If you’re experiencing ongoing fatigue despite normal blood work, your gut health may play a role. When the intestinal barrier becomes more permeable, bacterial molecules called lipopolysaccharides (LPS) can enter the bloodstream and trigger low-grade inflammation. This immune response has been linked to fatigue, brain fog, poor concentration, and muscle aches in some people. While gut health is unlikely to be the only cause of chronic fatigue, it may be one contributing factor. Eating a fibre-rich diet, managing stress, staying active, sleeping well, and discussing persistent digestive symptoms with your healthcare provider may help support overall health and energy.
Community News
September Book Club
Discover Healing Arthritis: Complementary Naturopathic, Orthopedic & Drug Treatments by Dr. Penny Kendall-Reed, a Canadian naturopathic doctor. This practical guide explores natural therapies alongside conventional care, helping readers better understand arthritis and manage symptoms through evidence-informed lifestyle, nutrition, supplements, and treatment options.
Laughter is the Best Medicine
Parent: “You haven’t finished your chicken. No ice cream!” Child: “I have two stomachs. One is full of chicken, and the other one is just for ice cream!”
September Trivia
1. What mineral is essential for transporting oxygen in the blood? 2. What gland produces the hormone melatonin? 3. What mineral is required for the production of thyroid hormones?
Words To Live By
“Don’t wait for the perfect moment; create it. With the right mindset, every moment holds the potential for growth, joy, and success. Seize it with passion and determination” – Keith Macpherson
Trivia Answers
.1 Iron 2. Pineal 3. Iodine
Compassionate Support Starts Here
Everyone needs a safe place to talk at times. We offer compassionate care, respect, and attentive support as you explore what is happening in your life. Whether you are living with grief, stress, major change, spiritual questions, or simply seeking greater clarity, you do not have to face it alone. Together we create a welcoming space where you feel heard, understood, and supported without judgment. Every conversation moves at your pace, helping you discover insight, resilience, hope, and practical ways forward. Reach out today and begin your journey toward renewed confidence, healing, connection, purpose, and lasting inner peace.
Community Events
Celebrate lively Elvis Tribute Shows. Enjoy great music and a welcoming community atmosphere, perfect for the whole family. Sept. 5 – Pelican Lake Lounge. Sept 11- Rockwood Anavet 341 Wilton Street. Sept 18 Portage La Prairie Legion. Sept. 26 Erickson Legion. Contact Denny at Elvis “The Memories” by Denny for details. 204-470-6993 or [email protected]
Relax Recharge Age Well
Taking time to slow down is an important part of healthy aging. Spending time outdoors can help reduce stress, lift your mood, and support both physical and mental wellbeing. Assiniboine Park’s electric surrey tours offer a peaceful 90 minute guided experience showcasing 22 scenic and historic locations throughout the park. With no pedaling required, you can simply relax, enjoy the fresh air, and connect with nature at a comfortable pace. Perfect for seniors, couples, families, and friends, these accessible tours make it easy to enjoy the beauty of the park while creating meaningful moments together. Reserve your tour today.
Take a Ride on the Red!
Splash Dash Boat Tours – Operating from the docks at The Pony Corral, offers an engaging and accessible way to explore south Winnipeg by water. Ideal for seniors, the tour is wheelchair-friendly, with convenient access—buses and vans can drop off near the dock with minimal walking required. Free parking is available on-site. After your tour, enjoy delicious dining at The Pony Corral, either indoors or on their scenic patio. Relax and take in the sights as our Transport Canada certified captains share fascinating stories and history along the beautiful Red River.
Low Stomach Acid
Low stomach acid (hypochlorhydria) is a common but often overlooked cause of digestive discomfort. Symptoms may include bloating, gas, belching, acid reflux, and feeling overly full after meals. It can also reduce absorption of key nutrients such as iron, vitamin B12, calcium, magnesium, and zinc. Contributing factors include aging, long-term acid-suppressing medications, chronic stress, zinc deficiency, stomach inflammation, and Helicobacter pylori infection. At Uptown Integrative Health, our naturopathic doctors identify the underlying cause through comprehensive assessment and appropriate testing, then create personalized nutrition, lifestyle, and supplement plans to restore healthy digestion and improve overall wellness.
