July is the perfect time to celebrate Self Care Day by treating yourself to something simple and uplifting. Fresh flowers can brighten a room, improve your mood, and create a sense of calm in your home. Taking time to enjoy nature’s beauty is a wonderful way to reduce stress and add joy to your daily routine. Instead of waiting for special occasions, consider a monthly flower membership. Regular deliveries ensure you always have fresh blooms to enjoy, making self care easy and consistent. Give yourself the gift of beauty, relaxation, and happiness all year long with fresh flowers.
Community News
Improve Your Focus & Concentration
Very often the brain and nervous system become fatigued and overloaded. Much like a computer receiving too much data all at once, the brain can become overwhelmed, slow down, or even crash. This can result in an inability to focus, brain fog, memory loss, ADD/ADHS-like symptoms, a “wired” feeling, or the inability to cope with daily life. The key to turning these conditions around is to give the body what it needs to strengthen specific areas of the brain and nervous system. This can be achieved naturally with specialized nutritional formulations, which will replenish the body and alleviate symptoms.
Self-Care Starts with Hearing
July 24 is Self-Care Day, a reminder to invest in your health and well-being. While many people focus on exercise, nutrition, and stress management, hearing health may be overlooked. Yet good hearing plays an important role in staying connected, maintaining relationships, supporting brain health, and enjoying everyday life. This month, make yourself a priority by booking a free hearing test. A simple hearing assessment can help identify changes early and give you peace of mind. Taking care of your hearing is an investment in your overall health, confidence, and quality of life. You deserve it.
Laughter is the Best Medicine
My boss told me to have a good day. So I went home.
Words To Live By
“An open mind produces extraordinary results.” – Keith Macpherson
Hear Every Precious Moment
This Father’s Day, give Dad something that truly improves quality of life: better hearing. Many men ignore the early signs of hearing loss, from turning up the television to struggling in conversations, but untreated hearing issues can affect relationships, mental health, balance, and overall wellbeing. A professional hearing check is quick, painless, and an important part of men’s health care, just like regular eye exams or blood pressure checks. Modern hearing aids are discreet, comfortable, and designed to keep fathers connected to family moments that matter most. Encourage Dad to hear every story, laugh, and memory clearly this Father’s Day.
Explore Assiniboine Park Comfortably
Experience Assiniboine Park like never before with a personal electric surrey tour. These relaxing 90-minute guided tours feature 22 historic and scenic locations throughout the park, all with no pedaling required. Perfect for couples, families, seniors, or group outings, the electric surreys offer a fun and comfortable way to explore. Choose from several surrey sizes, including options for large groups. Tours run daily at 8:00 am and 10:30 am, with alternate times available upon request. Flexible itineraries and convenient washroom breaks make every ride enjoyable. Prebooking is required, so reserve your unforgettable park adventure today.
June Intuitive Insight
Oracle Card drawn by Lygia
Ramcharan – Righteousness “Now is a time to be centred. Go within and find your peace. Breathe. Let go of what no longer serves you. Allow nature to harmonize your senses. Know that whatever leaves you returns in a much better form. Righteousness is akin to spirituality. Know that you are being guided by a higher source and that you are never alone in your decisions. There is nothing to fear. If you feel unbalanced, simply go outside and ground in nature.”
June is Men’s Health Month
Men’s Health Month encourages men to focus on physical, mental, and social well-being. Throughout June, men are urged to set health goals and create a plan to achieve them. Men aged 15-65 are less likely than women to seek preventive care or have a primary care provider. Taking the first step by scheduling a visit with your primary care doctor can help identify needed screenings and build a foundation for long-term health. Prioritize mental health, manage stress, stay socially connected, and listen to your body. Men’s Health Month is a great time to take charge and commit to a healthier future.
How Is Your Cardiovascular Health?
Did you know that many people have cardiovascular disease without experiencing any symptoms. Most people are not diagnosed until the condition worsens to the point where they have angina, a stroke or heart failure. Therefore, it is important to start taking steps towards a healthy heart and arteries today. Biofeedback is a great way to assess your cardiovascular system for early signs of disease. If found, the information can then be used to devise a specific program to improve your heart efficiency and arterial health before symptoms occur, or even if symptoms are present. Remember: Sometimes What You Don’t Know CAN Hurt You!
Guided By Inner Light
At Soul’s Compass, I believe every person carries an inner light, a quiet strength that guides healing, growth, and meaning. My role is to help you reconnect with that inner compass through compassionate, judgment-free support tailored to your needs and pace. Using a client-centered, strength-based approach, I provide a safe space for reflection, spirituality, and personal insight. Together, we explore life’s challenges, inner resilience, and the possibilities for healing and renewal. As a fluent French and English speaker, I offer bilingual care so you can express yourself in the language that feels most authentic and comforting. You are never alone on your journey.
