November is Men’s Health Month, a perfect time to remind the men in our lives to slow down, breathe, and take care of themselves. Flowers aren’t just a thoughtful gesture; they’re proven to lift mood, reduce stress, and create a sense of calm. This month, surprise your dad, brother, partner, or friend with a fresh bouquet. A simple vase of blooms can brighten their day and encourage conversations about wellness and self-care. Show your support in a meaningful way, send flowers and help men everywhere feel appreciated, valued, and seen.
Community News
Your Annual Denture Check-up
Has it been a while since you’ve last had your dentures checked? Full dentures, partial dentures, and dental implants all need the same level of care as natural teeth. If you wear dentures or have implants, it doesn’t mean you’re off the hook for maintaining great oral health. Routine checkups help prevent any major oral problems from developing and allow for planning any changes your dentures require to ensure you’re never without your teeth. With yearly checkups, your dentures and implants will continue to perform properly and your maintained oral health will mean shorter and smoother visits!
Antioxidants for Healthy Aging
As we age, our immune system weakens, making us more vulnerable to infections and illnesses. The nutrients we extract from food play a key role in maintaining a strong immune response, so a nutrient-dense diet is essential for overall health. Antioxidant-rich foods, in particular, help neutralize harmful free radicals that can damage cells, while sugary foods trigger inflammation, which can suppress the immune system. To strengthen immunity, incorporate foods like blueberries, strawberries, goji berries, red cabbage, beans, dark chocolate, pecans, spinach, carrots, and potatoes—all rich in powerful antioxidants that support your body’s defense mechanisms.
November Book Club
Modern Masculinity: A Compassionate Guidebook to Men’s Mental Health
A looming health crisis faces men who find themselves stuck in today’s changing world. Slowly, more men are talking openly about their struggles with mental and physical health. In this incisive and insightful guide to male mental health, popular clinical psychologist Stephan B. Poulter, Ph.D., unpacks the various issues that stem from male shame, including those surrounding anger, sexual orientation, wealth, physical performance, relationships, and more.
Clean Eating Recipe
Pumpkin Bites. 1 cup Almond Flour. 3 TBSP Pumpkin Puree. 3 TBSP Maple Syrup. 1 tsp. Pumpkin Spice. Preheat the oven to 350 °F (180 °C). Line a baking sheet with parchment paper. Stir almond flour, pumpkin puree, maple syrup, and pumpkin spice. Stir until it forms a sticky, firm dough. Roll it into small balls. Bake for 12-14 minutes at 350 °F. Enjoy!
Clean Eating Recipe
Poached Egg & Avocado Breakfast Salad. 2 large poached eggs. 4 cups lettuce (or greens of choice). 7 grape tomatoes. 1 medium avocado. 1/2 cup cooked quinoa. 2 Tbsp chopped walnuts. salt/pepper Create the salads by layering the lettuce, tomatoes, avocado, cooked quinoa, and walnuts. Add the poached eggs and top with salt/pepper to taste. Enjoy!
Supporting Digestive Balance
Did you know that Reiki can support your digestive system health? It does this by gently releasing tension from the gut by inviting deep relaxation and then shifts the nervous system out of a fight-or-flight mode into rest-and-digest one. As stagnant energies dissolve, healing starts in the areas of the body, including the digestive system, that have been holding onto stress and discomfort. Integrating regular Reiki treatments into your self-care routine provides an empowering tool for reclaiming digestive balance and nurturing health from the inside out. Additionally, Reiki also supports natural detoxification so drinking plenty of water after each session is always recommended.
Canadian Patient Safety Week
Did you know 80% of home falls occur in the bathroom? Slippery floors, water, and hard fixtures create high risks—especially for seniors or those with mobility challenges. Canadian Patient Safety Week (October 27–31) is the perfect time to focus on prevention. Simple upgrades like grab bars, non-slip mats, raised toilet seats, and walk-in tubs can dramatically lower fall risks. Bright lighting and clutter-free floors add extra protection. CPSW unites Canadians in making care safer at home and in healthcare settings. Together, we can protect health, preserve independence, and give families peace of mind.
NEW Local Business Spotlight
UROSPOT Brings Its Pelvic Floor Revolution to Winnipeg. UROSPOT is a Canadian-owned pelvic health clinic helping women and men overcome bladder leaks, urgency, frequency, night waking, prolapse and sexual dysfunction – without surgery, pain, or downtime. Clients remain fully clothed while sitting on a specialized chair that uses Health Canada and FDA-approved technology to strengthen the pelvic floor – delivering a year’s worth of Kegels in a single, 30-minute session. No doctor referral is required. Join thousands of Canadians who have regained their freedom at UROSPOT. Visit UROSPOT.com or call (204) 318-8866 to book your complimentary consultation.
PCOS Is Multifactorial & Manageable
Polycystic Ovary Syndrome (PCOS) is more than a hormone imbalance. It’s a multifactorial condition shaped by genetics, insulin resistance, inflammation, and reproductive hormone shifts. That’s why symptoms can look so different, irregular cycles, acne, hair thinning, weight changes, fatigue, or mood fluctuations. The good news: each factor offers an entry point for healing. By supporting ovulation, balancing androgens, improving insulin sensitivity, and calming inflammation, women with PCOS can see real progress in energy, skin, cycles, and long-term health. At Uptown Integrative Health, we take the time to create individualized treatment plans that address the many layers of PCOS – helping women restore balance and feel empowered in their bodies.
Fall Prevention Tips for Seniors
Falls are one of the most common risks for seniors living at home, but simple steps can greatly reduce the chance of injury. Keep floors clutter-free and ensure good lighting in hallways and stairways. Install grab bars in bathrooms and use non-slip mats in the shower or tub. Wearing supportive, non-slip shoes indoors and out can also improve stability. Regular exercise, such as walking or gentle balance routines, helps strengthen muscles and coordination. Seniors should also schedule routine vision and hearing check-ups, as sensory changes increase fall risk. Small adjustments can make the home safer and more comfortable.
