Community News
Make the Most of your New Year’s Resolutions

If you’re planning to adopt a healthier lifestyle in 2024 you need to know an important fact – no matter what stress-handling techniques you use, how well you eat, or how much exercise and sleep you get, to achieve your goals and get the most out of your efforts, your body must be functioning optimally. That is why it is important to find out if your body is lacking the crucial nutrients needed to properly function. Specialized nutritional testing can help you get the answers you need to improve your health and make your New Year’s resolutions a reality.

Beat the January Blues

This January, prioritize self-care and embrace healthy habits. Start by maintaining a balanced diet rich in mood-boosting nutrients, such as omega-3 fatty acids and vitamin D. Regular exercise is crucial, as it releases endorphins that alleviate stress and enhance overall well-being. Ensure sufficient sleep to support mental resilience and combat fatigue. Incorporate mindfulness practices like meditation or deep breathing to manage stress and promote mental clarity. Cultivate social connections by spending time with loved ones, as social interactions can positively impact mood. Lastly, engage in activities that bring joy and fulfillment, fostering a positive mindset during the winter months.

Natural Product Spotlight

Introducing HEYRU’s Body Balm: Your Natural Muscle Relief Companion! HEYRU’s Body Balm is a blend of nature’s finest ingredients meticulously crafted to soothe and heal your body from any muscle and joint pain. Key Benefits: Relieve Sore Muscles Stress-Relieving and Calming Effects Soothe and Replenish Skin Natural Ingredients, Real Results: Shea Butter: Ethically sourced for superior moisturization. Eucalyptus Oil and Peppermint Oil: Calming agents for stress relief. Pine Oil: Packed with Vitamin E and antioxidants for skin strength. Wintergreen Oil, Camphor Bark Oil and Magnesium: Anti-inflammatory ingredients for targeted pain relief. Free delivery/pickup in Winnipeg from online orders.

Winter Pests & Health Hazards

Winter pests seeking shelter in homes can pose health risks to residents. Common invaders like mice, rats, and cockroaches bring allergens and diseases, exacerbating respiratory issues. Rodent droppings can trigger asthma, while cockroach debris is linked to allergies. Additionally, ticks and fleas, often carried by rodents, can transmit diseases. Pests may contaminate food, leading to foodborne illnesses. The confined indoor environment during winter intensifies exposure. To mitigate health risks, seal entry points, maintain cleanliness, and promptly address infestations. Professional pest control, especially before winter sets in, is crucial for a healthy home environment during the colder months.

Personal & Spiritual Growth

Experience the profound impact of Hypnotherapy Services with positive transformative shifts, addressing anxiety, depression, and trauma. Same results are seen through online video or in-person sessions. Divine Clarity Academy invites you to partake in their annual offering of 50+ workshops, blending over a decade of teaching expertise. Advance personal growth, healing, and spiritual awakening through spiritual and intuition development, and energy healing training. Many are certification courses. Simultaneous in-person and virtual participation in live online workshops creates a collaborative learning environment.

2024 Wellness Goals

In the pursuit of well-being, setting healthy goals for 2024 is paramount, and integrating monthly therapeutic massage therapy appointments is a transformative choice. This proactive approach to self-care ensures a consistent and rejuvenating escape from life’s demands. Beyond the physical benefits of reduced tension and improved circulation, these regular sessions contribute to mental clarity and stress reduction. By prioritizing monthly massages, you invest in sustained relaxation, creating a positive ripple effect on overall health and productivity. Make 2024 a year of holistic wellness, setting achievable goals that nurture your body and mind, starting with the indulgence of regular therapeutic massages.

Heart of Independent Assisted Living

Misericordia Terrace is now open with elegant apartments and comprehensive amenities and engaging activities. Choose a comfortable and secure lifestyle at our beautifully designed building with 97 apartments, refined common areas, and an outdoor terrace. Conveniently located between Sherbrook and Maryland St, adjacent to the Misericordia Health Centre, and close to shops, cafes, library, and medical facilities. Monthly rent for one-bedroom starts at $2250, including daily meals, weekly housekeeping, utilities, medical alert system, in-suite amenities such as washer, dryer, compact refrigerator/freezer, and microwave. Enjoy a sustainable and enjoyable living experience.

The New Way to Discipline Your Child

Co-regulation is a more effective parenting strategy compared to traditional parenting practices. Co-regulation focuses on empathy, open communication, and understanding resulting in stronger parent-child relationships. Unlike conventional discipline, co-regulation acknowledges emotions, encourages self-expression, and supports a child’s development of self-control. By providing guidance and support rather than punishment, co-regulation creates a nurturing environment that promotes positive behavior and emotional well-being in children, ultimately strengthening the parent-child bond. Check out our website to register for a 3-part parenting group on co-regulation coming soon!

Clean Eating Recipe: 4 Ingredient Bagels

1 cup spelt flour; 2 tsp baking powder; 3/4 tsp salt; 1 cup 0% Fat Greek yogurt; 1 egg, beaten. Preheat your oven to 375°F. In a large bowl, whisk flour, baking powder and salt. Add Greek yogurt and mix. Combine and form a dough ball. Lightly sprinkle a clean surface and knead your dough about 15 turns. Divide the dough ball into 4 equal parts and roll each ball out on a clean surface to form a rope about 3/4 inch thick. Join the ends together to form your bagel and repeat with the rest of the balls. Brush each bagel with egg wash and sprinkle with seasoning. Bake for 25 minutes. Enjoy!

Seasons Greetings: Tax Benefit Opportunities

“As the year draws to a close, it’s a time to reflect on gratitude and generosity. I wish you joy and cheer this season. Remember, amidst the festivities, there may be untapped opportunities to ensure financial wellness. As a disability tax specialist, I encourage you to explore potential tax benefits available to you. Let this season be not only about celebration but also about securing your financial future. May the holidays bring you comfort, and may the new year shine light on possibilities for a more prosperous tomorrow. Wishing you and your loved ones a season filled with happiness, while keeping your financial well-being in mind.”

Give the Gift of Wellness

Indulge in the warmth of the season with our specially curated selection of teas. Elevate the joy of gifting with the perfect blend of exquisite teas that are a great addition to your wellness daily routine. Our teas include a selection of hibiscus flower tea, Kenyan purple tea, Kenyan black tea and red rooibos tea. Gift the glow of indulgence and self-care with our Skincare Collection, including shea body butter for a rich and luxurious moisturizer that is perfect for the colder months of the year. Place your order now and share the joy to make this holiday season truly memorable. Free delivery/pickup in Winnipeg.