Polycystic Ovary Syndrome (PCOS) is a complex hormonal condition that can present in several patterns. Four commonly described types include insulin-resistant PCOS, post-pill PCOS, inflammatory PCOS, and adrenal PCOS. Each type has different underlying drivers, which can influence treatment strategies. For example, insulin resistance may contribute to irregular cycles and metabolic changes, while inflammation or stress hormones may play a larger role in other presentations. Naturopathic care focuses on identifying these contributing factors through clinical assessment and laboratory testing, then supporting hormonal balance with individualized nutrition, lifestyle strategies, and targeted supplements to help regulate cycles, improve metabolic health, and support overall wellbeing.
Community News
Happy Memories Come Alive
For the past two years, “Elvis The Memories” by Denny has brought the magic of Elvis to nursing homes across Winnipeg and surrounding Manitoba communities, proudly performing 68 free shows for residents. These heartfelt performances have created joyful moments and lasting memories for many seniors who still love the King of Rock and Roll. Now you can bring that same energy and nostalgia to your own special occasion. Denny is available to perform at birthdays, anniversaries, family gatherings, and community events. As an award-winning Elvis Tribute Artist, he captures the authentic sound, iconic look, and unmistakable style of Elvis with a polished performance that delights audiences everywhere.
Get Relief From Your Allergies
Spring is finally here, and that means seasonal environmental allergies will be on the rise. Seasonal allergies develop when the immune system overreacts to something in the environment, like mould spores or pollen. For people struggling with seasonal allergies, this is a difficult time of the year. Luckily, at LifeSmart we run an environmental allergy clinic. See one of our walk-in physicians, or your family doctor and have a referral sent today to 204-287-5221.
In addition, our pharmacists can prescribe several over-the-counter and prescription products to minimize the severity of your symptoms. Spring is meant to be enjoyed, so don’t let allergies bring you down.
Why Denture Relines Are Important
A denture reline is a procedure that improves the fit of a denture by reshaping the inner surface that rests against the gums. Over time, the gums and jawbone naturally change shape, which can cause dentures to become loose or uncomfortable. A reline adds new material to the denture base so it fits the mouth more securely. This helps improve stability, comfort, and chewing ability. It can also prevent sore spots and irritation caused by poorly fitting dentures. Regular relines help extend the life of dentures and ensure they continue to function properly, allowing patients to speak, eat, and smile with greater confidence.
Avoid Injury This Spring
Spring means two things: yard work and stiff, sore muscles. Stretching to prepare muscles for strenuous activities that have not been done since fall is very important. Simple things like doing arm circles, shrugging your shoulders, and touching your toes should be done before and after activity. If you do over-exert and your neck, shoulder, arm, or back pain is not going away within a week, there are natural alternatives that can help. Options such as designed nutritional formulations and NIR Therapy will reduce inflammation and stimulate muscle repair to help you recover quickly and get back to enjoying spring.
Aging in Place with Homecare
Aging in place refers to an older adult’s ability to continue living in their own home safely as physical, cognitive, or health needs change. Research and experience show that remaining in a familiar environment can support independence, emotional well‑being, and overall quality of life. Homecare helps make aging in place possible through consistent, personalized care. Caregivers support daily needs such as personal care, meal preparation, medication reminders, mobility assistance, and light housekeeping, while also providing companionship and reassurance. With the right homecare support, seniors can remain at home longer, families can feel confident in their loved one’s safety, and care can evolve without disrupting daily life.
Spring Into Action
Spring means new sports starting, more walks outside, gardening, and kids running nonstop. With increased activity comes increased demand on the body. Chiropractic care helps ensure your spine and nervous system are ready to handle the extra movement without strain. Think of it like a tune-up before a busy season. When your body moves well, it adapts well. Regular adjustments can also help improve flexibility, support better posture, and reduce the risk of minor aches and injuries as activity levels increase. Let’s head into spring strong, active, and well supported.
Hearing Loss and Balance
Hearing loss is one of several factors that can cause falls. Individuals who have even a mild degree of hearing loss are three times as likely to experience accidental falls. Studies have shown that wearing hearing aids improves balance compared to an individual who does not wear hearing aids, but who has hearing loss. There are three major ideas for why hearing loss can affect our balance: 1) hearing loss causes less awareness of our environment, which means less awareness of people or activities around us; 2) hearing loss decreases spatial awareness, which makes it harder to know where you are compared to your surroundings; and 3) hearing loss uses more brain energy, which means there is less energy for balance.
March Intuitive Insight
Oracle Card drawn by Lygia Ramcharan – AMBITION. You’re on a roll now! You may have previously felt sluggish or experienced delays in areas of your life, but now is the time for action. A quick pace has begun and it is time to check off items on your to-do list, one by one.
With baby steps, success in your endeavours is assured, once you focus on tasks and pay attention to details. Take time to relax and be present while completing projects you had put aside.
Book Club: Ultra-Processed People
Ultra-Processed People by Dr. Chris van Tulleken explores how ultra-processed foods shape our health, appetite, and society. The book explains how these foods are engineered to be addictive, disrupt metabolism, and contribute to obesity, diabetes, and chronic disease. Drawing on science, personal experience, and public health research, van Tulleken highlights how modern food environments influence behavior more than willpower. The book encourages greater awareness, food literacy, and systemic change to support healthier eating habits.
Why Test at 50
Hearing experts recommend everyone get a baseline hearing test around age 50. While hearing loss is often associated with older age, it commonly begins earlier and can progress quietly for years. A hearing test at 50 helps detect changes early, when treatment options are most effective. It also creates a clear baseline, so future changes are easier to track. Untreated hearing loss has been linked to cognitive decline, depression, and increased fall risk. About one in four adults aged 50 to 65 already experience some degree of hearing loss. After 50, testing every two to three years is recommended, with more frequent checkups after 65.
