Community News
Why Reiki

Reiki is a form of hands-on healing that releases feelings of beneficial well-being and calm. The energy of Reiki encompasses the whole body, reducing stress and promoting relaxation. The practitioner holds their hands over the client. It is not a massage. Enjoy the following benefits: Reiki heals. Reiki can be preventative. It increases your mental, spiritual and emotional well-being. Reiki raises your level of perception and heightens your quality of life. Reiki taps into new-found talents and gifts. Reiki is a Japanese technique passed on through teachers and Reiki Masters. It dates back to the 1800’s and was ‘discovered’ by a Christian minister, Dr Mikao Usui. Reiki also works in conjunction with other medical or therapeutic techniques, relieving side effects and promoting recovery. Many people find that their spiritual awareness opens and that their vibrational level increases after one or more sessions.

Cheron D. Long-Landes
www.cherondearle.com

Make Yourself a Priority!

It’s easy to get lost in the day to day routine that has become life. Taking time to relax, to reflect, and to manifest your desires is essential to your happiness and well being, so make the decision to take at least 20 minutes to yourself each day. Exercise can help release stress and it is essential to maintaining a healthy lifestyle. There are a lot of different options, so choose something you like and that works for you. Spend time outdoors walking, gardening, at the beach, or just enjoying nature. Its amazing how spending time outside can help release stress! Make a gratitude list! This will help you stay focused on the positive things in life and helps put things in a different perspective. Most importantly, prioritize the events in your life and be ok with saying no! Making yourself a priority plays a key role in a happy and healthy lifestyle.

Nicole Guthrie, Reiki Master
www.nicoleguthrie.com

Just Eat Real Food

It’s simple, safe and effective. Eating real food typically eliminates, reverses or halts chronic conditions. Diabetes, arthritis, Alzheimer’s, IBS, migraine, Crohn’s, anxiety, high blood pressure, PCOS, excess weight, thyroid, lymph and adrenal system issues, auto-immune conditions, atherosclerosis, poor sleep and allergies are just some of the chronic conditions that respond to a diet of consuming real foods. These conditions occur over years or decades of a poor diet. The body attempts to stay healthy as long as it can, but eventually becomes overwhelmed. Allow your body to heal through the consumption of proper foods. If excess weight is a concern, think of that as just another symptom of improper metabolic function that is likely caused by the same processes that are causing other chronic health conditions. Be in control of your health destiny rather that jumping from pill to pill and treatment to treatment while it continues to decline. You are the author of your own fate.

Tom White
www.becomeHEALTHY.ca

Senior Health & Fitness

For Grandma, Grandpa, Granny, Gramps, Nana, Papa and all our well-loved elders, Senior Health & Fitness Day is a time to explore the many senior-friendly physical activity options, and to understand the importance of exercise and nutrition for ongoing health and illness-prevention. A healthy diet can boost energy and immunity. Regular exercise is necessary to retain bone mass, lower the risk of fractures, build muscle strength and reduce the risk of falls. Why not set realistic goals that you can easily attain? These five easy fitness tips may not turn you into a rock-solid triathlete, but they’ll get you into better shape and will help you feel much better about yourself.

1: Walk every day

2: Drink water

3: An apple a day

4: Park farther from the door and take the stairs

5: Be moderate with alcohol

 

Rick Drury, Scoop & Save
www.scoopandsave.com

Your Financial Health Check

There are many dimensions to financial health, including the amount of savings you have, how much you are setting away for retirement and how much of your income you are spending on fixed or non-discretionary expenses. Not being sure of your bank balance, paying bills late and running behind on government remittances are sure signs you have an improper bookkeeping system. Businesses that have competent record keeping always know who owes them money. They have a clear view of the direction they are heading and can have financial reports ready for the bank in a matter of hours. Without proper and on-time bookkeeping you could lose control of the business you have worked so hard to build! Do you pass the ‘Financial Health Check’?

Ray Mihalicz, Ray-Lo Bookkeeping Services
www.raylobookkeeping.ca

Managing Multiple Medications

When taking medications more than twice a day, the likelihood of forgetting increases. For this reason, it is preferable to use convenience packing / bubble packs to serve as a reminder. This type of packaging can help to space your medications appropriately. Prescription medications can interact with each other, sometimes causing adverse side effects. However, over the counter products such as vitamins or herbal products can also interact with prescription medications – this can potentially change the effectiveness of the drug and cause harm. If you are on prescription drugs, it’s important to have a discussion with your doctor or pharmacist before taking any over the counter products. A pharmacist can also conduct a full medication review with all your prescription and over the counter products and advise you on safe use. If you are on a complex medication regime, a pharmacist is able to help you monitor the effects of your medication.

