Community News
Book Club: Financial Fitness by Chris Brady and Orrin Woodward

The Offense, Defense, and Playing Field of Personal Finance. Just as with becoming physically or mentally fit, becoming financially fit requires two things: knowing what to do and taking the necessary action to do it. Regardless of your current financial situation, you can learn to prosper, conserve, and multiply the fruits of your labor through a basic understanding of the principles behind the Offense, Defense, and Playing Field of personal finance. And this book brings all of these fundamentals together in one convenient location so you can quickly and easily become the master of your money and the kind of person who can prosper in any economy!

Submitted by Thomas Johnson, Cascade Financial Group
www.cascadefinancialgroup.com

Considering Dentures?

The first priority in having new dentures made is to ensure that your gums are healthy and that there are no signs of problems throughout your mouth. Having dentures made on inflamed or infected gums is only going to make matters worse. You should also be examined periodically for any signs of oral cancer. For this screening it is important that you see a dentist. If you need partial dentures then the health of the remaining natural teeth is critical. Any cavities need to be addressed before new dentures are made. Your teeth need to be cleaned and their supporting gums and bone need to be healthy and viable. Dentists train for many years to be able to recognize and treat all problems with your mouth. If necessary they will refer you to board certified specialists. These are dentists who have taken extra years of training over and above their dental degree.

Dr. George Cadigan, Exclusively Dentures
www.exclusivelydentures.ca

Running the Right Way

It happens too often: Runner begins training program, a twinge settles in. Runner stretches, takes painkillers, and keeps training. A few runs later, runner is on the couch, ice pack strapped on. Interchange knee pain, plantar fasciitis, ITB pain, etc. Now what to do about it? 3 simple changes can go a long way. 1 Buy proper footwear: checking length, width, toe box and arch support. Pavement vs. trail running should be considered. 2 A strong body is key to pain prevention. Strong muscles guard against impact, improve form and create a consistent running gait. Muscular balance ensures that one muscle group isn’t straining and working harder to make up for weak stabilizers. Talk to a professional for exercises tailored for runners. 3 Many beginners start out by doing too much, too fast, too soon. Joining a running class/club teaches proper scheduling, heart rate monitoring, hydration and nutrition. Happy Running and good luck Marathoners!

Stacey Bulat BKin-AT CAT(C) Certified Athletic Therapist, Vital Life
www.vitallifeclinic.com

Eliminate Disease, Eat Real Food

89% of the adult population has a chronic health condition. Health issues are so common that people consider them an inevitable part of life. This is not how our ancient ancestors lived. It is a creation of modern times. If a condition such as diabetes, arthritis, depression, cancer, auto-immune conditions or allergies have run through your family in the last several generations does this mean that you will contract that condition? Likely so, if you eat a similar diet to those relatives. 71% of the calories in the Standard American Diet did not exist 100 years ago and humans haven’t genetically adapted to thrive consuming these unfamiliar items. Eating closer to what your ancestors ate back when they were hunters and gatherers will allow your body to heal and likely prevent any health condition from taking root in the first place. No counting calories, hunger, cleanses, detoxes, juicing or nutraceuticals. Just eating real food.

Tom White
www.becomehealthy.ca

Benefits of Cassiolamine

This multi-flavonoid compound helps in the prevention of cardiovascular disease and in the reduction of high blood pressure. Cassiolamine helps to maintain healthy blood vessels by reducing the adhesion (stickiness) of blood platelets, which promotes healthy blood flow. This important ingredient also serves as an anti-oxidant, which helps to maintain a healthy heart and improved immune system. What this natural legume based extract is mostly known for is its powerful lipase-inhibiting features, which results in the prevention of fat absorption and an effective carbohydrate blocker.

