Perfect Pierogies is proud to be a 100% Canadian, privately-owned and operated food manufacturing company. Located in the town of Garson, Manitoba, they produce homemade, superior-tasting pierogies with tender dough made from scratch, packed with freshly made fillings including potato and cheddar, sauerkraut, cottage cheese, spinach and feta, spicy chili, and vegan cheddar and dill. Their ingredients list includes only the freshest and highest-quality products found throughout Manitoba from local, celebrated companies such as Bothwell Cheese, FreshCut Locally Ltd. and Elman’s Kosher Foods. Look for Manitoba-made Perfect Pierogies the next time you do your grocery shopping at Sobeys.
Community News
Healthy Apple Pie Breakfast Parfaits
INGREDIENTS: 1 Tbsp coconut oil, 2 apples chopped, 1 tsp maple syrup, 2 tsp cinnamon, ¼ cup chia seeds, ¼ quick oats, 1 ¼ cup unsweetened almond milk, ½ cup granola, ½ cup coconut yogurt. DIRECTIONS: Heat the coconut oil over medium heat. Add the apples, syrup, and cinnamon. Sauté until apples are softened and starting to caramelize about 6 – 8 minutes. Stir together the chia seeds, oats and almond milk. Set aside. Once the apples are done, remove from heat and prepare parfaits. Divide chia-oat pudding evenly between four jars. Top with 2 tablespoons of granola, 1/4 of the apples and top with 2 tablespoons of coconut yogurt. Enjoy!
Meet Dr. Robert Hogarth
Dr. Hogarth has been helping patients feel better since 2014. He is a graduate of the Semmelweis University in Budapest, Hungary and the Henry M. Goldman School of Dental Medicine at Boston University. Dr. Hogarth is a member of various professional organizations such as the International Academy of Oral Medicine and Toxicology, the American Academy of Craniofacial Pain, the Academy of General Dentistry, the Holistic Dental Association, and the International Academy of Biological Dentistry and Medicine. His interests include metal-free dentistry, zirconia implants, TMJ dysfunction/myofascial pain treatment and sleep therapy. Fontana and Red Light Laser therapy, Oxone and PRF (platelet-rich fibrin) are some common tools he uses in his treatments.
Book Club
Burnout – The Secret to Unlocking the Stress Cycle – By Emily Nagoski PhD and Amelia Nagoski DMA. This ground-breaking book explains why women experience burnout differently than men—and provides a simple, practical plan to help women minimize stress, manage emotions, and live a more joyful life. With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change.
Join Our Care4U Family Conference
The Alzheimer Society of Manitoba invites you to join us on Saturday, October 22 from 9 am to 12:30 pm virtually via ZOOM for the Care4u Family Conference, a morning of learning strategies and resources to help you find and strengthen your courage as a care partner amidst times of constant change. We are featuring health care professionals across the province who are ready to share the latest in care techniques, communication strategies and community resources while empowering care partners to pay attention to their own well-being. To check out our panels, speakers and how to register, visit alzheimer.mb.ca/care4u!
Bioenergetics And Women’s Health
Every year at this time women are reminded to focus on their health, but in reality, women should be taking charge of their own physical and mental well-being every day. A good first step is to find out how well your body is functioning so you can target any areas that need assistance. One of the best ways to accomplish this is through Bioenergetics. This non-invasive computerized analysis determines underlying imbalances in organs and tissues that could contribute to unwanted health conditions. If an imbalance is found Bioenergetics can then help to stimulate the correction of the affected organ or tissues to help your body function at its best.
Acupuncture for Migraine Headaches
Migraine headaches can greatly impact people’s lives, and many people who suffer with migraine headaches look for relief using prescription medication. Studies have shown that acupuncture may be a safe and side-effect-free alternative or complement to prescription medication, as it can help to alleviate migraine symptoms, both in severity and frequency, as well as potentially prevent migraines. It does so by increasing blood circulation, releasing pain-relieving chemicals, and relaxing the muscles. If the root of your migraines is active myofascial trigger points, it’s a good idea to find a certified Traditional Chinese Medicine pain management practitioner who can help.
Foods Affect Feelings
What we eat can impact our mood, memory, and mental wellness. Our brains are filled with a variety of chemicals, hormones, and receptors that all react to the food we eat. In fact, serotonin is actually produced in our guts, and is directly impacted by what we eat. For example, the grumpiness we feel when we are very hungry can be combated by eating foods high in protein and fibre to keep us feeling full. Omega-3s and other brain-boosting amino acids can help with depression and improve mental wellness, while B vitamins can help us feel more energized.
Product Spotlight:
Evolution Trillium Series Walker. The Evolution Trillium Series Walker is one of the most comfortable, safe, and easy to use walkers on the market. The Trillium offers a removable quilted padded seat cushion and wide back strap that’s as stylish as it is comfortable. With an all-new cable-free braking system, the Trillium provides both easy maintenance and effortless handle height adjustment. Choose from three walker models in the Evolution Trillium series, offering sizes to suit anyone: Trillium Mini, Trillium Regular, and Trillium Tall. The Trillium also includes a foldable and removable collapsible basket, lightweight wheels, a contoured backrest, and many colours to choose from!
Aromatherapy for Joint/Muscle Pain
Research shows that aromatherapy could have a powerful impact on your well-being, including joint/muscle pain. Some of the most recommended essential oils to fight inflammation and pain are: 1) Wintergreen – contains methyl salicylate, a compound that has similar properties to aspirin. 2) Cayenne pepper – contains capsaicin, an active ingredient with analgesic and anti-inflammatory properties. 3) Peppermint – contains menthol and acts as a cooling agent. 4) Marjoram – has analgesic, antibacterial, and antispasmodic properties. These essential oils can be diluted and added to Kombo butter, which is very rich in myristoleic acid and has been found to reduce inflammation and soothe pain.
A Men’s Mentorship Program
What if I told you there was a way to become a vastly superior version of yourself? What if I told you that it existed already inside of you? Welcome to The Awakened Man! Our men’s mentoring program guides you into making better choices in your life by learning how to heal past wounds and stop hidden patterns that are sabotaging your destiny. This customized transformational program guides you to regain full control of your life. By living with clarity, inspired by a deep conviction for who you are and supported by a community of strong resilient men. Finally, your life is once again filled with meaning and purpose.
