Some consider fall as the ideal season to clear mental and emotional clutter and grief, as it’s naturally a time of closure. It’s an ideal time to nurture our bodies. As it gets colder, warm soups and stews are soothing, as opposed to eating raw veggies and fruits. With the weather changing, the internal body needs the support of soothing foods. The season calls for more protein, as well as nutrient-dense spices such as ginger, garlic, turmeric, and cinnamon. These strengthen the digestive system, supporting immune and lung functions. Digestion benefits from optimal food choices and probiotic-rich foods or supplements. Some foods that are healthy for the season are almonds, walnuts, grapes, cabbage, and beans. Apricots, bananas, eggs, apples, and lemons are good for your body. Additional beneficial choices include: asparagus, broccoli, cauliflower, fermented vegetables, and active culture yogurt. Fall is a great time to incorporate more healing and whole foods into your diet!

Tracy Morgan, www.vitallife.ca

What’s really in the water that flows out of our faucets? 1. Chlorine – We have all heard of chlorine. Not only is it found in our water, but also in most swimming pools. In both uses, it is called upon as a disinfectant as it effectively kills microorganisms. The trouble is that chlorine does not know when to stop killing organisms, which leads to toxic effects for the body 2. Heavy metals – Heavy metals are some of the most dangerous substances known to affect the human body. They can wreak havoc at the cellular level and can cause all types of health problems and weaken the immune system. 3. Fluoride – One of the most toxic substances we know of is fluoride. This controversial water-additive is used as a preventative medication for the masses; however, people are losing their freedom of choice about what preventive agents they receive. Turn off the tap and get a glass of pure, clean, distilled water. It tastes better too!
Lisa Meisner, www.worldofwater.ca

Financial problems have been linked to many physical and psychological repercussions such as high blood pressure, heart disease, fatigue, and anxiety.   As a small or medium sized business owner, have you ever experienced any of these debilitating stressors? For instance, have you encountered a cash-flow crisis, untracked receivables, budget overruns, or a government audit? Wouldn’t it be a relief to have someone on your side, looking after the numbers, so you can do what you’re meant to do and run your business? It’s critical for you to work with a qualified team to help offset such worries so you can confidently lead your business. Don’t let the stress of financial problems take a piece of your physical and emotional well-being.
Ray Mihalicz, www.raylobookkeeping.ca

2,000 years ago Hippocrates said, “All disease begins in the gut.” Only recently has this been proven to be absolutely true. The absence of gut symptoms doesn’t indicate that the gut is optimally functioning. Intestinal permeability (leaky gut) is caused by the Standard American Diet (SAD diet) and is the first step down the road of chronic illness. If you consume a diet that is geared toward what your human genetic code is expecting, then you will give yourself the best chance to prevent health problems. If you already have a health concern (body and/or mind), then correcting your diet gives your body the best opportunity to halt, reverse, or even eliminate that issue. Food is the best medicine. You can be in charge of your health and experience a much higher quality of life!
Tom White, www.becomehealthy.ca