At Infinity Nutrition & Health Coaching, our mission is to empower you to improve your health in a sustainable way. During the month of June, book your first one-hour visit for just $39 plus GST! This confidential session reviews your health history, lifestyle, nutrition, exercise, and goals. The first step is the hardest. But if you’re sick of repeating the same patterns and behaviours that just aren’t getting you anywhere, then it’s time to take that step. Take control of your life so you can discover your healthiest, happiest self! Head to winnipeghealthcoaching.com to purchase your health assessment and use the coupon code WELLNESS10 at checkout for the discount.
Community News
Over 65? Assess Your Risk
Bone mineral density (BMD) testing is crucial in assessing the risk of developing osteoporosis or fractures. Women and men over 65 and those with risk factors for fracture should get a BMD test. Combining BMD tests with clinical risk factors can determine fracture risk and inform treatment decisions. Protect your ability to live your best life with Echolight™, the new ultrasound bone density measurement scanner that takes 15 minutes to do. First time in Manitoba. You have the option of either having the scan in our office or in the comfort of your home since we have a portable one. Echolight™ is radiation-free, safe, accurate as well as Health Canada and FDA approved.
Book Club: The Five Second Rule
In The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage, Mel Robbins talks about an important tool that can help readers learn to push themselves, instead of relying on teachers, friends, parents, coaches, and mentors for motivation. Find out what makes a “push moment” and how it will enrich your life and move you forward on the path to success. This powerful tool takes just five seconds and once it becomes a habit, is a simple but effective solution when it comes to our tendency to hold ourselves back and keep ourselves from happiness.
Vegan Blueberry Banana Ice Cream
2 ripe frozen bananas
2 cups frozen blueberries
¼ cup coconut milk, plus extra as needed
Maple syrup
Lemon juice
Add frozen bananas, frozen berries, and coconut milk into a food processor and pulse until starting to break up. Scrape down the sides of the bowl and then blend on high until a smooth, creamy ice cream forms. You can add more coconut milk to help it process better. Add a teaspoon of maple syrup and a squeeze of lemon for flavor brightener. Scoop into bowls and serve immediately. Enjoy!
Allergy Season Is Back
Many people suffering from seasonal hypersensitivities, such as head pressure, itchy eyes, and a runny or stuffy nose this allergy season will find only temporary relief, or no relief at all, from over-the-counter remedies. Alternative approaches, such as nutritional supplementation and Biofeedback focus on more than just symptomatic relief. They enable the body’s ability to remove existing allergens embedded in the sinus tissues, thereby minimizing the histamine and inflammatory reactions. This stops the over-production of mucus that the body makes to try and push the allergens out. Take a different approach this allergy season – treat the cause, not just the symptoms.
Maintain a Healthy Bathroom
Bathrooms can be full of germs and bacteria, so besides cleaning weekly, it’s important to do a deep clean once a month. Because bacteria in bathrooms can cover all surfaces and spread quickly, cleaning regularly with antibacterial products can help ensure you avoid any illnesses or infections that can be caused by stomach and bacterial viruses. Mould is also a concern in bathrooms and can cause respiratory problems, as well as chronic health problems long-term. Keep these potential issues at bay by giving your bathroom a monthly deep clean, or call a cleaning service for a bit of extra help!
Download FREE Case Study
If you are a busy professional over 40, then this will be one of the most important things you ever read. Scan this QR code with your phone camera to find out…3 Dangerous Health Trends Facing Busy Professionals Over 40…And What You Can Do About It. Podaima Performance is Winnipeg’s new exclusive 40+members-only gym that offers weight loss specialists with over 20 years of experience and 30,000 sessions trained. Podaima Performance helps busy professionals over 40 rapidly lose weight using a breakthrough two-day-a-week proprietary weight loss system that requires only 45 minutes per session.
The Ability to Age in Place
As seniors continue to age, there is often one common request and that is to “Age in Place”. Most people would prefer to remain in their own home for as long as possible, however, should health issues arise this may require hospitalization or moving into a long-term care facility. With proper planning you can purchase coverage NOW while you are young and healthy. Planning ahead of time makes it easier to afford the necessary funds to hire personal in-home care when it is needed allowing you the freedom and choice to age in place.
Hailey’s Horoscope
Full moon in May brings POLARITY, and could be an emotional time. You might be questioning yourself- do I transform or do I stay where I am and form a concrete path? You might also notice that you are struggling between sharing yourself, your posessions, your ideas. This is all due to the polarity of where the moon is positioned this month. If you notice this struggle between emotional opposites, try to go inward and make a pact with your emotions…let it all out, express yourself, notice the polarity battles inside of you and release it all with this full moon.
Missing Teeth Affecting Your Life?
Do you hide your mouth because you feel embarrassed about missing teeth? Missing teeth not only affects your general health and appearance, it may also contribute to depression and low self-esteem. Social embarrassment as a result of missing teeth and poorly fitting dentures may result in people avoiding social interactions. Don’t let tooth loss or improperly fitting dentures affect the quality of your life. Your denturist can explain the best ways to restore the function and appearance of your smile. Properly fitting dentures can help restore your self-esteem and bring back your smile.
Workplace Wellness Programs
Great workplace wellness programs boost productivity and profitability, decrease absenteeism, help retain great associates, and improve morale and company culture. Owner & Registered Health & Nutrition Coach Shauna Muldrew and her team of certified Coaches at Infinity Health & Fitness Coaching provide in-person and virtual inspiring and educational guidance on healthy habits in the workplace. Some of Infinity’s most popular services include: 1-hour lunch n’ learn on improving your eating habits (general nutrition and meal prep), Corporate fitness classes (strength training fundamentals, bootcamp, and yoga – one-time or recurring), and 1-hr seminar on holistic health (nutrition, exercise, and general wellness).