Vicki Friesen

www.myvalentus.com/MissionSlimPossible

Medication Timing

It is important to understand clearly when to take medications and how to take them. Some prescriptions have to be taken on an empty stomach while others are taken with food – check with your pharmacist to ensure you know what that means (how long before or after a meal do I have to wait). This helps with the appropriate absorption of the medication. Some medications should not be taken with other drugs as this can lead to reduced effectiveness. Timing of medications is also important in terms of when to take them – morning vs nighttime – to alleviate side effects. As well, it is key to follow the instructions on the number of times per day to take the medication. When receiving a new prescription, ask your pharmacist to fully explain the medication so you have a clear understanding of it. A full medication review of all your prescription drugs and over the counter products can further help you see how they work together.

Care At Home Pharmacy
www.careathomepharmacy.ca

Go DEET-Free With Essential Oils

It’s no secret that Manitoba is a mosquito haven. Quite frankly, our mosquitos can rival some small birds! While a lot of you still use traditional (and toxic) bug repellents, many of us want to know our alternatives. Lemon eucalyptus oil could be a much safer and more natural weapon against these little monsters. So what’s so bad about DEET, you ask? DEET toxicity can be blamed for skin irritations, rashes, lethargy, headaches, tremors, involuntary movements, seizures and convulsions. When applied to the skin a certain percentage of DEET is absorbed into the bloodstream. And the toxicity of the chemical goes up when it’s combined with isopropyl alcohol or freon, both of which are common ingredients in commercial bug repellents. In fact, DEET products are required to carry several child safety warnings. Studies have confirmed that lemon eucalyptus oil can be as effective as DEET in repelling mosquitoes. Other essential oils that mosquitos loathe are: catnip oil, neem and citronella!

Protect Your Pet from Lyme Disease

Lyme disease is an endemic in Manitoba for people and pets alike. The disease is spread by black-legged ticks, or commonly called deer ticks. When a deer tick infects a dog, there are common symptoms to look out for. One is lameness due to inflammation of the joints. There may also be a lack of appetite, stiff gait, sensitivity to touch and difficulty breathing. More serious complications include damage to the kidneys and heart or nervous system. Avoid allowing your dog to roam in tick-infested environments where Lyme disease is common. These ticks are found in grassy, wooded areas of Southern Manitoba. Check your dog’s coat and skin daily and remove ticks by hand. Remember, deer ticks are TINY! They are often very hard to find. Pet stores and Veterinary clinics have tick-removing tools and knowledgeable staff to show you exactly how it’s done. Your veterinarian can also recommend a Lyme vaccination as well as a variety of products that repel and kill ticks.

Lisa Tustin, Professional Pet Services
www.facebook.com/propetservices1

How to Choose a Safe Sunscreen

Summer at last! Days get longer and temps get hotter! While we all love the sun, it’s time to be mindful of the damage it could do. When choosing a sunscreen, go for the “broad spectrum” protection. Sunscreens with this label protect against both UVA and UVB rays. Make sure your sunscreen has a sun protection factor of 30 or higher. The SPF number is the level of protection the sunscreen provides against harmful rays. Higher SPF numbers do mean more protection, but the higher you go, the smaller the difference becomes. For example, a bottle labeled SPF 85 has no better protection than a bottle of SPF 50. Always be wary of dangerous ingredients in your sunscreen. These include parabens, phthalates, propylene glycol, and sodium laurel sulphates. Retinyl palminate, a form of vitamin A, has been linked to skin tumours and lesions on sun-exposed skin. Also, use creams not sprays or powders, as creams offer more sun protection without the nanoparticles.

Clean Eating: Vanilla Chia Breakfast Pudding

Ingredients:
2 cups unsweetened almond milk
1/2 cup chia seeds
1/2 teaspoon vanilla extract
1-2 tablespoons pure maple syrup or raw honey
Seasonal fruit for topping, Almonds or other nuts for topping.

Directions:
Combine almond milk, chia seeds, vanilla and sweetener in a bowl. Mix well until combined and the mixture begins to thicken. Store covered in the refrigerator overnight or for at least an hour (the longer the better)! Stir well before serving and add a bit of water to the pudding if it becomes too thick. Top with fresh fruit and nuts of your choice. (Yields 2 servings)

Book Club: Aim True by Kathryn Budig

Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance! Yogi and motivational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing. Available at a book store near you!

www.kathrynbudig.com