Massage therapy is undeniably effective at getting people tapped into their parasympathetic nervous system, which is more commonly called ‘rest and digest’. Unfortunately, many spend most of their days in ‘fight or flight’! When the parasympathetic nervous system is in charge, blood pressure and heart rate lower, breathing is fuller, oxygen and blood make it deeper into the body, tissues repair themselves, organs do their jobs better, and overall, mental health is much more relaxed and content. It’s not hard to understand why being in ‘rest and digest’ is more conducive to recovery, management and being better prepared to handle what life throws at us!

Divine Clarity Premier Spiritual Centre & Metaphysical Shoppe offers in-person and online services specializing in High-Frequency Products. With over a decade of teaching experience, they provide 50+ spiritual workshops annually, fostering healing, growth, and awakening. Most sessions, including certification courses, are available both online and in person, connecting a global community. Their spacious studio accommodates up to 45 students for in-person events, equipped with modern amenities. Explore in-person or shop online for an extensive collection of unique books and products, from Aromatherapy to Crystals & Gemstones, perfect for thoughtful gifts.

Did you know that heart disease remains the leading causes of death in Canada? The good news is that 80 per cent of cardiovascular diseases are preventable through healthy lifestyle and diet. By adopting a healthier lifestyle, you can delay the onset of heart disease or stroke by as much as 14 years! You can further reduce your risk by considering these heart-healthy steps: • Be smoke-free • Be physically active • Control your blood pressure • Keep your blood cholesterol levels in check • Eat a healthy diet • Achieve and maintain a healthy weight • Manage your diabetes • Limit alcohol use • Reduce stress.