Everyone experiences anxiety in one form or another depending on what is going on in their lives. Imagine if you were to experience an anxiety attack every day? Sometimes when you can’t control it with your mental health toolbox, you need to go deeper to work with the triggers and the root of the problem. Hypnosis does just that, it bypasses your critical thinking and works with the subconscious mind to discover and reframe the stories that your critical mind have made to be true, and in doing so it creates a more positive story.
Community News
Stay Fit & Healthy This Winter
Winter is upon us! This is not the time to hibernate and pack on extra weight or overindulge, it’s a time to stay focused and committed to taking care of our bodies during a harsh northern season. Now is the perfect time to start a challenging and effective exercise program that you can do all while in the warmth and comfort of your own home! Once you get in the groove of an effective exercise program at home, you’ll have the right tools and mindset to get (and stay) in peak shape over the cold winter months. After all, a ‘summer body’ is made in the winter!
Product Spotlight: Infinite by Forever™
Forever, known for its aloe vera products, has combined natural ingredients that work together to restore the skin’s moisture balance, stimulate healthy collagen levels and reduce the appearance of fine lines and wrinkles. Infinite by Forever™ advanced skincare system combines pure aloe vera with natural and scientifically advanced ingredients to bring you the next generation of anti-aging skincare. Target aging from the outside in with formulas to hydrate, reduce the appearance of fine lines and wrinkles and increase skin’s bounce, flexibility and hydration, while boosting healthy collagen levels to help you look better and feel better.
Clean Eating: Roasted Chick Peas
These roasted chick peas are the perfect easy and healthy after school snack! Ingredients: 1 can chickpeas, drained, rinsed and dried with paper towel, 1 Tbsp Olive oil, 2 Tbsp brown sugar, ½ tsp garlic powder, ½ tsp onion powder, 2 tsp chili powder, ¼ tsp sea salt. Add all ingredients to bowl. Simply toss until coated. Place on baking sheet in single layer and bake at 300F for 45 minutes to an hour until slightly crispy, and fully dried. ENJOY!
Clean Eating: Hot Chocolate
Store bought hot chocolate “packets” contain massive amounts of sugar and even hydrogenated oils (an unexpected, undesirable ingredient). You can serve this with whipped cream made of organic heavy cream with a little bit of stevia. 1/3 c full fat coconut milk (unsweetened) 2/3 c boiling water. 1 tbsp unsweetened cocoa powder. 1 tsp. vanilla. 15 drops liquid stevia. (optional) 1-2 drops peppermint oil, whipped cream, or cocoa nibs. Boil water on the stove. Add in all remaining ingredients. Stir well. Let cool a little bit, serve and enjoy!
Book Club:
The Lily Nurse: Rebooted/Re-birthed and Finding a New Path by Julia Evans. Have you ever wondered what a near-death experience is like? Julia Evans can tell you. See the experience through her eyes as it loops, turns and links back together. Read how she steps out of the shadows she was placed into and learn how truly empowering it is for one’s self to finally be heard. For finding your voice has its own power in healing. Julia has lifted herself back to the light, helping people to believe in miracles, using her voice so others can find theirs. Julia Evans RN, BScN, CBP.
Improve Workplace Wellness with Gratitude
At work, it is easy to feel stressed, overwhelmed or confused during times of uncertainty. However, research has shown that when meetings start with intentional gratitude and a short debrief at the end, collective intelligence and productivity increase substantially. How does it work? Put a standing item of reflection/gratitude/quick win in the agenda template and assign someone to share a positive note. When the meeting is over, check-in to ensure you met your objectives, everyone was heard, and everyone is ready to move upwards and onwards.
Bandits Wellness Essential Oil Blend
Bandits Wellness Blend is a powerful combination of Clove, Lemon, Cinnamon Bark, Eucalyptus, and Rosemary essential oils that fills any space with a rich, spicy aroma. This blend is a powerhouse of usefulness and supports overall wellness! As one of our most popular products, it is no wonder that Bandits Blend is added to so many home diffusers, cleaning and personal care products. Add several drops of Bandits Blend to a spray bottle with water and mist the air in your room, car or office as needed to leave your space smelling fresh and clean.
Downsizing? Time to Declutter!
Decluttering is the first step to successful Downsizing. Decluttering has many advantages. It relieves stress through organization, makes room for those things you really need and use, prepares your house for sale and reduces family tension while settling an estate. One of the most important considerations is the fact that 80% of the time we only use 20% of our stuff. This helps us define the first things to consider passing on to family members or donating. My Smaller Nest has created a Downsizing Made Easy Guide full of useful information on Senior Housing Options and Decluttering tips. Contact us for your personal copy.
Best Treatment For Osteoarthritis
When it comes to osteoarthritis, the best approach is to treat it from the inside and the outside. Specialized nutritional formulations work on the inside of the body by turning off the inflammation producing mechanisms and strengthening the joints. N.I.R. Laser Therapy works on the outside of the body by decreasing inflammation, thereby reducing pain and stiffness. The laser penetrates to a level that breaks up scar tissue to shrink nodules and increase mobility. Following a multi-faceted approach that feeds and stimulates the joints at the same time greatly enhances the body’s ability to respond. That is why even long-term, severe arthritis sufferers can get relief.
Acupuncture for Gastrointestinal Disorders
If you’ve tried conventional medicine to keep digestive problems in check without success, consider acupuncture, which is a holistic health treatment without side effects. Many modern clinical studies show that acupuncture alters various biochemical and physiological states to treat a wide variety of gastrointestinal illnesses, like irritable bowel syndrome, Chron’s disease, gallstones, heartburn, indigestion, constipation, and diarrhea. Acupuncture may help by improving gastrointestinal motility and restoring stomach acidity to normal levels; Reducing serum levels of serotonin which can help the symptoms of Irritable Bowel Syndrome; Reducing inflammation by promoting release of vascular and immunomodulatory factors, and improving delayed gastric emptying.
