With everything that’s currently going on in the world, it’s easy to feel restless, overwhelmed or anxious. Rather than stressing about all the uncertainty, now is the time to put your efforts and focus into what you actually can control. Taking time every day for movement or exercise, meditation, gentle stretching, or getting outside for a walk or run in the fresh air will make a world of difference for both your physical and mental well-being. As we navigate these uncertain times, keep on moving!
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Product Review: WELLNESS TINCTURE
ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. Offering a collection of plant-based wellness products, ACTIVE RELEAF’s WELLNESS TINCTURE is their strongest remedy. Used as a natural plant-based alternative for people experiencing anxiety, insomnia, pain, inflammation and other ailments. The WELLNESS TINCTURE is formulated with a high concentration of broad spectrum cannabinoid-rich hemp plant extract, paired with coconut MCT oil to help deliver cannabinoids and increase bioavailability. Taken sublingually (under the tongue) or mixed into your favourite beverage. With three different concentration options (400mg, 1000mg & 2000mg) and measured droppers, dosing is accurate and flexible for your needs.
Words to Live By
“There is no failure except in no longer trying. There is no defeat except from within, no insurmountable barrier except our own inherent weakness of purpose.” -Elbert Hubbard
Wellness Tea of the Month
Prairie Berry is a delicious, fruity tisane blend of apple pieces, blueberries, hibiscus, rosehips, orange peels, blackberry leaves and cornflower petals. With the weather warming up, this fruit-filled tea makes a tasty iced beverage, but is equally delicious hot or cold. Blueberries and apples are the perfect combination of fibre, vitamin C, vitamin B6, potassium and folate. Blueberries, blackberry leaves, rosehips, and hibiscus have powerful antioxidants; apples help maintain a healthy gut; and hibiscus helps lower your blood pressure. This is the perfect tea for providing you an all-around wellness boost whenever you need it!
Supplements to Help Combat Viruses
In light of the recent COVID-19 pandemic announcement, there are a few things we can do to support a healthy body. Published papers have found that some substances may help protect from severe presentations of similar viral infections: 1. Vitamin C – 3000mg per day. 2. Vitamin D – 1000 IU per day. 3. Quercetin – 500mg twice a day. 4. Glutathione 150- 450mg twice a day. 5. Vitamin A – 5000 IU per day (not recommended for pregnant women). *General recommendations based on Antiviral research – not a guarantee of prevention, treatment or cure of COVID-19.
Fear of Falls Causes Unsafe Behavior
When someone is fearful of falling, they start to avoid everyday activities by staying at home and doing less. This lack of activity leads to loss of strength, reduced muscle tone, and loss of coordination and balance. This physical deterioration increases the risk of falling and if a fall does occur, it further heightens the fear. Turn your fear of falling into positive actions; remain active, exercise regularly, use assistive devices such as walkers or grab bars and wear sensible shoes. Consider joining a group session designed especially to teach balance exercises for fall prevention.
9 Reasons to Try ASEA
ASEA, a perfectly balanced mixture of Redox Signaling Molecules, may be the single most significant health breakthrough of the twenty-first century. 1. The first and only source of balanced, stabilized Redox Signaling molecules outside the body. 2.Supports the vital activity of cellular communication. 3.Promotes enhanced immune function. 4. Protects against free radical damage. 5. Boosts efficiency of the body’s own antioxidants by up to 500%. 6. Provides superior support to athletes. 7. Supported by research and clinical results. 8. Completely native to the body. 9. Proven to be completely safe, with absolutely zero toxicity.
Product Review: RELEAF Stick
ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. With a synergistic blend of coconut oil, shea butter, essential oils, and broad spectrum cannabinoid-rich hemp plant extract, ACTIVE RELEAF’s topicals offer a natural alternative for pain relief. Try the Original Formula RELEAF Stick as a reliable remedy to soothe everyday aches and pains. For extra stubborn discomfort associated with joint stiffness, and inflammation, the Extra Strength RELEAF+ Stick is specially formulated to soothe quickly and be long lasting. Apply liberally to affected areas 3 – 4 times a day or as needed.
Aloe Vera for Your Immune System
Aloe Vera contains many things that can help to improve your health. Essential enzymes in Aloe Vera break down proteins that are converted into amino acids, which are used as fuel for cells in the body. Bradykinase in Aloe Vera stimulates the immune system and helps to kill infections. You will also find good levels of zinc in Aloe Vera, which is an essential micronutrient that helps regulate hormones and maintain immunity. While it is not a cure, Aloe Vera can reduce the occurrence of viral symptoms and complications and potentially slow the spread of infection.
Healing with Reflexology
There are reflex points on your feet that relate to specific organs and glands in the body. Through the application of pressure on these reflexes using specific hand and finger techniques, reflexology therapy can relieve tension, improve blood circulation and support the body’s efforts to function optimally. The benefits of reflexology include its ability to stimulate nerve function, increase energy, boost circulation, induce a deep state of relaxation and eliminate toxins from the body. Your feet will love the pampering and you may feel calm and a sense of well-being.
Ready to Get Outside?
As the weather warms and the days get longer, many people are more eager to get outside. Breathing fresh air into your lungs and feeling the warmth of the sunlight on your face is great for your overall wellbeing, however, it’s important to be mindful when transitioning to outdoor activities in early spring. Ensuring you have proper footwear to navigate slippery conditions caused by ice, mud, puddles, or gravel is essential. Furthermore, easing into spring activities by gradually increasing the distance or intensity of your run, bike ride, or walk will help prevent injury and allow you to continue enjoying that spring air!