Ray Hogue, Care At Home Pharmacy
www.careathomepharmacy.ca

Clean Eating: Oven Roasted Chickpeas

Oven-roasted chickpeas are about as simple as it gets — toss with olive oil, your favourite spices, roast and eat! They are nutritious and a great source of protein and fiber!
This recipe makes approx. 2 cups of snacking goodness!

Ingredients:

2 15-oz cans organic chickpeas
2 TBSP olive oil
1/2 tsp salt
2-4 tsp spices or finely chopped fresh herbs, like chili powder, curry powder, or smoked paprika.

Directions:

Preheat oven to 400°F. Rinse chickpeas thoroughly, then pat dry with a clean towel. They should feel dry to the touch. Toss chickpeas with olive oil and salt: Spread them out in an even layer on the baking sheet. Drizzle with olive oil and sprinkle with salt. Stir to make sure the chickpeas are evenly coated. Roast for 20-30 minutes, shaking the pan every 10 minutes. The chickpeas are done when golden and crispy. Toss with the spices and serve warm!

Eilsa Pitamber
www.elisanutrition.com

Book Club: Making a Good Brain Great

by Daniel Amen, MD

When our brains work right, we work right. But the brain is easily injured. A bump on the head, sleep deprivation and poor nutrition can all have long-term consequences leading to problems with attention, mood and even dementia. Dr. Amen shares his exciting insights into protecting, repairing and maintaining our brains with good nutrition, supplements and special exercises. A great read!

Dr. Anke Zimmermann ND,
www.drzimmermann.org

Top 5 Ways Oregano Oil Can Help You

1. Defence Against Harmful Organisms. Oregano oil is known as nature’s most potent defender against unwanted invaders.

2. Strong Antioxidant. Antioxidants fight free radicals and oxidation — the process by which your cells age and wear out. Oregano oil contains high levels of antioxidants to help fight damaging free radicals.

3. Supports Good Health. Taking oregano oil is no guarantee that you’ll never get sick, but when you want to avoid what’s going around, oregano oil can be an extra line of defense and provide support against common, seasonal ailments.

4. Digestive System Support. Oregano oil supports digestion by stimulating the flow of bile to your digestive organs. This can help you get more nutrition out of your food and enjoy a more consistent system.

5. Excellent Nutrition. As an excellent source of vitamins A, C, and E, and zinc, magnesium, iron, calcium, potassium, copper, and niacin, oregano oil can be helpful in helping you meet your nutritional requirements.

4 Foods You Should Never Eat Again
  1. White flour. The body doesn’t even know how to properly digest this so-called food! Refined white flour has been bleached with chlorine and brominated with bromide, two poisonous chemicals that have been linked to organ damage.
  2. Frozen meals. Most conventionally-prepared meals are loaded with preservatives, hydrogenated oils and other artificial ingredients, not to mention the fact that most frozen meals have been heavily pre-cooked, rendering their nutrient content minimal at best.
  3. Microwaveable popcorn. This processed “food” is one of the unhealthiest foods you can eat. Practically every component of microwaveable popcorn, from the GMO corn kernels to the processed salt and chemicals used to enhance its flavor, is unhealthy and disease-promoting.
  4. Soy-based meat substitutes. Besides the fact that nearly all non-organic soy ingredients are of GM origin, most soy additives are processed using a toxic chemical known as hexane, which is linked to causing birth defects, reproductive problems, and cancer.
L-Carnitine & Chromium

L-Carnitine with Chromium is a blend of two nutrients that play important roles in the metabolism of fat. L-Carnitine is required for the breakdown of fats into energy, while chromium supports healthy glucose metabolism. Its main function is to help insulin carry sugar into muscle cells where it is stored as energy. A lack of chromium could cause fluctuating blood-sugar levels which trigger sugar cravings. As a carbohydrate dependent society, increasing the amount of L-Carnitine & Chromium in our diet in our formula’s proportions will assist the body’s ability to manage its carbohydrate cravings and, in turn, assist with a successful weight management protocol.

Valentus – The Healthiest Coffee in the World.

Vicki Friesen
www.myvalentus.com/MissionSlimPossible