Community News
Words to Live By

“Notice how your breath reminds you to approach life one moment at a time. It does not venture outside of the present moment and remains peacefully true to what is.” – Keith Macpherson

Affordable Supportive Therapy Services

Wellness Through Connection offers low-cost therapy services provided by graduate practicum students, with sessions starting at $70 and sliding scale options available upon request. Services are available virtually, by phone, or in person, and all sessions are confidential, supportive, and supervised by a registered social worker. Book directly with Shadé Hamilton, MACP candidate, at (431) 302-3678 or [email protected] or Jessica Dangerfield, MACP candidate, at (431) 446-9445 or [email protected] Wellness Through Connection is located at 1020 Lorimer Blvd, 5th Fl.

Red River Adventure Awaits

Set out on a guided Splash Dash boat tour along the scenic Red River for a memorable mix of adventure, history, and riverfront charm. Departing from The Pony Corral aboard Transport Canada–certified vessels, each ride showcases the beautiful views of Winnipeg’s shorelines, accompanied by engaging stories from a spirited captain. Before or after your tour, enjoy food, drinks, and patio vibes at The Pony Corral—making it the perfect outing for family and friends.

Boosting your Immune System with Reiki

Did you know that Reiki can help improve immune function? Reiki offers a powerful, yet often overlooked, way to strengthen the immune system. It works by stimulating energy flow throughout the body, enhancing vitality and resilience. Reiki shifts energies in key areas—the gut, heart, and nervous system—to restore feelings of balance, improve immune function, and encourage faster recovery from illness. By clearing energetic blockages in a gentle and non-invasive way, Reiki ensures the body’s natural defenses are primed and effective. Whether used alongside conventional medicine or as a preventive wellness practice, Reiki supports your well-being at its core.

Foods to Keep You Hydrated

Staying hydrated isn’t just about drinking water; consuming water-rich foods is also vital. Fruits and vegetables like cucumbers, tomatoes, watermelon, and strawberries contain high water content, which helps maintain hydration. These foods not only provide fluids but also essential vitamins and minerals that support overall health. Incorporating salads, smoothies, and soups into your diet can further enhance hydration levels. Foods with high water content can be especially beneficial in hot weather or during physical activity, ensuring the body remains adequately hydrated without the need to constantly drink fluids. This approach supports digestive health and overall well-being.

Are You A Mosquito Magnet?

Did you ever wonder why some people are mosquito magnets, while others are hardly bothered? One theory is based on the fact that your skin is a source of elimination. Eat too much garlic, and it will literally come through your pores. If sugars are not metabolized properly, the byproducts must be eliminated, and one of those pathways is the skin. It is believed that mosquitos are attracted to the excess metabolized sugar. Vitamin B1 is known to help the body burn sugars more efficiently, thereby reducing excess sugar coming out of the pores, and your skin from attracting mosquitos. Nutritional testing can reveal if you are lacking B1 and other essential nutrients that are making you a mosquito magnet.

Local Business Spotlight

Total Tub is a Manitoba-based company specializing in bathroom safety and accessibility solutions. We provide and install high-quality Canadian-made products including Quick Tub® shower conversions, grab bars, railings, and wall-mounted benches. Our services promote independent living for individuals with mobility challenges, helping reduce the risk of slips and falls—80% of which occur in the bathroom. As licensed installers and authorized dealers, we proudly offer OBC/AODA-compliant solutions for both residential and commercial needs. Locally owned and operated, we’re small enough to listen, big enough to deliver.

Taking Care of Your Dentures

Taking proper care of your dentures is essential for comfort, function, and long-term use. Here are key tips to help you keep them in great shape: DO: Handle dentures gently to avoid cracks or breaks; Rinse them after eating to remove food and debris; Remove them at night and soak in a denture cleanser or water; Rinse thoroughly before wearing again; Brush them daily with a soft denture brush; Reline dentures as soon as you notice poor fit or discomfort. Visit your denturist regularly for adjustments and checkups. DON’T: Use whitening toothpaste, harsh cleaners, bleach, sharp tools, or hot water; Ignore damage or discomfort. Did you know? The Canadian Dental Care Plan (CDCP) provides coverage for dentures and related services for eligible individuals.

Dementia Summer Safety

During the summer, individuals with dementia may face unique challenges. High temperatures can increase the risk of dehydration, heat exhaustion, and confusion, which may worsen cognitive symptoms. Bright sunlight and long days can also disrupt sleep patterns, contributing to agitation or sundowning. Outdoor activities should be approached with caution, ensuring shade, hydration, and supervision. Wearing identification and appropriate clothing is essential in case of wandering. Caregivers should monitor behavior closely and maintain routines to provide comfort and familiarity. Creating a cool, calm environment indoors can help minimize distress. With thoughtful planning, summer can still be a safe and enjoyable season.

Clean Eating Recipe

Ginger Mojito Mocktail. 1-inch grated ginger. 1-inch grated cucumber. Juice of half a lime. 6 mint leaves. 1 cup sparkling water. Muddle ginger, cucumber, and lime in a bowl. Strain the mixture into your glass using a small strainer. rub mint leaves together and place in glass. Add ice and top with half ginger beer, half sparkling water. Stir and garnish with your choice of lime wheels, ginger, cucumber or mint. Enjoy!