Transform your smile with Pola Light, an advanced tooth whitening system promising a brighter, more confident grin in as little as 5 days. Combining Pola’s award-winning whitening formula with an LED mouthpiece, this kit ensures a faster treatment—only 20 minutes a day. Pola Light is not only effective but also portable and rechargeable, offering convenience for at-home use. Enjoy the benefits of a quick and safe solution that removes long-term stains, restores your smile to its natural brilliance, provides extra hydration to minimize sensitivity, and includes remineralization for stronger teeth. Pick up yours for FREE with any new adult booking for an exam, x-rays and hygiene. Also available for purchase as a perfect holiday gift.
Community News
Preparing for your Quit Date
A new year is upon us, which makes it a great time to quit smoking. A little preparation can go a long way in ensuring your success. When planning your quit date, it’s helpful to remind yourself of the reasons you want to do this in the first place. There are major reasons to quit, such as reducing your risk for disease and cancer. What are your other reasons? Write down your top 10. Before your quit day, you may want to think of rewards you can give yourself, as well as activities which you can turn to if cravings get bad. Studies tell us that psychological preparation plays a large role in the likelihood of success with smoking cessation.
Support During the Holidays
While we all look forward to spending quality time with family and friends during the holiday season, it can be an overwhelming time for many – and even more so for people with dementia and their care partners. You are not alone. The Alzheimer Society is ready to offer support, guidance and a compassionate ear to help families navigate through difficult times.
Contact the Alzheimer Society this holiday season to speak with someone who can help guide you through your next steps by visiting alzheimer.mb.ca, emailing [email protected] or calling 204-943-6622 or 1-800-378-6699.
A Fitness Resolution
With a new year approaching, embracing fitness as a priority is a perfect resolution. Elevating physical well-being not only enhances physical health but also promotes mental resilience. At Fitness On The Go, we make fitness easy and accessible to everyone. This is why we bring an individualized exercise program to YOU! All we ask is about 6ft by 6ft of floor space and a solid 50-55 minutes of your time. We bring all the necessary fitness equipment such as exercise mats, swiss balls, medicine balls, elastics, etc to your door, and one of our certified personal trainers will create a customized training schedule and routine specifically targeting your goals!
Healing Holidays
Unlock the transformative potential of Divine Clarity™ this festive season with the gift of healing. As a leading spiritual center and metaphysical shoppe, they specialize in high-frequency products, services, and workshops crafted to advance growth, initiate healing, and awaken the spirit. Their offerings encompass Hypnotherapy, Reiki, Integrated Energy Therapy®, Soul Retrieval, Medium Readings, and Aura/Chakra readings. Whether you seek a distinctive gift or personal enrichment, their global, in-person, and online services cater to diverse needs. Delve into the spiritual realms and experience the profound impact of intentional healing. Discover amazing, unique gift ideas in-store or online for a truly special holiday experience.
Healthy Peppermint Bark
Dark Chocolate Layer: 2 cups Greek yogurt; 1/2 cup maple syrup divided; 1 1/2 tsp peppermint extract; 1/4 cup dark cocoa powder. White Peppermint Layer: 2 cups Greek yogurt; 1/4 cup pure maple syrup divided; 1 tsp peppermint extract; 1/2 tsp vanilla extract. For the dark chocolate layer, combine 2 cups of yogurt, cocoa powder, 1/2 cup pure maple syrup, and 1 1/2 tsp peppermint extract. Stir to combine. Spread the mixture onto lined baking sheet. Freeze 30 min. For the white layer, combine the remaining yogurt, remaining ¼ cup pure maple syrup, 1 tsp peppermint extract, and ½ tsp vanilla extract. Spread the white layer over the frozen chocolate layer, and freeze for 3-4 hours. When completely frozen, break into bite-size portions and enjoy!
Words to Live By
“Wishing you and your loved ones a peaceful and joyful holiday season. Invest time for everyday wellness and create great choices for self-care and healthy living throughout 2024. Thank you for supporting Local” – Happy Holidays from the Wellnessnews Team
Every Month Should Be Movember
Although Movember is a great yearly reminder to think about prostate, testicular and mental health, men should be focusing on their physical and mental well-being every month. It’s important for men to take charge of their own health. A good first step is to find out how well your body is functioning so you can target any areas that need assistance. One of the best ways to accomplish this is through nutritional testing and supplementation. If an area is found to be weak or underperforming, specific, natural formulations can be taken to boost and maximize your body’s ability to function optimally, so you can have a better quality of life every month.
Why Drink Red Rooibos?
Red rooibos tea offers a plethora of health benefits and sensory delights. It’s naturally caffeine-free, making it an excellent choice for those seeking a soothing, non-stimulating beverage. Rich in antioxidants, it bolsters the immune system and helps combat oxidative stress, potentially reducing the risk of chronic diseases. Red rooibos is also appreciated for its potential to lower blood pressure and promote good cholesterol levels. Its anti-inflammatory properties may alleviate allergy symptoms and skin conditions. Furthermore, the tea is a source of essential minerals like calcium, magnesium, and zinc, benefiting bone health. Beyond health advantages, its earthy, slightly sweet flavor makes it a comforting and satisfying drink.
How Choice Makes All The Difference
“Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives – choice, not chance, determines your destiny.” —Plato, quoting Aristotle. November is Men’s Health Month this month we look at how the choices we make shape our destiny. Join a group of ordinary men working towards living extraordinary lives. Your families, communities and especially yourself need you!
Coping with Senior Isolation
One of the biggest issues for seniors is that their social circles begin to shrink as the years go by. Friends, spouses, and family members move or pass away. Even those who still live close may be inaccessible due to limited mobility, especially once a senior can no longer drive safely. Age-related changes in one’s physical condition, such as hearing loss, can make it so difficult to communicate that it doesn’t seem worth the effort anymore. Local senior centers or agencies are great resources providing home-visitation services as well as community transportation and outings. Do you have a loved one who may be lonely? Try to put in more effort to spend time with them.
