September is the perfect time to get back into your fitness routine—and there’s no better way to do it than with a community by your side! After a busy summer, our group fitness classes make it easy to reset, reconnect, and get moving. Whether you’re returning after a break or starting fresh, our welcoming classes are designed to help you build strength, energy, and confidence at your own pace. Set realistic goals, show up consistently, and celebrate every step forward. With great workouts, supportive coaches, and an encouraging community, September is your chance to make fitness a fun and lasting part of your routine.
Community News
Strengthen Your Immune System
Your immune system needs a strong thymus and spleen to produce antibodies and specialized white blood cells that help prevent disease. Do you know how yours are functioning? Nutritional testing is a great way to find out if there is a weakness or imbalance in these immune organs. If a weakness or imbalance is identified, specific nutrient formulations designed to naturally support and strengthen the thymus, spleen and immune system can be taken. This will help you to better fight against influenza, rhinovirus (common cold), pneumonia, and other bacterial infections – or avoid them altogether.
Back-to-School = Back to Routines
As summer’s freedom shifts into the structure of September, our families benefit from rhythms that support both body and mind. Consistent sleep, balanced meals, daily movement and moments of calm help regulate the nervous system and make the transition smoother for kids and parents alike. This is the perfect time to check in on your family’s health—inside and out. Chiropractic care can help the body adapt to new stressors like changes of schedules and routines. A regulated nervous system can improve focus and support immune function. Let’s set the tone for a healthy, balanced school year together.
Healthy Weight, Healthy Joints
Maintaining a healthy weight is one of the most effective ways to manage arthritis symptoms. Excess body weight places added pressure on weight-bearing joints such as the knees, hips, and ankles, which can increase pain and stiffness. Losing even a small amount of weight may help reduce joint stress, improve mobility, and make daily activities easier. Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, combined with regular low-impact exercise, supports joint health and overall well-being. Consult your healthcare provider for a personalized plan that meets your health needs and lifestyle.
A Healing Touch for Arthritis
Massage therapy can be a valuable complementary treatment for people living with arthritis. Gentle massage techniques may help reduce joint stiffness, ease muscle tension, improve circulation, and promote relaxation. Regular sessions can also enhance flexibility and support better mobility, making everyday activities more comfortable. While massage does not cure arthritis, it may help manage symptoms and improve overall quality of life when combined with medical care and exercise. A qualified massage therapist can adapt techniques to suit individual needs and avoid sensitive joints. Always consult a healthcare provider before starting massage therapy, especially during arthritis flare-ups or if other medical conditions are present.
September Book Club
Discover Healing Arthritis: Complementary Naturopathic, Orthopedic & Drug Treatments by Dr. Penny Kendall-Reed, a Canadian naturopathic doctor. This practical guide explores natural therapies alongside conventional care, helping readers better understand arthritis and manage symptoms through evidence-informed lifestyle, nutrition, supplements, and treatment options.
September Book Club
Discover Healing Arthritis: Complementary Naturopathic, Orthopedic & Drug Treatments by Dr. Penny Kendall-Reed, a Canadian naturopathic doctor. This practical guide explores natural therapies alongside conventional care, helping readers better understand arthritis and manage symptoms through evidence-informed lifestyle, nutrition, supplements, and treatment options.
September Trivia
1. What mineral is essential for transporting oxygen in the blood? 2. What gland produces the hormone melatonin? 3. What mineral is required for the production of thyroid hormones?
Trivia Answers
.1 Iron 2. Pineal 3. Iodine
Compassionate Support Starts Here
Everyone needs a safe place to talk at times. We offer compassionate care, respect, and attentive support as you explore what is happening in your life. Whether you are living with grief, stress, major change, spiritual questions, or simply seeking greater clarity, you do not have to face it alone. Together we create a welcoming space where you feel heard, understood, and supported without judgment. Every conversation moves at your pace, helping you discover insight, resilience, hope, and practical ways forward. Reach out today and begin your journey toward renewed confidence, healing, connection, purpose, and lasting inner peace.
Community Events
Celebrate lively Elvis Tribute Shows. Enjoy great music and a welcoming community atmosphere, perfect for the whole family. Sept. 5 – Pelican Lake Lounge. Sept 11- Rockwood Anavet 341 Wilton Street. Sept 18 Portage La Prairie Legion. Sept. 26 Erickson Legion. Contact Denny at Elvis “The Memories” by Denny for details. 204-470-6993 or [email protected]
