Did you know that acupuncture may help relieve symptoms related to various health conditions? Some examples are: 1) Nausea – acupuncture has been shown to help with nausea related to chemotherapy treatment, motion sickness, morning sickness in pregnancy, or postoperative nausea. 2) Headaches and migraines – acupuncture can help people with chronic headaches rely less on medication and make fewer trips to the doctor. 3) Allergies – acupuncture may help to improve allergy symptoms such as rhinitis. 4) Pregnancy, labour, and postpartum health – acupuncture can help with pain, morning sickness, and mood disorders during and after pregnancy.
Community News
One Goal at a Time
Start with one habit you would like to change and work your way through the list. Often when starting a health journey people look at the big picture and start with massive lists of habits to change. These lists are great, but the key is placing them in priority and working your way through them. Whether you are looking to begin an exercise program, change your eating habits, sleep better, or receive non-surgical fat reduction and inch loss treatments, I am here to help you work towards creating a healthier you. I’ll even help you manage those habit lists! –
Taking Financial Planning Action
Is the talk of a recession and rise in interest rates causing you anxiety? Having a Personal Financial Action Plan (PFAP) will give you the confidence to weather the storms of the investment markets and focus on what’s important to you. A PFAP will help you review your overall financial status to determine areas you need to improve and steps to take to reach your goals. Arrange a time to review and discuss your plans so you can take control of your finances today and remove the worry going forward of reacting to what is going on in the media.
To Love & Serve
We are living in great change, where our planet is evolving at a heightened pace and needs our help. Each of our souls have chosen to be here at this time. We can choose how we put our love into action. December 21st the darkest day of the year, a wonderful opportunity to plant seeds for what we desire. A time to reflect on our own lives and make the necessary changes to support humanity and our planet in loving ways. When we open our hearts in love, share our skills, talents and kindness, we give to others, and we serve. When we stay calm and loving with our children and parents, we actively build community full of love and gratitude.
To Love & Serve
We are living in great change, where our planet is evolving at a heightened pace and needs our help. Each of our souls have chosen to be here at this time. We can choose how we put our love into action. December 21st the darkest day of the year, a wonderful opportunity to plant seeds for what we desire. A time to reflect on our own lives and make the necessary changes to support humanity and our planet in loving ways. When we open our hearts in love, share our skills, talents and kindness, we give to others, and we serve. When we stay calm and loving with our children and parents, we actively build community full of love and gratitude.
Living With Dementia?
People living with dementia can feel isolated and unsure of where to go for support. You are not alone. The Alzheimer Society is here to help. Our offices across the province can provide you with the information, education and support. Plus, with our virtual and in-person programming, you can join our education sessions, Minds in Motion® program and support groups from wherever works best for you.
Contact us today to reach a reassuring ear by phone or get a quick response by email. Visit our website to find an office near you at alzheimer.mb.ca.
Men’s Health
Although November is a great yearly reminder to think about prostate, testicular and mental health, men should be focusing on their physical and mental well-being every month. It’s important for men to take charge of their own health. A good first step is to find out how well your body is functioning so you can target any areas that need assistance. One of the best ways to accomplish this is through nutritional testing and supplementation. If an area is found to be weak or underperforming, specific, natural formulations can be taken to boost and maximize your body’s ability to function optimally, so you can have a better quality of life every month.
The Many Benefits of Acupuncture
Acupuncture can be used to help with symptom relief from a variety of health conditions. Some examples include: 1) Musculoskeletal pain – acupuncture can help with all kinds of musculoskeletal pain, including spastic or painful muscle from trauma, as well as joint pain, sciatica, and tendonitis. 2) Hormone imbalance – acupuncture may decrease symptoms related to infertility, menstruation, and menopause by assisting with hormone balance restoration. 3) Mood disorders – acupuncture can be an effective way to cope with depression, anxiety, and other mental health conditions. 4) Sleep disorders – acupuncture can help with insomnia, snoring, and sleep apnea.
Get Your Mouth Checked!
An oral health exam is critical to the maintenance of your overall wellbeing. You should have your mouth checked at least once a year for prevention and treatment of any ailments. Even if you don’t have any live teeth, it’s important to make sure there are no signs of infections or early signs of cancer, growths, or cysts, and that your dentures are fitting you well. Leaving problems untreated usually leads to pain, periodontal disease, or tooth loss, and could make treatment more difficult, so it’s best to deal with problems early, or, if possible, prevent them.
Winter Nutrition for Seniors
It’s important for seniors to eat well in the winter months, and some key foods to eat for optimum health include: 1) Citrus fruits – citrus fruits are high in vitamin C, helping to boost immunity. 2) Dark, leafy vegetables – broccoli, spinach, and chard provide many vitamins and antioxidants. 3) Root veggies – root vegetables are high in vitamins, minerals, and fibre. 4) Vitamin D – with less sunlight exposure during the winter, eat egg yolks, healthy grains, seafood, and fortified milk. 5) Good fats – flax seed, walnuts, and avocados are high in healthy omega 3 fatty acids.
Scents and Our Brain
Almost all information about smell is stored in the brain’s hypothalamus, a part of the limbic system, which seems to play an important role in controlling mood, memory, behaviour, emotions, heart rate, blood pressure, respiration, stress, and hormonal balance. When a person inhales a smell, a certain signal is sent to the brain, which then spreads throughout the body. Choosing specific scents can lower our stress levels, boost mood, and improve memory. For better concentration, for example, combine a few drops of rosemary, sweet orange, and basil essential oils in your diffuser to increase your focus and productivity.
