Post-partum depression involves depressive symptoms or episodes after giving birth, affecting up to 30% of new mothers. The rates of suicide linked to post-partum depression continue to increase, so it’s important to address any symptoms of the condition as soon as they become apparent. Along with psychological intervention, acupuncture may help with the symptoms of post-partum depression, and some studies have shown that this combination can be as useful as certain anti-depressants. It’s thought that acupuncture helps to stimulate the nervous and immune systems and balance various neurotransmitters, reducing the brain’s reaction to stress and therefore the depressive state.
Community News
A Powerful Wellness Combo
A holistic approach to whole-body health is made up of interdependent parts – body, mind, and soul. If one of these parts is not working properly, all the other parts are affected. If you have imbalances (physical, emotional, or spiritual) in your life, it can negatively affect your overall health. Holistic healing involves multiple complementary medicines and alternative healthcare practices that can overlap with modern-day Western medicine. During a unique Nutri-Aroma consultation, which combines nutrition, aromatherapy, and Reiki, you learn how to achieve the best results for healthier living in the shortest amount of time.
Strengthening Bones and Muscles
Our bones play different vital roles in the body, providing structural support, protecting organs, and storing calcium. It’s important to build strong and healthy bones during adolescence, and imperative to take steps to protect bone health as adults and seniors. Eating certain foods high in calcium, vitamin D, protein, and magnesium can strengthen both your bones and muscles. Getting these necessary nutrients can help seniors improve their physical health and mobility. Some foods that are rich in these nutrients include low-fat dairy, fortified plant milk products, nuts, leafy greens, winter squash, fish, liver, egg yolks, whole grains, beans, and seeds.
Dementia and Alzheimer Help
Living With Dementia
Learning new skills can help you face the daily realities of living with and caring for a person with Alzheimer’s disease or another dementia. The Alzheimer Society of Manitoba is offering free online family education to help empower and inform people with dementia, their families and friends. Join us for a wide range of topics, such as navigating the first steps after a diagnosis and end of life care, so you can feel more confident on your dementia journey. To learn more about our sessions and to register, please visit our website at Alzheimer.mb.ca.
Health Spotlight: ONZ Hip, Knee & Ankle
ONZ specializes in more than 10 years of assisting thousands of individuals in traveling to Germany for orthopedic surgery. Are you in pain and tired of waiting for knee, hip, ankle, or spine surgery? Germany’s leading orthopedic surgeon at the ONZ Clinic do not have long waiting periods – usually within 2 weeks to one month. Knee and hip surgeries are not age restrictive in Germany. Knee Cartilage Regeneration Stem Cell Treatment for those under 55 years of age. Call, text or email for further information and a free consultation. We guide you through from assisting with booking flights, travel insurance, taxis, and hotels from the beginning to the end of your journey.
Look for Local at Sobeys
Look for locally made Spenst Bros. premium quality pizza at Sobeys. Spenst Bros. is a family farm from Winkler that owns and operates a pizza production facility, retail store, and meat processing plant. They make the pizza crust, sauce, and all the meats that top their pizzas. Spenst Bros. pizzas are available in many varieties, including pepperoni bacon, ham & pineapple, supreme, pepperoni mushroom, double pepperoni, triple cheese, meat lovers, ham & bacon, Italian sausage, chicken bacon ranch, and sweet chili chicken. Pick up a homemade pizza “the way mom makes it” the next time you stop in at Sobeys.
Acupuncture for PTSD
PTSD is a physiological disorder that results from being exposed to a traumatic event. It can affect anyone at any point in their life. The disorder can result in several symptoms including, but not limited to anxiety, irritability, insomnia, nightmares, and flashbacks. Acupuncture for PTSD is administered by stimulating specific auricular points as well as others in the body. These points are responsible for signaling areas of the brain to help control nervous functioning as well as mitigate stress levels. Acupuncture treatments also have benefits such as a decrease in depression and physical pain. Soldiers, police officers, fire fighters and countless others who have been diagnosed with PTSD are using acupuncture to experience relief.
Needing Orthopedic Surgery?
Are you at your wits end? Are you in pain and tired of waiting for knee, hip, or spine surgery? ONZ Spine specializes in more than 10 years of assisting thousands of individuals in traveling to Germany for orthopedic surgery. Have you been told you are too young for knee or hip replacement? Dr Wolfram Steens at ONZ Spine in Germany can do up to 4 knee and hip replacements in a person’s lifetime, staring at a young age, if necessary, thanks to their state-of-the-art technology. Newly available to Canadian patients is knee cartilage replacement – with use of technology not yet available in Canada.
Transitioning to Dentures
Are you missing some of your natural teeth? Do you feel as though you may require extractions sooner rather than later? When going from natural teeth to a denture, the transition doesn’t have to be difficult. We provide options for optimal healing, improved esthetics, and ideal function. A denture can be fabricated prior to extractions and placed in your mouth immediately following the removal of your teeth. This is a very popular option for patients as it means you don’t need to go without teeth at any point. Some patients prefer to let their gums heal prior to their dentures being made. Ask your denturist! Your new smile is only a few steps away.
Dementia and Alzheimer Help
You are not alone in your dementia journey. Whether you’ve noticed signs of dementia, recently received a diagnosis or need help navigating the next stages of the disease, the Alzheimer Society of Manitoba can help. The Society provides information, education and support for families. We have a variety of virtual and in-person programming, including education sessions, support groups and Minds in Motion®, so you can join wherever works best for you. Contact the Alzheimer Society today to reach a reassuring ear by phone or get a quick response by email. Visit our website at Alzheimer.mb.ca for more information.
Treat the Cause of your Digestive Problems
More than 20 million Canadians suffer from digestive disorders every year. Whether it’s heartburn, reflux, indigestion, abdominal pain, bloating, irritable bowel, or colitis, those suffering seldom find long-term
solutions. Conventional medicines offer temporary relief but rarely address the cause. If you do not find the cause, the symptoms will continue to worsen. One of the best ways to determine the cause of your condition is with nutritional testing. This non-invasive testing will let you know if you are lacking specific nutrients essential for proper digestion. If deficiencies are found, specific nutritional formulations can be given to address the cause and heal the area.
