Community News
Why an Organic Mattress?

Many bed manufacturers add fire-retardant chemicals and dustmite deterrents that are toxic to humans. There is also the issue of off-gassing of polyurethane memory foam mattresses, which involves the mattress releasing volatile organic compounds into the air, affecting the quality of the air you breathe every night, which may pose health risks. In the past, you didn’t have to bother with organic beds because they were already organic; we, however, have built a society where most beds are not, and thereby pose health risks for ourselves. Up to a third or more of your life could be spent in bed! One of the most important factors in staying healthy is the quality of the environments in which we spend significant amounts of time, and so ensuring that your bed provides deep and restful sleep without detracting from your overall health is of paramount importance.

Aviva Natural Health Solutions, AvivaHealth.com

Why a Senior Care Practitioner?

A Senior Care Practitioner is a medical professional, medication expert and patient advocate with experience and advanced training of how aging and medications affect older people. Senior Care Practitioners solve age, medical and medication related problems of the older individuals and he/she advocates for patients at their physician and other health care professionals to pursue desired outcomes. They help patients and their families understand the best ways to manage existing health conditions and visits patients in the privacy and comfort of their homes. They refer to other health professionals, government or private assistance programs that may aid in improving functionality and quality of life when relevant. Independence and optimal functionality of older loved ones helps families thrive!

Alevtina (Alia) Tuhari, ReliableHomeCare.ca

 

Does Your Dog Have Hot Spots?

They’re commonly known as hot spots, but the medical term for those bare, inflamed, red areas you often see on dogs is acute moist dermatitis — a bacterial skin infection. Anything that irritates your dog’s skin enough to make him scratch or chew can lead to pain and infection. A hot spot’s location can help your vet diagnose its cause. Fleas, for example, may be the source of a hip hot spot, while a hot spot at the ear might point to ear problems. Treating hot spots may involve shaving and cleaning the irritated area, antibiotics, steroids, or topical medications, depending on how bad the hot spots are, and how much pain your pooch is in. Healthy skin is the key to preventing hot spots! If your pooch has a thick, heavy coat, groom him regularly to prevent his coat from matting. Matted fur traps moisture and parasites, creating the ideal environment for hot spots.

Lisa Tustin, Professional Pet Services

 

Successful Love Stories

“I joined Camelot Introductions and thought I would not have a match and could go on with my happy single life knowing that I had tried and it wasn’t meant for me. Then, we were introduced and one year and one month later, we were married! Lianne gave good advice and continues to support us. I have never been happier in my life, with all the ups and downs, there is nowhere else I’d rather be than with my husband. I love him so much.” ~ M.

“I joined Camelot Introductions and met the love of my life (my soulmate). Richard was my first match. I felt an instant connection with Lianne. She is so intuitive! Richard and I met 2-1/2 years ago; got engaged on April 24 and our wedding day was on August 22. I am so thankful to Lianne. What a wonderful journey it has been!” ~ Liliane.

Camelot Introductions, CamelotIntroductions.com

6 Ways to Alkalize Your Body

Did you know that your immunity is based on how alkaline your diet is? Having an overly acidic diet eventually leads to a weakened state, and our bodies become susceptible to disease. Here are six ways to alkalize – and healthify – your body!

1. Drink plenty of water. Drink half your body weight in ounces every day to keep your body systems regulated. For an extra boost in alkalinity – add lemon!

2. Trade coffee for tea. Green tea is highly alkaline. Try jasmine, sencha or matcha.

3. Kick that sugar habit. Use stevia, coconut sugar or small amounts of honey in place of sugar.

4. Eat more greens. Vegetables are highly alkaline and oxygen rich. Consume fresh green vegetables often as possible.

5. Move. Exercise to create more oxygen and qi flow in the body and to avoid stagnation.

6. Reduce stress. Meditate as often as possible, practice deep breathing, do yoga, and get plenty of sleep.

Care At Home Pharmacy, CareAtHomePharmacy.ca

Clean Eating: Cantaloupe & Cucumber Salad

Here’s a refreshing side salad for a change of pace. It’s delicious served with a spicy grilled chicken, tofu, or fish. Or serve this over a bed of leafy greens with extra dressing on the side. Gently fold together 1/2 small cantaloupe and 1 medium cucumber (cut into 1/2 inch chunks), 1/2 cup crumbled feta, and 6 big basil leaves (sliced thinly). Whisk and add to salad: 1 tbsp olive oil, 2-3 tbsp balsamic vinegar, and freshly ground salt and pepper to taste. Top with 2 tbsp sunflower seeds. (This is the perfect place to showcase your gourmet balsamic vinegars and good quality olive oil. Skip the salt and sprinkle with a little Fleur de Sel for some drama!)

