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Words to Live By

“You should sit in meditation for 20 minutes every day – unless you’re too busy; then you should sit and meditate for an hour.” Zen Proverb

Words To Live By

“Love is letting go of fear. Where there is love there is no fear, attachment, judgement or jealousy.” – Keith Macpherson

Words to Live By

“Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard

Start the New Year with Better Hearing

January is the perfect time to focus on wellness, starting with your hearing. Clear, confident communication supports your relationships, boosts independence, and enhances overall quality of life. If you’ve noticed muffled conversations, increased volume on the TV, or difficulty hearing in noisy places, it may be time for a hearing checkup. Beltone Hearing offers comprehensive hearing assessments, advanced hearing technology, and personalized support to help you hear your best in 2025. Prioritizing your hearing now can prevent further decline and keep you connected to the moments that matter most. Step into the new year with clarity and confidence.

Clean Eating Recipe

Protein Oatmeal Cookies: 2 c oats; 1 c vanilla protein powder; 1 tsp baking powder; 1/4 tsp salt; 1/4 cup stevia; 1/2 c + 2 tbsp melted butter; 2 eggs; 1 tsp vanilla. Preheat oven to 350°F. In a large mixing bowl, combine 2 cups oats, 1 cup protein powder, 1 tsp baking powder, ¼ tsp salt, and ¼ cup stevia. Mix well. Next, add in ½ cup + 2 tbsp of melted butter, 2 eggs, 1 tsp vanilla. Roll into 12 equal-sized balls and press flat on a parchment-lined baking sheet. Bake for 10-12 minutes. Enjoy!

Words to Live By

We wish you and your family a joyful, bright, healthy, prosperous and happiest new year ahead! Happy New Year!

Did You Know?

The process of laughing increases your respiratory rate. The increased oxygen consumption causes you to enter a state of relaxation for a period of time.

Bathroom Safety for Dementia Patients

Dementia can make bathroom use challenging due to confusion, reduced balance, and difficulty recognizing hazards. Ensuring bathroom safety helps prevent falls and supports independence. Install grab bars near the toilet and shower, use non-slip mats, and keep pathways clear. Good lighting reduces disorientation, while contrasting colors on toilet seats or towels help with visual recognition. Remove clutter, secure loose rugs, and consider a raised toilet seat or shower chair for added stability. Clearly labeled doors and simple routines also reduce anxiety. Creating a calm, predictable environment promotes confidence and helps individuals with dementia remain safe during daily personal care.