Calling all walkers! Join us for the IG Wealth Management Walk for Alzheimer’s this May and June across the province. It’s more than just a Walk – it’s a chance to connect, support each other and have some fun along the way.
Winnipeg – Saturday, May 25, Assiniboine Park
Steinbach – Wednesday, May 29, AD Penner Park
Brandon – Thursday, June 6, Riverbank Discovery Centre
Selkirk – Thursday, June 13, Gordon Howard Centre
Let’s inspire each other and show our support for families affected by dementia. Together, we can make a difference! Register and donate today at Alzheimer.mb.ca/wfa2024.
Community News
Resilience Is Critical For A Happy Life
Charles Darwin once said: “It’s not the strongest or the most intelligent that survive, but those who are most adaptable to change”. Control is an illusion that we all wrestle with in our own way. The “good” and the “not so good” comes and goes in everyone’s life, with the only real constant being change. One of the biggest source of unhappiness lies in not being able to adapt to the change that comes into our lives. When we dwell and cling to the dissappointment of unmet expectations of what was supposed to happen but didn’t see coming, it makes it more difficult to adapt, shift and change course. Being able to shift gears, grieve and welcome new direction and possibility opens flow. What we choose to focus on affects our happiness and how empowered we feel in the world.
Seniors Conquering Anxiety Together
As we age, anxiety becomes more common, influenced by economic uncertainties, climate changes, misinformation, and the pandemic’s aftermath. Seniors face worries about financial stability, health, and isolation. Fear of life change, along with concerns about dependence and loss, looms large. Addressing these anxieties entails fostering connections. Through meaningful connections within retirement living facilities, they find support, companionship, and resilience, mitigating anxiety’s grip and fostering a fulfilling sense of community and belonging.
Put a Spring in Your Step!
Spring has sprung, the snow has melted, birds are returning, everything is waking up and becoming alive once again. How about you? Now is the time for healthy change, time to renew and start fresh. Start by ditching the old unhealthy habits and trying something different, like getting outside and moving towards a positive goal and away from the dead weight of your addiction. You are greater than your addiction and can change if you are willing to put in the work. Reach out for support and come alive in news ways this season! Healthy change starts now!
Grief Therapy for Children & Teens
Therapy plays a crucial role in helping children cope with grief and loss and provides a safe environment for them to explore and process their emotions. Grief is a complex emotion that is expressed very differently in children than it is in adults and parents often express how challenging it is to help their children. Through specialized techniques such as play therapy and cognitive behavioural therapy, therapists assist children in expressing their feelings and developing effective coping strategies to promote resilience and healing. Therapists collaborate with parents to create a supportive network that acknowledges the unique experiences of each child and empowers them to move forward positively, fostering emotional well-being and growth.
Spring Nutrition for Seniors
Spring brings with it a crop of nutrient-rich superfoods that are especially beneficial for older adults. As you age, it’s vital to eat healthy foods to maintain weight, manage and prevent diabetes and boost brain health. Spring is a great time to swap out processed foods that lack nutritional value for fresh fruits and vegetables. Some spring super-foods that are perfect for seniors to enjoy include artichokes, leaks, asparagus, green peas, watercress, strawberries and spinach. These springtime favourites are packed with vitamins, minerals, fibre, and antioxidants needed to live a healthy lifestyle.
May Brain Teasers Answers
.1 Footsteps 2. An artichoke 3. A joke 4. A bottle
Disability Tax Benefits
The Disability Tax Credit (DTC) is a non-refundable tax credit aiding individuals with physical or mental impairments in reducing income tax. It extends to those supporting disabled individuals or their spouses. Applicable at federal and provincial levels, the DTC aims to level the tax playing field between those with and without disabilities. Individuals facing additional costs related to medical care, food, housing, transportation, and personal assistance services can find financial relief by claiming the DTC on their tax return. Moreover, DTC eligibility opens doors to complementary government programs, such as the Registered Disability Savings Plan, Child Disability Benefit, Canada Worker’s Benefit Disability Supplement, and Multigenerational Home Renovation Tax Credit.
Avoid Injury This Spring
Spring means two things: yard work and stiff, sore muscles. Stretching to prepare muscles for strenuous activities that have not been done since fall is very important. Simple things like doing arm circles, shrugging your shoulders, and touching your toes should be done before and after activity. If you do over-exert and your neck, shoulder, arm, or back pain is not going away within a week, there are natural alternatives that can help. Options such as Biofeedback, designed nutritional formulations, or NIR Therapy will reduce inflammation and stimulate muscle repair to help you recover quickly and get back to enjoying spring.
Keep Living Your Best Life
A good retirement residence is not just a convenient place to live, it’s an environment in which you can pursue your passions, thrive and continue living with purpose. It may be daunting to think about moving into a retirement home, but have you considered how your life might improve by making this change? Meet a new network of friends, build new relationships, and take part in activities you once enjoyed, or commit to learning something new! Leave the worrying behind when it comes to home maintenance, meal preparation and your own safety – and have us do it for you!
Grass-Fed Beef Benefits
Understanding grass-fed, grass-finished, and grain-fed beef reveals significant advantages. Grass-fed and grass-finished beef offer numerous benefits: 1: Fewer Calories: Switching to grass-fed beef can save calories yearly due to lower fat content. 2: Supports Healthy Blood Sugar: CLA in grass-fed beef aids insulin sensitivity, promoting better blood sugar control. 3: Electrolytes: Grass-fed beef replenishes essential electrolytes, crucial during dietary changes. 4. Healthy Fats: Grass-fed beef offers six times more omega–3 fatty acids than grain-fed, reducing inflammation and improving mental health.
