Community News
Laughter is the Best Medicine

I feel as if my body has gotten totally out of shape, so I got my doctor’s permission to join a fitness club. I decided to take an aerobics class for seniors. I bent, twisted, gyrated, jumped up and down, and perspired for an hour. But, by the time I got dressed class was over!

Alzheimer Support Groups

Experiencing signs or symptoms of dementia or caring for someone diagnosed with the disease can raise uncertainty, fears and unknowns. The Alzheimer Society is a place to turn for a community of support.
Support groups are a great way for both people living with dementia and care partners to connect with others they can lean on for guidance, encouragement and understanding – which can be a truly grounding and comforting experience. With a variety of groups offered virtually and in person, you can share, laugh and help others who are on similar dementia journeys. View current support group offerings at alzheimer.mb.ca.

Disability Support For Canadians

The Disability Credit can significantly reduce income tax payments and generate a one-time lump sum refund. It caters to individuals experiencing difficulties whilem walking, dressing, or preparing food. Eligible medical conditions include those that affect vision, mobility, hearing, feeding, dressing, elimination functions, and mental capacities crucial for daily life. For a list of eligible medical conditions, as well as comprehensive information on applying for this substantial program, contact Brett Scott.

How Is Your Cardiovascular Health?

Did you know that you can have cardiovascular disease without experiencing any symptoms? Many people are not diagnosed until the condition worsens to the point where they have angina, stroke, or heart failure: that’s why it is important to start taking steps towards a healthy heart and arteries today. A good screening test for early signs of disease is Digital Pulsewave Analysis (DPA). This Health Canada-approved, non-invasive method will show you how your cardiovascular system is working. This information can then be used to devise a specific program to improve your cardiovascular health before symptoms occur. Remember, what you don’t know CAN hurt you!

PTSD in Children & Teens

Children can develop Post-Traumatic Stress Disorder (PTSD) after experiencing or witnessing traumatic events like abuse, violence, car accident or major illness. Common symptoms include nightmares, separation anxiety, intense fear, and difficulty with transitions. They may also struggle with irritability, trouble focusing, or complain of physical symptoms like stomachaches and headaches or regress to earlier behaviors, such as bedwetting. Early intervention, including trauma-focused therapy, can help children process their experiences and begin to heal. A nurturing, understanding environment plays a vital role in helping them feel safe, regain confidence, and rebuild emotional well-being.

Eating a Heart-Healthy Diet

When combined with other healthy habits, eating a heart-healthy diet can help you control blood pressure and blood sugar levels, maintain a healthy weight, and lower cholesterol. Focus on eating fewer trans fats (fried foods), saturated fats (processed foods), high-fat meats, processed meats and cheeses, and anything high in sugar or sodium. Eat more colourful veggies and fruits; high-quality proteins (such as poultry and fatty fish); healthy fats (such as avocados, olive oil, flax seeds, raw nuts, and fish oils); high-fibre pastas, breads, or cereals made from legumes or whole grains; eggs; and dark chocolate (at least 70% cocoa).

Healthy Almond Flour Brownies

3 large bananas; 1/2 c almond butter; 1 egg; 2 c almond flour; 1/2 c cacao powder; 1/2 tsp baking soda; 1/2 c chocolate chips. Preheat oven to 350ºF and grease an 8×8 baking dish. Add mashed bananas to a large bowl followed by almond butter, egg, almond flour, cacao powder, and baking soda. Mix until well combined. Gently fold in chocolate chips and transfer batter to baking dish. Bake for 30 minutes or until fragrant and set through. Cool completely before cutting into 9-12 squares. Enjoy!

Bouquets of Love

Valentine’s Day bouquets extend beyond red roses, each flower carrying unique meanings. Red tulips signify perfect love, peonies embody romance and prosperity, while daisies represent loyal love. Sunflowers symbolize warmth and happiness. Asters signify love and patience. Orchids, especially pink ones, represent rare beauty and pure affection. Chrysanthemums symbolize optimism and joy. Daffodils, the tenth-anniversary flower, ensure happiness and rebirth. White roses convey humility, innocence, and purity. Carnations express admiration, and iris petals embody faith, courage, and wisdom. Purple lilac signifies first emotions of love. In crafting a perfect bouquet, understanding the language of flowers adds a thoughtful touch to your Valentine’s Day gesture.

Valentine Special

February is perfect time to book a deluxe facial! Treat yourself or someone special to luxurious treatments by our team of board-certified doctors, registered nurses, and expert aestheticians. Enjoy any two deluxe facials—Bela MD HydraFacial, OxyGeneo, Paris Signature, Dermaplaning, PicoSure, Clear & Bright, or Fire + Ice—only $300. Plus, receive two deluxe medical-grade samples. From Potenza RF Microneedling to Tempsure Skin Tightening, we offer services tailored to your needs. Hurry, this offer expires February 28, 2025! Book your free consultation today and achieve your aesthetic goals. Visit our website for more info.