At Uptown Integrative Health, we take an individualized approach to mental wellness that recognizes the strong connection between nutrient biochemistry and brain function. The Walsh Protocol, developed by Dr. William Walsh, is one evidence-informed framework we may use to identify biochemical imbalances contributing to anxiety, depression, ADHD, and mood dysregulation. This method includes targeted nutrient testing to assess methylation, zinc–copper balance, B6 levels, and oxidative stress—key factors influencing neurotransmitters. Treatment is personalized and may include specific vitamins, minerals, and antioxidants. Combined with counseling, lifestyle support, and mind-body therapies, this integrative approach aims to promote stable mood, focus, and long-term resilience.
Community News
Staying Healthy Through the Holidays
Christmas is a time of joy and indulgence, but it can also be an opportunity to focus on health and well-being. Start by choosing nutritious versions of festive favorites—add more fruits, vegetables, and lean proteins to meals while reducing sugar and salt. Stay active by taking winter walks or dancing to holiday music. Manage stress by planning ahead and setting realistic expectations. Remember to get enough sleep and drink plenty of water, even amid celebrations. Most importantly, enjoy treats in moderation. A balanced approach allows you to savor the season while keeping your body and mind healthy.
Holiday Brain Teasers
1. I can travel all around the world just like Santa Claus without ever leaving my corner. What am I? 2. How far can reindeer run into the woods? 3. If it takes 5 elves 5 minutes to make 5 dolls, how long would it take 100 elves to make 100 dolls?
Laughter is the Best Medicine
Q: What’s a parent’s favourite Christmas carol? A: Silent night!
Brain Teaser Answers
1. A stamp. 2. Halfway. After that, they’re running out of the woods.3. It takes one elf 5 minutes to make one doll. Therefore 100 elves making 100 dolls would still take 5 minutes!
Words to Live By
“Wishing you and your loved ones a peaceful and joyful holiday season. Invest time for everyday wellness and create great choices for self-care and healthy living throughout the New Year. Thank you for supporting Local” – Happy Holidays from the Wellnessnews Team
Words to Live By
“This is a time of peace and great joy. Among the rush of worldly coming and going, choose to remain calm and peaceful in your heart.” – Keith Macpherson
Man Cold: More Than a Myth?
Could the infamous “man cold” actually have a scientific basis? Research suggests there may be real biological differences behind it—men often show stronger inflammatory responses to viruses, while women typically mount a quicker, more efficient immune response, partly due to hormonal and genetic differences. But no matter your biology, the strength of your nervous system plays a major role in how well you fight illness. Chiropractic adjustments help support optimal nervous system function by improving spinal alignment and reducing stress responses in the body, which may enhance immune coordination and healing. Along with rest, hydration, and proper nutrition, chiropractic care can be a valuable part of staying resilient during cold and flu season.
UROSPOT: The Pelvic Floor Revolution
UROSPOT, a Canadian-owned pelvic health clinic, is now in Winnipeg, offering non-invasive solutions for bladder leaks, urgency, frequency, night waking, prolapse, and sexual dysfunction in both women and men. Using a Health Canada and FDA-approved chair, clients remain fully clothed while the technology strengthens the pelvic floor—delivering the equivalent of a year’s worth of Kegels in just one 30-minute session. There’s no surgery, pain, or downtime, and no doctor referral is needed. Thousands of Canadians have already reclaimed their freedom and confidence with UROSPOT’s innovative approach. Experience pelvic floor care redefined—discreet, effective, and empowering for everyday life.
Safe, Dignified Bathroom Design
Bathrooms can be challenging for seniors, but thoughtful design helps maintain independence and privacy. Key upgrades include walk-in tubs or showers, which remove high steps and reduce fall risks, and grab bars with non-slip mats for extra stability. Shower chairs and handheld showerheads support comfort and ease of use, while bright lighting and wider doors enhance safety and accessibility. Together, these features transform daily routines into empowering moments of self-care. With solutions like Total Tub MB, seniors can enjoy a practical, affordable way to age in place, preserving both safety and dignity in their own homes.
IV Nutrient Therapy
Intravenous (IV) nutrient therapy is a clinical approach that delivers vitamins and minerals directly into the bloodstream under professional supervision. By bypassing digestion, IV administration allows nutrients to be available for immediate cellular use. Commonly used ingredients may include vitamin C, B vitamins, magnesium, glutathione, and amino acids — selected based on an individual’s health status and goals. At Uptown Integrative Health, IV nutrient therapy is one of several supportive options offered within a comprehensive, evidence-informed care plan. Treatments are always prescribed following appropriate assessment by a licensed naturopathic doctor to ensure safety, suitability, and individualized care.
