recommended by dermatologists to treat your problematic skin.
Community News
Sore The Next Day?
Delayed onset muscle soreness, commonly referred to as DOMS, is characterized by the residual soreness felt in the muscles hours after exercise and can even last up to a few days. DOMS is caused by strenuous exercise and performing exercises that the body is not accustomed to yet. Dynamic and static stretching, soft tissue mobilization such as massage and foam rolling, and general warmups before exercise has shown to attenuate the sensation of DOMS and provide a temporary effect of pain relief and tolerance in order to prepare the body for upcoming activities. Ask your healthcare professional if you have any questions or concerns about DOMS!
Benefits of Companionship
Whether it is a close friendship or an intimate relationship, social interaction is needed to prevent health decline in seniors. Loneliness is a risk factor for functional decline in adults over the age of 60. Something as simple as a friendship can enhance aging hearts and strengthen the immune system. Companionship can decrease the physical risk of disease by lowering blood pressure, heart rate, and cholesterol. The psychological benefits include increased self-esteem, decreased stress, and a sense of belonging. If you are finding yourself lonely, while living on your own, you may want to connect with others by joining senior’s fitness classes, activity groups, or learning a new hobby.
Are You Underweight?
Did you know that being underweight and overweight are from the same problem source: ACIDITY. Up to half the nutrients that go into your body can be eaten up by harmful microorganisms that thrive in acidic environments, causing you to be excessively thin. The body is literally wasting away, which can put you at a higher risk of serious illness than an overweight person! But the higher levels of pH of alkaline water can neutralize acid in your bloodstream. This is why it is vital to alkalize your body with pure alkaline water, an alkaline diet and an alkaline lifestyle.
Solving Reading Difficulties
When a student struggles with reading and learning, it is important to first rule out the possibility of a vision problem. Often, this can be an eye coordination problem, which means that your child will pass most vision screenings in school and even at the pediatrician’s office. Vision screenings typically test for how clearly one can see the letters on the eye chart (“20/20”), which is only 1 of 17 visual skills required for reading and learning. If reading is difficult and homework takes longer than it should, be sure to schedule a developmental vision evaluation for your child.
8 out of 10 People Impacted by New Epidemic
Digital Eye Strain is a new epidemic affecting roughly 8 out of every 10 people twenty-five years and older in North America – that’s 80% of nearly our whole working force! With the rise of technology, most people use screens for sometimes hours at a time. This increased digital focus is causing dry eyes, headaches, light sensitivity, blurred vision and neck pain. Whether you have any of these symptoms or work on your computer for more than 3 hours total per day, be sure to see an optometrist that prescribes glasses and/or contacts for Digital Eye Strain.
Imagine Your Strength
August is the month of Gladiolus and Poppies which are said to represent Strength of Character and Imagination. Imagine your dream self: Healthy, strong, happy, smoke free, able to take in clean fresh air and run with the kids, the grandkids, and the fur baby. Imagine life free of addiction and full of self control and a firm resolve to change. These are attainable goals! Reach out to for help in your area to find people that can come along side you with natural strategies and encouragement. Your dreams matter and you are not alone. Help is closer than you think!
Healthy Treats to Beat the Summer Heat
When the weather is hot, we tend to reach for sweet treats like ice cream and popsicles to satisfy our palate. The downside is that these treats are high in sugar, fat and artificial flavoring, and do little for our bodies nutritionally. If you are looking for some healthy yet refreshing alternatives, give the following ideas a try: homemade popsicles made from fresh fruit puree, berries dipped in yogurt, fruit on a skewer, freshly brewed iced tea with lemon, or frozen grapes. Smart choices can be equally as tasty and refreshing. Get creative and enjoy.
Words to Live By
A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing. ~ George Bernard Shaw
Words To Live By
“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.”
~ H. Jackson Brown Jr.
Redox Signalling Molecules
“All disease begins with damaged cells.” Dr Gary Samuelson. PhD. Redox Signalling Molecules are native to our bodies. As we age production of these molecules slows down, resulting in aging skin, fatigue, disease, weight gain to name a few consequences. Increasing proper Redox Signalling Molecules in your body is the most important thing you can do for your health. Your body is the most complex communication network on earth. These molecules communicate with each other to repair or eradicate damaged cells for optimal healthy living. Isn’t it time for you to live your best life?
