A 52-Week Journey of Self-Discovery with the Lost Fables Paperback by Tori Hartman. Let this book guide you in opening up your intuition, removing blockages from your life, improving your relationships, and realizing your highest potential. Have you ever wondered about chakras? You may wonder how to open your chakra channels or just understand what they are. Maybe you just wish to make your life more colorful and become something more. Become a successful, interesting person, a witty talker, a person who knows more and is determined to continue developing. This book is for you.
Community News
70 is the New 50
Working into retirement, postponing having kids, living longer – the lifecycle of Canadians is changing. This has implications on personal finances and retirement savings. New research suggests that old age now starts at 74, with middle age lasting at least nine years longer than current estimates. What we think of as old has changed over time and it will need to continue changing in the future as people live longer, healthier lives. Two hundred years ago, a 60-year-old was a very old person. Someone who is 60 years old today could be argued as middle aged. In terms of health, longevity, and view of life, “baby boomers” in their sixties and seventies will be more like their parents and grandparents were at 50. This means people can work longer if they so desire. For many people, 70 is the new 50 and signifies the quiet revolution that has taken place in longevity.
Brett Scott, www.disabilitytaxcreditwinnipeg.com
Clean Eating: Sweet Potato Brownies
1 cup mashed sweet potato, ½ cup smooth nut butter of choice, 2 tbsp maple syrup, ¼ cup cocoa powder, handful of carob chips (optional). Preheat oven to 350 and grease a small cake/ loaf pan. On the stove, melt nut butter with maple syrup. In a large bowl add the mashed sweet potato, melted nut butter and maple syrup, and cocoa powder and mix well. Fold in chocolate chips. Pour mixture into greased pan and bake for 20 minutes or until cooked through. Remove from the oven and allow to cool completely before slicing and refrigerating. These brownies are best when cooled completely. Store in fridge or freezer and ENJOY!
3 Reasons to Never Drink Tap Water
What’s really in the water that flows out of our faucets? 1. Chlorine – We have all heard of chlorine. Not only is it found in our water, but also in most swimming pools. In both uses, it is called upon as a disinfectant as it effectively kills microorganisms. The trouble is that chlorine does not know when to stop killing organisms, which leads to toxic effects for the body 2. Heavy metals – Heavy metals are some of the most dangerous substances known to affect the human body. They can wreak havoc at the cellular level and can cause all types of health problems and weaken the immune system. 3. Fluoride – One of the most toxic substances we know of is fluoride. This controversial water-additive is used as a preventative medication for the masses; however, people are losing their freedom of choice about what preventive agents they receive. Turn off the tap and get a glass of pure, clean, distilled water. It tastes better too!
Lisa Meisner, www.worldofwater.ca
Are Your Finances Affecting Your Health?
Financial problems have been linked to many physical and psychological repercussions such as high blood pressure, heart disease, fatigue, and anxiety. As a small or medium sized business owner, have you ever experienced any of these debilitating stressors? For instance, have you encountered a cash-flow crisis, untracked receivables, budget overruns, or a government audit? Wouldn’t it be a relief to have someone on your side, looking after the numbers, so you can do what you’re meant to do and run your business? It’s critical for you to work with a qualified team to help offset such worries so you can confidently lead your business. Don’t let the stress of financial problems take a piece of your physical and emotional well-being.
Ray Mihalicz, www.raylobookkeeping.ca
Heal Your Gut–Heal Your Body
2,000 years ago Hippocrates said, “All disease begins in the gut.” Only recently has this been proven to be absolutely true. The absence of gut symptoms doesn’t indicate that the gut is optimally functioning. Intestinal permeability (leaky gut) is caused by the Standard American Diet (SAD diet) and is the first step down the road of chronic illness. If you consume a diet that is geared toward what your human genetic code is expecting, then you will give yourself the best chance to prevent health problems. If you already have a health concern (body and/or mind), then correcting your diet gives your body the best opportunity to halt, reverse, or even eliminate that issue. Food is the best medicine. You can be in charge of your health and experience a much higher quality of life!
