Massage therapy can be a valuable complementary treatment for people living with arthritis. Gentle massage techniques may help reduce joint stiffness, ease muscle tension, improve circulation, and promote relaxation. Regular sessions can also enhance flexibility and support better mobility, making everyday activities more comfortable. While massage does not cure arthritis, it may help manage symptoms and improve overall quality of life when combined with medical care and exercise. A qualified massage therapist can adapt techniques to suit individual needs and avoid sensitive joints. Always consult a healthcare provider before starting massage therapy, especially during arthritis flare-ups or if other medical conditions are present.
Community News
September Book Club
Discover Healing Arthritis: Complementary Naturopathic, Orthopedic & Drug Treatments by Dr. Penny Kendall-Reed, a Canadian naturopathic doctor. This practical guide explores natural therapies alongside conventional care, helping readers better understand arthritis and manage symptoms through evidence-informed lifestyle, nutrition, supplements, and treatment options.
September Book Club
Discover Healing Arthritis: Complementary Naturopathic, Orthopedic & Drug Treatments by Dr. Penny Kendall-Reed, a Canadian naturopathic doctor. This practical guide explores natural therapies alongside conventional care, helping readers better understand arthritis and manage symptoms through evidence-informed lifestyle, nutrition, supplements, and treatment options.
September Trivia
1. What mineral is essential for transporting oxygen in the blood? 2. What gland produces the hormone melatonin? 3. What mineral is required for the production of thyroid hormones?
Trivia Answers
.1 Iron 2. Pineal 3. Iodine
Compassionate Support Starts Here
Everyone needs a safe place to talk at times. We offer compassionate care, respect, and attentive support as you explore what is happening in your life. Whether you are living with grief, stress, major change, spiritual questions, or simply seeking greater clarity, you do not have to face it alone. Together we create a welcoming space where you feel heard, understood, and supported without judgment. Every conversation moves at your pace, helping you discover insight, resilience, hope, and practical ways forward. Reach out today and begin your journey toward renewed confidence, healing, connection, purpose, and lasting inner peace.
Community Events
Celebrate lively Elvis Tribute Shows. Enjoy great music and a welcoming community atmosphere, perfect for the whole family. Sept. 5 – Pelican Lake Lounge. Sept 11- Rockwood Anavet 341 Wilton Street. Sept 18 Portage La Prairie Legion. Sept. 26 Erickson Legion. Contact Denny at Elvis “The Memories” by Denny for details. 204-470-6993 or [email protected]
Low Stomach Acid
Low stomach acid (hypochlorhydria) is a common but often overlooked cause of digestive discomfort. Symptoms may include bloating, gas, belching, acid reflux, and feeling overly full after meals. It can also reduce absorption of key nutrients such as iron, vitamin B12, calcium, magnesium, and zinc. Contributing factors include aging, long-term acid-suppressing medications, chronic stress, zinc deficiency, stomach inflammation, and Helicobacter pylori infection. At Uptown Integrative Health, our naturopathic doctors identify the underlying cause through comprehensive assessment and appropriate testing, then create personalized nutrition, lifestyle, and supplement plans to restore healthy digestion and improve overall wellness.
Stress Handling With Biofeedback
Everyday we have an estimated 60,000 to 80,000 thoughts running through our minds. Considering that our minds can only handle 7-10 bits of information at a time, no wonder we start to feel overwhelmed, especially at this time of the year. Unmanaged stress contributes to many health issues such as lowered immunity, headaches, exhaustion, insomnia, chronic pain, and depression, to name a few. Alternative approaches such as Biofeedback testing and treatment are very effective in handling stress. It detects imbalances, or weaknesses, in the stress handling areas of the body, and in turn, stimulates the affected areas to help the mind and body process and handle stress better.
Salutogenesis
Salutogenesis is the science of creating and sustaining health. Instead of focusing only on preventing disease, it asks: “What helps us thrive?” Every time you choose to move your body, nourish yourself with whole foods, go outside, put your phone down and connect with people, prioritize sleep, manage stress and get adjusted, you’re improving your health. Health isn’t simply the absence of illness. It’s resilience. It’s adaptability. It’s having a nervous system that can respond to life’s challenges and return to balance. Chiropractic isn’t just about helping when something hurts. It’s about supporting your body’s ability to function at its best.
Women Who Lift
Strength training is one of the most effective ways for women to improve overall health, build lean muscle, and increase confidence. A common myth is that lifting weights will make women “bulky,” but this is unlikely due to lower levels of testosterone. Instead, strength training helps create a toned appearance, boosts metabolism, strengthens bones, and supports joint health. It also improves posture, balance, and everyday functional movement. Whether using free weights, resistance bands, or bodyweight exercises, women of all fitness levels can benefit from regular strength training. Consistency and proper technique are the keys to long-term success and lasting results.