Lisa Kehler, OffYourPlateNutrition.ca

Book Club: The Dirt Cure

Growing Healthy Kids with Food Straight from Soil. In the tradition of Michael Pollan, Mark Hyman, and Andrew Weil, pioneering integrative pediatric neurologist Maya Shetreat-Klein, MD, reveals the shocking contents of children’s food, how it’s seriously harming their bodies and brains, and what we can do about it.

Maya Shetreat-Klein, MD, Dirtcure.com

New Product Review

It’s time to say goodbye to allergens, pollen, dust, mold, pet hair – virtually all airborne pollutants, as the Blue Pure 211 WiFi enabled air purifier captures 99% of particles up to PM 2.5. With a single touch, turn the unit on/off, select fan speeds, and be alerted for filter changes. A digital display lets you see and control the air you breathe to make sure it’s virtually free of allergy or asthma triggers. Or download the Blueair Friend app and connect it for remote control using any smart device. The enhanced 360-degree air intake ensures no pollutant escapes the 540 sq. ft. Clean Air Delivery Rate (CADR). Using just 60 watts on the highest fan speed, the Blue Pure 211 is 60% more energy efficient than other air purifiers in its class. Your home will become a clean-air haven with the Blue Pure 211.

Aviva Natural Health Solutions
AvivaHealth.com

All About Aloe

Aloe Vera is quite an incredible medicinal plant, full of nutritional benefits. It contains: • 20 minerals, including iron, copper, zinc, magnesium, manganese, chromium, calcium, sodium, and potassium. • Amino acids – 19 of the 20 amino acids required by the body. • 12 vitamins – including vitamins C and E, and beta-carotene. It’s also one of the few plants in the world to contain vitamin B12. • Enzymes – lipases and proteases, which aid in digestion. • Saponins – Substances that exert a powerful anti-microbial effect against bacteria, viruses, fungi, and yeast. • Salicylic acid – When used topically, it helps to break down dead tissue. When taken orally, it acts as an anti-inflammatory. No wonder it’s used for such a wide range of remedies! The bulk of the Aloe Vera leaf is filled with a clear, gel-like substance, which is approximately 99% water. Humans have used Aloe Vera therapeutically for over 5,000 years – now that’s a long-standing track record!

Kim Ten Krooden
AloeLifestyle.ca

Relief from Back Pain

Back pain can range from mildly annoying to incapacitating. While taking pain medication has been the usual route, different avenues of care may be more effective and offer longer lasting results. Please seek immediate medical attention for numb or weak legs, or urinary problems. Strengthen your core – make sure it is done correctly by seeking professionally trained individuals. Apply heat to an aching back! Registered massage therapy relieves those tight muscles that may be pulling on your spine, pelvis, or shoulder girdles. Acupuncture offers pain relief, reduces inflammation, and relaxes tight muscles. It has been proven to lessen pain and improve function. Acupuncture, along with the above therapies, is recommended to replace opioid pain medication, and most importantly, acupuncture does not cause any significant adverse side effects. Nonneedle acupuncture treatment is available. Please inquire!

Naomi Johnson
HeklaAcupuncture.com

Why Clean Air Ducts?

Answer: Because they get dirty! There are several other factors that can increase the need for regular system cleaning: pets, occupants with allergies or asthma, cigarette or cigar smoke, and home renovation or remodeling projects. Allergy and asthma sufferers, as well as young children and the elderly, tend to be more susceptible to the types of poor indoor air quality that air duct cleaning can help address. We generate a great deal of contaminants and air pollutants, such as dander, dust, and chemicals. These contaminants are pulled into the HVAC system and re-circulated 5 to 7 times per day, on average. Over time, this re-circulation causes a build-up of contaminants in the ductwork, which could lead to bigger health issues that could cause serious problems for people with respiratory health conditions, autoimmune disorders, or some environmental allergies.

Dora Air Duct Cleaning
Dora-Cleaning.ca