Tom White, www.becomehealthy.ca
PTSD Recovery and Exercise
Post Traumatic Stress Disorders (PTSD) are attributed to the body’s coping with experiencing or witnessing traumatic stress. PTSD can be ignited by a variety of events including emotional, physical, sexual violence, war, a car accident, being a full time caregiver, and more. Symptoms may include: nightmares, avoidance/numbing, estrangement from others, flash backs, and fear of constant danger. In addition people may experience poor sleep, body pain, low mood, depression, and a loss of a sense of self. Exercise works well in conjunction with other cognitive therapies for treatment of PTSD, and assists people to be more connected to themselves, through movement and breath and to be in the present moment. Exercise also releases endorphins into your bloodstream that act as the body’s natural painkillers – they make you feel GOOD.
Don Smith, www.vitallife.ca
Best Cold Sore Remedies
Cold sores are downright embarrassing. The more we try to hide them, the more obvious they become. Here are some good home remedies in case you find yourself with an unsightly cold sore. 1. Licorice – Try choosing a licorice whip. Studies show that glycyrrhizic acid, an ingredient in licorice, stops the cold sore virus cells dead in their tracks. Be sure it’s made from real licorice. 2 – Pure Vanilla Extract. Yes, the kind you use for baking. Many people swear by this! Soak a cotton pad and apply directly to a cold sore for a few minutes (3 times daily). 3. Hydrogen Peroxide – It disinfects and speeds up healing time. Soak a cotton ball and apply to the sore. Let it sit for about 5 minutes before rinsing off. 4. Peppermint oil – When applied directly to a cold sore, people have found that the sore healed faster than usual.
Clean Eating: Easy Healthy Borscht
Use fresh and organic ingredients. 4 cups of beef broth. 2 cups water. 2T Apple Cider Vinegar. Juice of 1 lemon. 2 cloves garlic. 3 carrots. 2T Coconut Oil. ½ head red cabbage. 1 cup green beans. 3 potatoes. 3 beets with stems and leaves. 1 onion. 4 fresh sprigs of dill. 2 bay leaves. 2 T Italian seasoning. Salt and pepper to taste. Chop ingredients in tiny pieces. 1 can kidney beans. Combine in a crockpot and cook on high for 4 hours. Alternately, cook on top of the stove until the vegetables are soft enough to eat. Enjoy!
4 Toxic Foods to Eliminate
Processed Meats: Can have up to 400 percent more sodium and 50 percent more preservatives than unprocessed meats. The worst part: Some contain nitrites and nitrates, chemical additives that have been linked to various cancers, but are still used to enhance color and promote taste. 2. Margarine: Is marketed as a cholesterol-free, healthy alternative to butter, but it’s the ultimate source of trans fats, which actually elevate cholesterol and damage blood vessel walls. Stick to real foods and eat real butter instead. 3. Artificial Sweeteners: Anything with the word “artificial” in it is chalked FULL of chemicals. These fake sweeteners cause symptoms that range from migraines to weight gain and even more serious conditions like cardiovascular disease. Unless you are diabetic, please stop using these sugar substitites immediately! 4. Microwave Popcorn: Bags, in particular, are often lined with a chemical called perfluorooctane sulfonic acid (PFOS), which has been shown to affect fertility, cancer risk, and kidney functioning.
www.disabilitytaxcreditwinnipeg.com
How Much Vitamin D Do We Really Need?
Vitamin D ensures our body absorbs sufficient calcium. Calcium is required for metabolism, heart and muscle function, and, along with phosphorous, is a key component of bone structure. If your body does not get enough Vitamin D, you are at risk for developing bone abnormalities such as soft bones (osteomalacia) or fragile bones (osteoporosis). Although it has not been proven, Vitamin D may help to prevent falls, boost weight loss, fight infections (colds and flus) and reduce your risk for diseases such as multiple sclerosis. To obtain these potential benefits, most adults need to take 1000 I.U per day. You should never exceed more than 4000 I.U per day unless you are severely deficient, as diagnosed by your doctor. Your body also limits the amount of Vitamin D it gets from the sun, so it is safe to continue with supplementation well into the summer months.
Care At Home Pharmacy, careathomepharmacy.ca
