A large part of learning is done visually. Reading, spelling, writing, whiteboard work, and computer work are all among the tasks students tackle all day long, day after day. Each one of these tasks requires the brain to accurately locate targets, put them into focus quickly, and then process an understanding of the visual information seen.
A complete Developmental Vision Evaluation identifies problems with focusing ability, eye movement control, eye teaming and depth perception, visual perception, visual information processing, retained primitive reflexes, and the ability to sustain visual performance adequately to meet the visual demands of the classroom.
Community News
Travel Tip : Cindy Knows Travel
Most of us tend to stray from our normal healthy routine when on a trip, and personally, I’m okay with that. But when I’m en route to my destination, that’s a different story. On travel days, whenever possible, I try to avoid eating foods that make me feel lethargic and bloated. It can be difficult to fight the temptation to stop at fast food restaurants in the airport, load up on unhealthy treats to snack on mid-flight, or over-caffeinate to prepare for your trip. But all it takes is a little planning to avoid these common pitfalls so that you step off the plane feeling refreshed, healthy, and ready to start your adventure!
Catching Your Breath
Because breathing is an involuntary action, we rarely pay attention to the process. But did you know that how you breathe impacts your health? Deep nasal breathing can reduce stress, help you fall asleep faster, aid toxin removal, and lower blood pressure to a greater extent than mouth breathing can.
And did you know that your nasal passage serves as a biological air filter, humidifier, and air conditioner to cool the brain? So the next time you’re catching your breath, try deep breathing through your nose and note how much better you feel while going about your day.
Massage Therapy for Tendonitis
Every time you stretch, twist or bend, your tendons — the tissues that attach your muscles to your bones — go into action. Too much action can result in tendonitis, the inflammation caused by repetitive motion as well as by aging and injuries that tear your muscle fibers. Giving the irritated area time to heal makes sense, but often people can’t take as much time as needed to let the muscle rest. Seek a professional massage therapist to help relieve specific tendonitis issues. Continued use of the joint can result in chronic tendinitis.
Gut Feeling
Did you know that you can fight fatigue and depression by adding leafy greens, colorful fruits, and whole grains to your diet? Foods that are rich in natural nutrients will boost your gut health and eliminate toxins from your digestive tract. Another way to add leafy nutrients to your diet is through a greens powder. Look for a product that is gluten-free, contains probiotics, and is juiced, as this maintains enzymes that improve the digestion and absorption of nutrients. By optimizing your gut, you can nourish your cells and boost your energy so you can fully dive into your favourite summertime activities!
Benefits of Aromatherapy Jewelry
Aromatherapy can be so effective at helping you feel better that people have come up with enormously creative ways to take advantage of its benefits. Aromatherapy diffuser bracelets and necklaces enable you to inhale the essential oil molecules on the go. This can help you be stimulated and energized, or focused and calm throughout the day. Add a drop of your favourite essential oil or blend to your bracelet or necklace before you leave home, and you are ready to enjoy the benefits. Feeling your jewelry around your wrist or neck will remind you to take a relaxing breath throughout the day. Enjoy!
The Power of Touch
Did you know that massage not only helps us relax, but also gives our immune system a boost? Any type of touch can reduce the heart rate, lower chances of depression, and lower blood pressure. Receiving a 45-minute massage has been found to increase the number of white blood cells that help defend the body from disease. Do you suffer from sleep problems? When a body receives massage, it instantly gets relaxed and the stress level in the body is reduced. Furthermore, 60 minutes of massage has the same effect on your body as 7 to 8 hours of good sleep.
Eligible for Disability Tax Credit?
When people have restrictions, physically or mentally, they may to entitled to apply for a tax credit through the federal and provincial government. There are different ways for which a person can be eligible for the disability tax credit (DTC). In all cases, the impairment must be prolonged. Also, the person must meet one of the following criteria: Is markedly restricted in at least one of the basic activities of daily living. Is significantly restricted in two or more or the basic activities of daily living (can include a vision impairment). Needs life-sustaining therapy. Info. Canada.ca
Community Event
Saturday Sept 8. Register for Eden’s 16th Annual Head for the Hills cycling event. Details and registration EdenHealthcare.ca
Paleo Apple “Nachos”
A simple, fun and delicious snack for when you are wanting a healthy sweet treat! Ingredients:
-apples
-fresh lemon juice
-almond butter
-dark chocolate chips
-unsweetened shredded coconut
-sliced almonds
Instructions:
slice apples and toss with the lemon juice in a large bowl
arrange the apples in a plate and drizzle with almond butter. You can use a pastry/piping bag or a ziploc bag to drizzle the almond butter.
sprinkle with shredded coconut, dark chocolate chips and sliced almonds
Book Club: Silly Cat Goes to the Zoo
Summer Kids Book Review – In this chilling Silly Cat adventure, Aubrey and Emi go with Boots and Aunty Pat to the Calgary Zoo. Poor Boots decides he wants to be a penguin and, of course, ends up in trouble. Luckily, his people friends are able to save the day – with a little unexpected help that arrives in the nick of time. Silly Cat Goes to the Zoo is the first of a series of Silly Cat Adventures featuring Boots and Aunty Pat.
