Did you know that heart disease remains the leading causes of death in Canada? The good news is that 80 per cent of cardiovascular diseases are preventable through healthy lifestyle and diet. By adopting a healthier lifestyle, you can delay the onset of heart disease or stroke by as much as 14 years! You can further reduce your risk by considering these heart-healthy steps: • Be smoke-free • Be physically active • Control your blood pressure • Keep your blood cholesterol levels in check • Eat a healthy diet • Achieve and maintain a healthy weight • Manage your diabetes • Limit alcohol use • Reduce stress.
Community News
Get Your Mouth Checked!
An oral health exam is critical to the maintenance of your overall wellbeing. You should have your mouth checked at least once a year for prevention and treatment of any ailments. Even if you don’t have any live teeth, it’s important to make sure there are no signs of infections or early signs of cancer, growths, or cysts, and that your dentures are fitting you well. Leaving problems untreated usually leads to pain, periodontal disease, or tooth loss, and could make treatment more difficult, so it’s best to deal with problems early, or, if possible, prevent them.
Revitalize Your Lifestyle Now
Embarking on a post-career phase, some adopt unhealthy habits: skipping meals, relying on convenient yet un-nutritious food, early bedtime, isolation, and self-care neglect. Notice these signs? If some or all these behaviours have crept into your lifestyle, it’s time to upgrade your living arrangements. Imagine being served on site, chef prepared meals, having lively and interesting conversations and activities with your neighbors, being provided dedicated cleaning staff to keep your suite clean and have a space you can be proud to invite your family and friends to visit.
Welcoming in 2024!
Welcome to the vibrant community of 2024, where a renewed focus on community, health, and wellness is shaping our collective journey. Let’s amplify our connections, breaking through virtual barriers to create a genuine sense of belonging. Health isn’t just about defeating illness—it’s a dynamic equilibrium of mind, body, and spirit. We’re all about embracing active lifestyles, savoring nourishing nutrition, and fortifying mental resilience. Search the ManitobaWellnessHub.ca for great health tips, articles, and connect with local businesses and practitioners. As we embark on this journey together, let’s celebrate the harmony of community, health, and wellness in 2024 and beyond.
New Year, New Smile!
Are you ready to kick off a new year with a dazzling new smile? Have you considered dentures? Dentures are removable replacements for your missing teeth, made to appear and function as well as your natural teeth and surrounding gum tissues. Missing teeth can result in your face taking on a sunken-like appearance. Dentures can effectively reverse that by providing a structure with definition back into your cheeks, making you look younger and livelier. You can enjoy a straighter and more even smile and the procedure will complete the spaces where there were once gaps. This year, give yourself a confident and healthy smile!
Make the Most of your New Year’s Resolutions
If you’re planning to adopt a healthier lifestyle in 2024 you need to know an important fact – no matter what stress-handling techniques you use, how well you eat, or how much exercise and sleep you get, to achieve your goals and get the most out of your efforts, your body must be functioning optimally. That is why it is important to find out if your body is lacking the crucial nutrients needed to properly function. Specialized nutritional testing can help you get the answers you need to improve your health and make your New Year’s resolutions a reality.
Natural Product Spotlight
Introducing HEYRU’s Body Balm: Your Natural Muscle Relief Companion! HEYRU’s Body Balm is a blend of nature’s finest ingredients meticulously crafted to soothe and heal your body from any muscle and joint pain. Key Benefits: Relieve Sore Muscles Stress-Relieving and Calming Effects Soothe and Replenish Skin Natural Ingredients, Real Results: Shea Butter: Ethically sourced for superior moisturization. Eucalyptus Oil and Peppermint Oil: Calming agents for stress relief. Pine Oil: Packed with Vitamin E and antioxidants for skin strength. Wintergreen Oil, Camphor Bark Oil and Magnesium: Anti-inflammatory ingredients for targeted pain relief. Free delivery/pickup in Winnipeg from online orders.
Beat the January Blues
This January, prioritize self-care and embrace healthy habits. Start by maintaining a balanced diet rich in mood-boosting nutrients, such as omega-3 fatty acids and vitamin D. Regular exercise is crucial, as it releases endorphins that alleviate stress and enhance overall well-being. Ensure sufficient sleep to support mental resilience and combat fatigue. Incorporate mindfulness practices like meditation or deep breathing to manage stress and promote mental clarity. Cultivate social connections by spending time with loved ones, as social interactions can positively impact mood. Lastly, engage in activities that bring joy and fulfillment, fostering a positive mindset during the winter months.
Personal & Spiritual Growth
Experience the profound impact of Hypnotherapy Services with positive transformative shifts, addressing anxiety, depression, and trauma. Same results are seen through online video or in-person sessions. Divine Clarity Academy invites you to partake in their annual offering of 50+ workshops, blending over a decade of teaching expertise. Advance personal growth, healing, and spiritual awakening through spiritual and intuition development, and energy healing training. Many are certification courses. Simultaneous in-person and virtual participation in live online workshops creates a collaborative learning environment.
Divineclarity.com
2024 Wellness Goals
In the pursuit of well-being, setting healthy goals for 2024 is paramount, and integrating monthly therapeutic massage therapy appointments is a transformative choice. This proactive approach to self-care ensures a consistent and rejuvenating escape from life’s demands. Beyond the physical benefits of reduced tension and improved circulation, these regular sessions contribute to mental clarity and stress reduction. By prioritizing monthly massages, you invest in sustained relaxation, creating a positive ripple effect on overall health and productivity. Make 2024 a year of holistic wellness, setting achievable goals that nurture your body and mind, starting with the indulgence of regular therapeutic massages.
Heart of Independent Assisted Living
Misericordia Terrace is now open with elegant apartments and comprehensive amenities and engaging activities. Choose a comfortable and secure lifestyle at our beautifully designed building with 97 apartments, refined common areas, and an outdoor terrace. Conveniently located between Sherbrook and Maryland St, adjacent to the Misericordia Health Centre, and close to shops, cafes, library, and medical facilities. Monthly rent for one-bedroom starts at $2250, including daily meals, weekly housekeeping, utilities, medical alert system, in-suite amenities such as washer, dryer, compact refrigerator/freezer, and microwave. Enjoy a sustainable and enjoyable living experience.
